Produce sleep problems for many reasons, such as a sleep disorder, physical diseases, emotional factors, lifestyle (excessive drinking coffee and tea) and environmental factors (noise, crowded or pollution), etc.
1. The body cause body disease and drug can affect morpheus. Such as indigestion, headache, backache, arthritis, heart disease, diabetes, asthma, sinusitis, ulcers, or taking certain influence to the central nervous system drugs.
2. Spirit reason possible reasons are under a lot of pressure, excessive anxiety, nervous or anxious and sad or angry, prone to depression, sleep problems.
3. Lifestyle because lifestyle causes sleep problems is also common. Like drinking coffee or tea, night, before eating or drinking late supper caused a bellyful of food has not yet digest, a large number of smoking, bedtime intense physical activity, before excessive spiritual activities, night work, daytime napping, bed time not rule, get up irregular hours.
4. Environmental factors noisy morpheus environment, sleep environment too bright,
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