Office movement relaxed thin body 5 method

A lot of office worker busy busy household chores, often suffer from couldn't squeeze time attend regular exercise. The United States "fox news" was recently offered effective and interesting "office fitness 5 method", can help office worker on-the-job taste of family or anytime fitness journey.

Trendy convenient and effective in small method, let you enjoy in the office fitness reduce weight! Ms office for everybody below prepared thin body meal!

1, impending chair do your squat. This simple office fitness is the most effective one vti movement. Specific action: try to stand up straight, shoulders relax. Toes curl touch vamp, foot remain stable. Back staying upright, hip squat impending 2.5 cm, and seat keep distance, every 10 seconds, then keep stance repetitive. Note knees vertical position should be in toe on coxal muscle after straight upper trunk.

2, press desktop crouch fitness. Training upper body muscle and core muscles strength. Specific action: use core muscles angiographic, make body try to keep a straight line; Hands on the desktop, according to elbow show 90 degrees to bend, maintain push-ups posture; Then the knees are bent squat down 10 times, take another 5 push-ups. Action repeat 3-4 times.

3, "business in flight." Effective training desk gens leg and lumbar muscle. Specific action: stand straight body, head and shoulders to pull to keep a "perfect posture"; One leg after approach and carried another leg, leg and the body into a straight line, and with the ground, and keep parallel. Maintain a "flying" pose for 3 seconds, then recovered stance and repetitive, exercise no matter how many times after 1 minute, change another side leg.

4, V exercise. Day and night however, disaster and body posture. V exercise can stretch and keep good posture activation and relevant muscle groups. Specific action: staying upright posture, the expiratory, try to stretch the backbone, make the body becomes tall, keep a few seconds; Before body, after slightly sloping with open arms, show v-shape, as if to request lift crown on the cabin.

5, its own gravity exercise. Gravity was everywhere, can be used to fitness. Weight of the resistance, can bring the muscular exercise anytime, anywhere. For example, push-ups, doorcase when horizontal bar do more stretching, workshop walk etc is very good exercise. 

Office movement away and health

Many people like me is a office white-collar, for a long time to computer work, waist sour backache, mouse hand etc inferior healthy disease, believe a lot of people like me will be. In the face of these symptoms, many people will endure, always think it's nothing, endure once passed, and endure really useful? Perhaps was useful, but time grows, the symptoms will more and more serious. Some people argue that a work, rest when endure going to the gym for a workout once was just fine. But you know what? In fact you don't need to go to the gym, as long as you can make good use of his office, he is your individual exclusive gym. Let's look small make up below how I do it.

Perennial working at his desk, I am waist sour backache, plus cervical discomfort. You think ah, always low head type, cervical can handle it? Just mention my "mouse hand". In short, my body absolutely in "sub-health state.

Status must change.

First of all, I put the LCD mat chair aside and high, stood typing. The body more comfortable.

Second, every two hours and colleagues jump ten minutes setting-up exercise. In the gentle music in feel good dancing. After lunch to rest for a while, shake 5 minutes hula hoop.

Afternoon take time playing five minutes the shuttlecock. Sometimes a shuttlecock small lightsome at find it. Don't worry, take. The time is exercise for the process. You must bend, must stand upright. Must be look in all directions, looking is actually let an eye chance to relax. Always staring at screens eyes too tired.

Work fatigue, sometimes brain blank, and more anxious more couldn't think of a good idea. I'll take a circle rabbit jump. Relax, squat, hands on, step behind a jump ground to walk forward. The result is obvious. Inspiration on the rabbit can easily jump surprising.

Do yoga is not necessarily to the gym. Office place is not big, but the effect was the same. The simplest of an action, but can let person leader cool and refreshing, heart calm. That is sat cross-legged on the chair, close your eyes, his hands folded, loosen body and mind, into silence state, what also don't want to. Its effect is to let a person clear-headed, stay calm and reason. At the same time release exhaustion, make systemic sagging, alleviate physical and mental fatigue.

Speaking of office fitness without combined-type fitness equipment, such as running machine, etc. The simplest are often the most effective, such as skip rope. In-situ skip, need not much place, each jump 50 can.

Want to let the body fit, fitness can always. Like push-ups, office ground use reasonably, just can be conducted on the spot. See the actual ability, can do a few do several. More simple. Sit-ups Two chairs and up, can do.

Don't want to on the ground do push-ups, and can use back to do. His hands clasped chair-back, leaning into, is a standard push-ups. In the office can also provide the in-situ jogging. In-situ stood well, swinging his arms, uniform ran up can. Time length determine by themselves. For a few minutes.

Cervical pain can do "m" word fuck. Action is simple, but the effect is very good, sit stand can be carried out. Imagine a brush head swinging head, a pen, a painting to write a "m" word. Six pen, i.e., swinging head six times. A write again write down a. Time can write several, time tight just write a also do. Importantly, often wrote "m" word, can alleviate cervical pain, the effect is immediate.

Be apt to is added use, the space is not large office, is a good gym. Outside of work, at any time to exercise, far from "sub-health", the working efficiency is higher.