Belly Dance" King" action like small waist

Has a pair of exquisite embossed figure is every woman's dream of, but many people in the diet will encounter such a problem: on the meat cut down, but the line is still not clear. In fact, it is to lose weight and shaping line leads to the phenomenon, if you choose the method can in a short period of time to easily achieve the curvaceous dream!

Recently, in many urban white-collar workers began to circulate among the" belly dance and yoga is the perfect body" secret. Belly dance practice," King" is the basic skill, can help dancers good combustion waist, buttocks fat, to shape a fascinating waist line.

Through a series of waist of different rhythm and speed of swing, make the dancer can quickly reduce the waist fat, have a lovely" small waist". Yoga is the principle in 38-42 degrees Celsius temperature high temperature room practicing yoga, will make the body sweat.

In order to strengthen the lymphatic system circulation and eduction body endotoxin, the person becomes relaxed, energetic, even the skin will become smooth! Different actions with different fitness functions.

Linda International Art Dance Gymnastics charm body center teacher said:" women usually do sports equipment or other aerobic fitness, difficult activities into the pelvis, pubic and abdominal cavity. Belly dance is a body of the dance movement, can make the leg, abdominal, shoulder and neck are fully active, reach the dual role of shaping, breast enhancement.

Hot yoga through specific temperature and specific action, in order to clear and speed up the body 's lymphatic system, human sweat more than usual for a few times, excess body fat through sweat out.

If each week three bikram yoga, and then assisted exercise three to five Festival belly dance, practitioners can be in two weeks can obviously feel the changes -- weight loss, the beautiful curve, skin smooth!"

Accompanied by cheerful music belly dance beats, charming twist of the waist, sometimes sexy, elegant and mysterious; and, in the heat of the high temperature, can stretch his body, made together on a curvy long-cherished wish: from here on out, I was the most beautiful!

Expert tips: after belly dance and yoga training, should pay attention to eat fried food and high calorie foods, more vitamin content is relatively high fruit helps keep the perfect body curve.

Belly dance let you in amorous feelings of model body

In the enchanting and exaggerated flung in twist in exotic music, bold and unrestrained passion, this is belly dance.

Belly dance originated in ancient Egypt, before some year Hollywood stars adopt "takes doctrine", will become a body fitness movement in recent years, began in euramerican popularity and hotter and hotter.

Belly dance fuck, effectively tighten body line, minus the arms, hip thigh dewlap, if you grasp the basic steps, such as grapevine type, duck taipa foot type and sieving rice type, camel steps such as type, and then after coach guidance and their practice, basically can self-realization a set of belly dance moves.

Fruity hip

Training purpose, have FengYao and defibrillators legs, practiced most attractive woman curve.

Behavioral essentials, legs, thighs and approach peg-leg, focus on the lower body, maintain the waist to walk very straight. His hands are exalted, head of palm-dorsal abuts, hold out a bosom, keep back stretch, the body be tiny to sink, with hip force rapid swings from right to left.

Belly dance exercise is the focus of the fine waist and thin arms, but as each aerobic exercise is same, have regular insist for a long time will give the effect. Listening to music, finding the right feeling, in the rhythms of release passion.

Slender arms

Training purpose, enhance the shoulder, arm and wrist flexibility.

Behavioral essentials that requires multiple action coordination exercise.

1. The arm inside

Body posture remain upright, focus on the spine. To the left out in his left foot while, left arm from the body in the body, former sideslip left open, palms outward, Alternately, a rhythm around to do the action.

Snake-like hand

Similar to a cold waves in the arm conduction. Two arms in the body or so two side open, from one hand fingers began to bend, wavy through the shoulders and arms transfer to another body. Regular exercise will help improve joint flexibility.

2. Big arms outside

Hands on flat surface to straighten the body, the left leg step forward while the right arm upwards but, arm raised at the same time, the left hip forward reverse.

Balance shoulders

Training purpose, and shoulders the edges and corners of clavicle from practice.

Behavioral essentials, natural prolapse. To shoulder as the center, driving the big arms around the rotating joint, can one side do, also can be made at the same time. Shake shoulder difficulty is higher, entry-level materials also enlightened out the ropes. However in order to learn this movement, the first practised shoulder strength and flexibility are very important.

Forceful chest

Training purpose, estimate a bit difficult, but let bosom become more forceful absolutely.

Behavioral essentials, concentrated on petronas, both hands loosens on ham root ministry. Right leg a step forward, left leg straight, carry buttock to receive an abdomen, then fully forward hold out a bosom, arms in body side adduction. Keep not waist torsional at the same time, let upper body forward direction after about shaking. Think to want with so many years of earth's gravity functions of struggle, it takes some time and strength, refuels!

Flexible neck

Training target, comely neck, self-confidence, elegant temperament.

Behavioral essentials, both hands before alternate, back in the body extension, concentrated on both sides neck muscles and nerves, in body basic keep still, under the precondition of driving around in muscle head to head out, pay attention to both sides agent basically also not reverse.

Strong abdomen

Training purpose, ambiguously can see muscle texture. Exercise abdominal while, also exercise the whole waist area, waist on both sides of the line to adduction and back to the fat to coxal shift.

Behavioral essentials, intensive training the abdomen. Legs together, carry buttock, thigh slightly bend. Upper body forward quite out of time, head hind admire, hands force backward extend, Outlining contain a bosom, and still not bow to abdominal muscle relaxation of control. Continuous do many times, and can change leg do, transfer of gravity.

Belly dance exercise are popular, is due to its movement and dance natural and optional, nor the age and shape restrictions. More important is belly dance exercise is able to abdomen, waist adipose, it effectively repair systemic line, minus the arms, hip thigh dewlap.