Fashion vane -- aerobic dance

1, aerobic dance
Aerobic dance with music rhythm dance aerobic exercise, aerobic dance hand can consume more calories, on one hand can take many dance aerobics, through aerobics exercise form, repeated or combined exercise. Aerobic dance movements like the aerobics exercises more aerobic dance, there are many styles, its music and dance closely, exercise can achieve physical and mental pleasure, at the same time, people's creative imagination, manifestations and artistic accomplishment, can improve the comprehensive ability.
In 2, the popular aerobic dance category:
Aerobic dance music act, according to the features of different: aerobicdance, hip-hop, funk, salsa and many other styles of aerobic dance. While aerobic dance in China and the emergence of the fan dance and many other styles. Dance Aerobic Dance does not have to dance in the classroom, in the home also can jump, with age, choreographer, have greater freedom.
3, aerobic dance - Latin style
The earliest aerobic dance with a Latin dance style of the aerobic dance, such as jazz dance style of the aerobic dance jazzaerobics; then came the salsa aerobic dance salsaaerobics, this is a relatively fast Latin dance style of the aerobic dance, draw a lot, such as mambo dance just dance, tango, samba style. The aerobic dance is characterized by many hip movements, graceful.
4, G, hip-hop style of aerobic dance
Party g, hip-hop aerobic dance and funk, hiphop music has the very big relations, these music are more happy, so that everyone has a jump to jump. Funk, hiphop is a free dance and Black Dance Aerobic dance. Action relaxation, variable, it can enhance the exercise coordination, achieve the purpose of fitness. Video funk, hiphop after the spirit of people very happy. This dance is popular with young welcome.
5, aerobic dance course characteristics?
( 1) ( 05-10 minutes warm-up stretching exercises )
( 2) aerobic dance content ( 20-40 minutes ) : jazz, salsa, funk, hiphop content.
( 3) specialized dance practice ( 05-10 minutes ): abdominal, gluteal, arm, waist, hip, leg strength or other
( 4) relaxation and stretching exercise ( 5-10 minutes )
Curriculum according to the situation of students can open learning courses, creative course, acting courses
6, aerobic dance injuries?
According to the investigation of aerobic dance the most vulnerable area: order of tibia, foot, back, knee, ankle,
The resulting aerobic dance injury is the main cause of what?
Produce aerobic dance injury is the main cause of excessive exercise, foot sprain. Ligament injury.
The resulting aerobic dance injuries and for what?
External: clothing shoes problem, preparatory activities, relax, stretching does not fully, action has a problem, coach teaching method is not good
Internal: their own dance master the technology is insufficient, inadequate adjustment, legs tightly, hip didn't force, be anxious for success.
The prevention of aerobic dance injury is the main method to what?
The external cause can be: wear suitable for sports shoes and clothing, preparatory activities, relax, stretching to the full, and a good coach.
According to the internal cause can: choose for the course, do not be anxious for success, at the same time we must pay attention to their body to improve the basic quality of.

About aerobics perfect body curves

1, aerobics Aerobic dance is rhythmic dance music with aerobic exercise, aerobics one can consume more calories, one can of many dance aerobics, aerobics exercise by the form of repeated or combined practice. Aerobic dance movements are not more like aerobics exercise of the action, aerobics has many styles, their music and dance are linked closely together, exercise time to achieve physical and mental pleasure, and people's creativity, imagination, and artistic accomplishment, comprehensive capabilities are able to improve. 2, the more popular types of aerobics: Aerobics according to the action, the different characteristics of music points: aerobicdance, hip-hop, funk, salsa and many other styles of aerobics. The aerobic dance has emerged in China, fan dance and many other styles. Is not necessarily going to jump aerobics dance studio, at home, jump, and with the age of choreography, there is greater freedom. 3, aerobic dance - Latin Style Are the first aerobics aerobics with Latin dance styles such as jazz dance style aerobics jazzaerobics; later appeared salsa aerobic dance salsaaerobics, this is a relatively fast Latin dance styles with oxygen dance, learned many as Mambo, just dance, tango, samba style. The aerobics is characterized by a lot of hip movements, graceful movements. 4, Funk, hip-hop style aerobics Funk (funk), hip-hop (hiphop) of aerobics and funk, hiphop music has a great relationship, they are more cheerful music, people want to have a kind of jump jump jump feeling. funk, hiphop is black with a free dance and dance-style aerobics. Action to relax, free and varied, it can improve the coordination of those who exercise to achieve fitness for purpose. Hop funk, hiphop, after the spirit of people very happy. Therefore, this aerobic dance popular youth welcome. 5, aerobics courses feature? (1) warm-up stretching exercise (05-10 minutes) (2) aerobics content (20-40 minutes): jazz, salsa, funk, hiphop content. (3) special dance practice (05-10 minutes): abdomen, buttocks, arms, waist, hip, leg strength, or other (4) relaxation and stretching exercises (5-10 minutes) Courses can be opened according to the case of students learning courses, compose courses, acting classes, etc. 6, aerobics injury situation? According to the survey aerobics most vulnerable areas: the order of the tibia, foot, back, knee, ankle, Produced aerobics What are the causes of injury? Produced aerobics injury is mainly due to excessive exercise, foot sprain. Ligament injury and so on. Internal and external injuries resulting aerobics because what? External factors: shoes, clothing issues, preparatory activities, relaxation, stretching is not sufficient, the action in question, a bad coach, teaching, etc. Internal factors: not enough to master their dance technique, to adjust enough, the legs too tight, not hip force, anxious. Aerobics injury prevention is the primary means what? For external causes can be: wear suitable sports clothing and shoes, preparatory activities, relaxation, stretching to the full, with good coaches. For internal can: choose the right course, not anxious, to pay attention to your body while the basic quality.