Learn to do their own massage teacher

Urbanite working strain pressure big, insomnia, lumbago, such as cervical spondylosis disorder was increasing, affecting people's health. How to remove solution? Might as well start from familiarize yourself points --

Massage also called massage, belong to TCM to accelerate the its history is long, curative effect is distinct, have healthy brain mingmu wide chest qi, flat liver jether, invigorating spleen and kidney heart strong waist, shun aperient bowel, regulate the menstrual function warm palace, line qi and activate blood circulation, relaxes the muscles and raise muscle, smooth the arthrosis and disseminated stasis detumescence, etc

Use. But massage also have off-label indications that we must selective treatment.

Self massage, refers to himself through his hands, using pushing, take, moldova, press, kneading, forms and simple technique in its own body supersession with specific parts of the massage, achieves the health care, health and cure disease purpose. Self massage can relieve some disease, but if be symptoms relatively serious, still needed medical treatment.

Self massage to according to its own specific circumstances, accurately choose good meridian and parts, serious operation, step-by-step, continue, can achieve ideal result.

In self massage, request concentration, quiet, thoughts and do, to achieve "conveniently meaning" and "gas", "line" combination. The following mainly introduces some common diseases of self massage simple method.

Visual fatigue

Visual fatigue due to improper use most eyesight, such as long distance inspect content, or in the light of the circumstances reading, bleak ision excessive fatigue, intraocular JieZhuangJi spasms and hyperemia. Massage part, can remove marbling grading fatigue.

Methods: (1) ironing eye, with both hands palm and heat, friction between the eyes, then put in repeats 10 to 20 times. (2) according to knead zan bamboo, sun-and-rain Ming, 4 white hole each 1 minute. (3) blow orbit, according to the temple at two side thumb, and other four refers to QuCheng bow shape, with the forefinger deep within the forefinger section side since inside and outside, the first after the next round scrape orbit, acid bilges advisable.

headache

Headache visible at all sorts of acute or chronic disease process, the reasons of the occurrence is relatively complicated. Massage for migraine headache, tension headaches, hypertension, etc have better effect.

Methods: (1) points to push his forehead, food, and unknown pointed face, since the brow to wipe, 30 times on both sides of the forehead to the left. (2) according to knead yintang, sun, 100 will, wind pool, close valley hole each 1 minute. (3) hands clasped microwarpdrives and 10 fingers from former hair comb to cerebral hind 30 times. (4) hands clasped unfolds, the KouDa head 20 times, hard moderate.

insomnia

To implement qualitative sex pathological change caused insomnia to actively treating primary disease, To the organic insomnia, early adopt self massage on the adjustment, has the merit of NingZhi tranquilize the nerves, conduce to the illness recovery.

Methods: (1) the supine bed, points push his forehead. (2) by rubbing the sun, 100 will, wind pool, sleeping. (3) the abdomen, with the palm of big "yu ji" or "root of palm place massage WeiWan department, with comfortable for degrees, about 5 minutes. (4) according to knead foot sp6, three Yin into acupuncture point. (5) with the left (right) palm fisher interstate side brush right (left) ZuZhang heart yongquan burrows, brush to fever. (6) take a deep breath movement 20 to 30 times and relax.

hypertension

Hypertension common symptom is dizziness, headache, head swells, tinnitus, heart palpitations, chest distress, etc., through the massage can achieve acetanilide, qing brain antihypertensive striking role.

Methods: (1) points, by pushing forehead knead yintang, sun and wind pool. (2) wipe bridge bow, with the palm of big "yu ji" respectively on each side of the neck sternocleidomastoid muscle strips regional top-down wipe gently moved, action, about 20 times. (3) the abdomen. (4) according to knead foot sp6, three Yin intercourse and springs. (5) according to knead QuChi, close valley.

stomachache

Stomach refers to the heart of the near WeiWan above abdominal pain for ZhuZheng often occur in sickness. Self massage suitable for chronic gastritis, gastroptosis, etc.

Methods: (1) the abdomen. (2) with both hands palm, rub stalking clingy sides stalking department, ront-rear round-trip brush move, fever for degrees. (3) according to knead spleen, stomach yu yu, foot sp6, three Yin pay, inside and outside pass, close close valley.

Cervical spondylosis

Cervical spondylosis always shows as neck, shoulder muscles ache, and, upper limbs coma. Cold or tiredness after can make the symptom aggravating, self massage for the treatment of cervical syndrome have certain curative effect.

Methods: (1) according to knead cervical sides, thumb plucked note the bands of scleroma. (2) take (similar to pinching) wind pool, shoulder well, QuChi, close valley. (3) neck DuanLianFa: do around flex and rotational motion, amplitude are small, avoid excessive increase.

lumbago

The common lesion caused by lumbago are: lumbar muscle strain, prolapse of lumbar intervertebral disc, waist fasciitis etc, see more at manual workers and volt case worker, often presents with low back pain, weakness, activity is adverse. Massage has bacteric, invigorate the analgesic effect.

Methods: (1) combined YaoYan, hands clench fist, with his thumb, tight metacarpophalangeal joint from YaoYan, make the rotary press press hard knead, acid bilges advisable. (2) alternately thump waist area 20 times. (3) wipe lumbar di ministry, two palms root tight according to the waist, forcibly fluctuation wipe move, action quick brilliant, the fever so far. (4) according to the bilateral, knead ChengShan. (5) in cooperation with the waist before leaning extension and left lateral flexion and rotation movement exercise.

dysmenorrhea

Dysmenorrhea refers to menstrual cramps or go by around appear next abdominal pain mainly a disease, more common in young women. Massage has by the temperature of the cold, regulating qi scattered stasis analgesic effect.

Methods: (1) self massage appropriate is before menstruation, a good conduct, the abdomen went. (2) according to knead qi hai, close yuan. (3) wipe the lower abdomen (i.e., lower abdomen). (4) wipe lumbar di ministry. (5) according to knead foot sp6, three Yin pay, all the valley. 

Massage

introduction

Massage device is based on physics, bionics, biological electrical, traditional Chinese medicine and years of clinical practice and research and development of a new generation of health care equipment. It not only owns eight simulation function, let you do realize acupuncture and moxibustion, massage, and cupping massage, hammering, scrapping, thin body, immune adjustment eight kinds of function wonderful feeling, and the distinctive features of hypertension treatment. With three independent soft touch massage head, can relax the muscles, relieving nervous, and promote blood circulation, strengthen cell metabolism, improve skin elasticity, can alleviate fatigue, apparent to mitigate various chronic pain, acute pain and muscle ache, relax the body reduce pressure, reduce the skin wrinkles.

Functional features

1, applied digital technology.

2, has large screen LCD, including strength, function, model, treatment time, Chinese and English display system, the human body meridian meridians figure, etc.

3, using infrared electrode patch coverage area bigger.

4, wonderful waveform combination, let you truly feel to massage, bang, massage, and cupping jar, acupuncture, scrapping a true feeling

5, LCD meridian figure guide therapy.

Adapt to the disease

1, all kinds of acute or chronic disease: hypertension, low blood pressure, rheumatism and arthritis, scapulohumeral periarthritis, lumbar muscle strain, stomachaches, abdominal pain, toothache, neuralgia, menstruation, impotence, sexual function decline, etc;

2, body unwell: general fatigue, neurasthenia, waist ache, shoulder neck pain, leg pains, etc;

3, hairdressing effect: the weight loss (regulating body endocrine system, improve human immunity, promote adipose decompose emulsification.. Metabolic. So as to achieve the purpose of reducing weight), postpartum flabby, breast augmentation abdomen, facial acne, etc.

How to scientifically use massage device

In recent years, with the improvement of people's living standard, various massager began to enter ordinary people, to massage chair small to massage ball, the from head to foot everything, the businessman campaign will also these massage device is blown, asing if is fantastic elixir baby. Some old people have pointed unceasingly, even as a treatment of diseases "family doctor. How should consumer rational choice, scientific use? Therefore, the reporter interviewed and specialized provincial hospital concerned expert.

The expert points out, although to body massage device has certain physical therapy efficacy, but may not completely replace doctors to treat diseases, consumer when use to out of misunderstanding. Experts say, massage device is not a body uncomfortable lay up massage so simple, first, consumers in purchasing massager before, should first understanding oneself body what illness or health care, then what is the purpose of the professionals or under the guidance of doctors have a destination purchase. In addition, while massaging must bring massager to touch the head alignment own corresponding massage acupuncture points, otherwise they will be like ms. Li's father as counterproductive, appear adverse consequences. Meanwhile, massage every time generally don't more than 45 minutes every day, and not more than three times.

Massager classification

As life and the development of science, massager also development is multifarious, but according to different ways have different classification.

From energy consumption can be divided into:

1, energy consumption and no energy consumption massager. Energy consumption massager is our common electronic massager, need to power to run, the energy consumption of massage device is not need to power, need volunteers to massage, generalized also includes natural massage apparatus, such as we use comb, niu device, logs, wooden massager, elegant nuclear kang walnut massage ware, etc.

2, massage device from massage form also can be divided into active and passive massage massage device. Passive massage device is we don't move let massager move, is XiangShouXing massage way, general electronic massager belong to passive massager, Active massage is active use massage device takes labor, general natural massager, elegant nuclear kang walnut massager belong to active massager, active massage instruments have "in sports massage, in massage movement of dual sanitarian function"

3, electronic massage device is divided into: solenoid massage, vibration massage and infrared massage. But there are buy electronic massager must note, buy normal manufacturer, some illegal business electronic massager may cause to the body radiation hazards, another don't long-term use of electronic massager massage the same body parts, especially close to the brain, heart department, lest suffer from chronic radiation, causing disease of heart head blood-vessel. Of course those natural massager no energy consumption, also won't have radiation, can use for a long time.

Method of use

This product has not set the switch, just need to take massager pressure in need a massage position can begin to massage. 1, this massage device USES USB power supply, or 3 quarter 7 battery;

2, whatever is sitting, standing still lie; free,

3, install batteries after massager tiejin massage position with handle gently touch massager top touches the power switch motor rotation can;

4, massage can be slightly when you push hard on the machine to strengthen massage strength, also can be in massage position walking around massage,

5, a small and portable, it is life, work and study necessary health products.

Applicable people

1. Students white-collar long-term use of computer worker

2. Upper management. IT workers

3. High-strength high-pressure workers.

4 eyes myopia

5. Slight insomniacs.

6. In old people

7. The athletic strain.