On tiptoe to help men and women stovepipe

According to experts: if one day you can do 7 times around such a movement, not only can you can achieve success is strongly the role of kidney. The above is to introduce the tiptoe weight loss method, can let everybody down leg fat while still do good health care work.

On tiptoe health care function:

This seemingly simple little movement, can stretch to the brain can also eliminate the long time excessive use of the brain to solve problems, with brain transition induced vertigo.

On renal protective effect on tiptoe: Men urinate, can play a strong kidney function, because the association also strongly effect; woman in the squatting toilet when also can let the first toe and second toe forced landing, on a stand, shake, can also play the effect of tonifying kidney diuresis.

On tiptoe stovepipe:

On tiptoe small meeting is the body to maintain balance, focus before toe, heel followed up, is slowly improving, rhythmic repeated this action, be hard on and under pressure, and can be trained to.

Looking for something, to maintain the balance of the body. To do so is to let you tight calf stimulation and slowly the consumption of fat, the long run will eliminate fatigue and can increase the elasticity of the calf. To speed up the elimination of the effect of fat.

Small Tiptoe profit is great

Double foot Tiptoe method is combined touchdown, forcibly raise heels up, then relax, repeat 20 ~ 30 times. Although the method is simple, but fitness effect is good. On tiptoe, bilateral crus muscle contractions every time hind extruded blood volume, roughly equivalent to heart pulse discharge blood. So, when you chess, card-playing, and playing computer or long standstill, it is better to 1 hour to do 1 times Tiptoe movement, can make the lower limb blood backflow smoothly. Moreover, Tiptoe sports can also activities limbs and mind, eliminate long time brain concentration and suddenly stand and blacked out, mind feel dizzy problem.

In addition, void although be bagatelle, also cannot treat STH lightly. Men stood on tiptoe to urinate, then can have strong renal function, and can therefore joint achieve strong fine effect. Women sit squatted at the same time, the first toes and second toe forcibly touchdown, stand a stand, shaking out, also can have the kidney diuresis effect. If can do within a day on five or six times such Tiptoe pointed movement, continuous 1 ~ 6 months, can achieve very good strong pure and fitness function. At the same time. Can alleviate because of long standing and cause heel pain. If chronic prostatitis and prostatic hypertrophy, urinate Tiptoe also have urine chang feeling.

Want to say is Tiptoe to walk, is sufficient with mention completely with sufficient to walk, walk a hundred paces. Can exercise the flexor muscles. From the meridian perspective, but also benefits the unobstructed with three Yin meridians. Sufficient with walk is put up with sufficient become warped, walk, so is sufficient with practice crus the anterior extensor muscles, and do a hundred paces, can dredge with three Yang meridians. Both alternating can illnesses to the body. Of course, for old people should be pay attention to safety, lest stand instability and fall. Suffering from severe osteoporosis had better not do.

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