Beer belly, is the increase with age, men of deep sleep stages decreased, due to poor quality of sleep, hormone secretion will be reduced, the lack of hormones and body fat accumulation in the abdomen increases, and the older the more obvious impact. In addition, many middle-aged man sitting in office a long time, lack of exercise, likely to cause abdominal fat accumulation. Pressure at work, many people eating too much, leading to indigestion, which could easily lead to overweight. What is a beer belly Some friends worried that drunk beer make you fat, produce beer belly. In fact the beer together with the fat does not make sense. Beer can result in higher heating value, which comes mainly from the alcohol extract and other nutrients. Because different types of beer, how many calories there are differences, such as large bottle of good beer, about 160 kilocalories Phoenix, extract ingredients into a 90 kilo-calories, these calories for normal day is about 1 / 5 of the heat. Beer does not contain the body fat of high-fat, so the beer itself does not make people fat. But it is worth mentioning that the beer has to promote the role of the human body the secretion of gastric juice, can increase appetite, plus drink, eat high-calorie dishes with increased fat absorption, it is hard to say. So without restraint to binge eating is causing the real reason for the body fat. In fact, the beer is between the wine and soft drinks are widely consumed among the hobby products. With the continuous improvement of living standards, consumption of beer has been transferred from the Summer drinks are not season of a year-round consumption of health drinks.
Many middle-aged man in the stomach like a watermelon out of the same drum, this seems to be caused by excess nutrients, in fact, "beer belly, there may be a sign of malnutrition. In general, men approaching old age, due to lower metabolic rate, therefore, will need fewer calories; but for a variety of vitamins, minerals and some nutrients, but need to get more. If nutritional intake is not effective and balanced, then it is prone to hair loss, loose teeth, dry skin, and muscle weakness, constipation, and the brain slow and so on. For men, eating and drinking the right amount (mean intake of nutrients) not only can prevent heart disease, but also enable the 60-year-old man, also in action on the 30-year-old man with the same agility. To this end, the men from middle age onwards to focus on iron, calcium, protein, folic acid and vitamin C, D, B12 intake. Iron supplementation (to eat liver, eggs and nuts) to enhance hematopoietic function, sensation and shortness of breath to prevent the emergence of the phenomenon. The vitamin C can eat oranges, cabbage, green peppers, watermelon, etc. would help improve the body's absorption of iron, lower cholesterol, avoid stress and slow aging. Ensure that the protein needs (may be more fish, beans, milk and eggs), will slow down with age and the occurrence of muscle atrophy. Calcium and vitamin D (rich in milk and fish) will prevent osteoporosis, and loose teeth play a key role. And folic acid (rich in green vegetables, fruit and milk) and vitamin B12 will work together to resist premature aging and burnout. Drink beer belly is out of it? Currently, the international "beer belly" There are several causes of claims. It is said that "beer belly" is the result of excess nutrients, it was also said to be caused by unbalanced nutrition. German Federal Medical Association nutrition latest research shows that "beer belly" and the male genes related to obesity from the hip as women, like men, most of the fat stored in the abdomen. However, depending on the region demonstrates that a reasonable combination of the movement of the case, beer belly, or can be some effect of the inhibition. Because even though most of the beer belly is the result of drinking, there are a lot of people do not drink beer, beer belly. Poor quality of sleep can bring beer belly Of course, every man of different genes and trigger a "beer belly" the possibility is also different. In general, young people, "beer belly" is often because of excess nutrients; for middle-aged, the quality of sleep is the main reason. With age, men of deep sleep stages is also reduced, due to poor quality of sleep, hormone secretion will be reduced, the lack of hormones cause increased body fat and tissue accumulation in the abdomen, and the more obvious impact on older . In addition, many middle-aged man sitting in office a long time, lack of exercise, likely to cause abdominal fat accumulation. In-pressure situations, many people will overeat, leading to indigestion, which could easily lead to overweight. Also suggested that "Laugh and grow fat," fat is a kind of carefree performance. Most of the men married later, the body fat quickly. Ordinary man's body about 30 billion fat cells, with age, some of these cells will gain weight. Therefore, almost every man after the age of 30 is always heavier than before, and his genes, hormones and slowed metabolism are beginning to have an impact on his abdomen. Drinking beer and waist circumference does not matter Conventional wisdom says that excessive drinking beer will make appear big "beer belly", but new research shows how much beer to drink in fact nothing to do with the person's waist. European researchers found that those who appear good beer belly and even the probability of obesity is not high compared with those who do not drink beer. Although beer is not really diet drinks, but it is not caused by excess drinking causes. The researchers found that, excluding such as physical activity and education and other factors, often drink beer and those who do not drink or who drink very little compared to waist circumference and not the larger and heavier weight will not.
However, men who love to drink, non-smokers who smoke more than fat. Recently, researchers in Britain and the Czech Republic nearly 2,000 Czechs on the drinking habits and obesity status of a random sample, found that "beer belly" and how much beer does not matter. In fact, only 150 calories a glass of beer, calories, fat and only 0.3 grams, and beer containing snake pockmarks and other substances, can also reduce heart disease, diabetes and probability. So one day drink a glass of beer, no problem. "Beer belly" a lot of harm Center for Disease Control and Prevention recently released a report that the U.S. spends about $ 75 billion annually for the treatment of obesity-related diseases, the number has exceeded the money for the treatment of smoking, alcohol-induced diseases. If the body fat in middle age, a higher probability, and abdominal obesity ("beer belly") is with age increases. Abdominal obesity has caused the World Health Organization's attention, because many countries have entered the aging society, if not attention to abdominal obesity, "beer belly" is likely to be affecting the health of one of the most dangerous killers.
Abdominal obesity is a major factor in accelerated aging, has proved to be more than 15 kinds of disease and death directly related to abdominal obesity, including coronary heart disease, myocardial infarction, brain dead bolt, breast, liver and renal failure. Previously, studies have shown that bulging "beer belly" the probability of men have high blood pressure is normal for men's eight times, was the probability of coronary heart disease is five times the ordinary people, ordinary people have diabetes, the probability of seven times, stroke and cerebral infarction and other diseases in the "beer belly" men are also common.
