The Ke Ermeng of the 9 kinds of food

1 water. The human brain is 75% water, dewatered first affected organ is the brain, water is too small, will make people feel fatigue, unresponsive. If the drink or soup supplement the body of water, will increase the heat, so that the body fat. In between meals to drink plenty of water. A day to drink at least approximately 2000 ml of water.

2 high vitamin C food. In 24 years old male sperm quality and quantity are in decline, if there is an old drug can make aging sperm again full of vitality, that is vitamin C. Foods high in vitamin C with kiwi, oranges, broccoli, asparagus. Vitamin C can assist vice adrenocorticotropic hormone ( anti stress hormone ) secretion, can resist pressure.

3 tomatoes. Tomatoes are sour can promote the secretion of gastric juice, help digestion of proteins. Tomatoes are rich in vitamin C can produce strong bone collagen, blood vessels.

4 carrots. Carotene in vivo change into vitamin A, improve the body resistance, inhibition leads to deterioration of the active oxygen and cell. Carrot is rich in potassium, with blood pressure lowering effect. Carotene is also capable of preventing cancer.

5 soybean. Soybeans contain plant hormone, in favor of females, at the same time, soya beans are also male excellent food. Eat soy products in Japanese men, the risk of prostate cancer than men from western countries is low. Bean also to improve male bone loss effectively. Males over the age of 60, bone will begin to drain, and menopausal women as serious. Eat more soy lecithin can supplement. Lecithin has been confirmed with the short-term memory and learning ability.

6 pumpkin seeds. Males after age 40, most people have the hypertrophy of the prostate problems. The United States of America an experiment found, let the hypertrophy of the prostate in patients taking pumpkin seed extract, is reduced in patients with urinary frequency times, improve other symptoms. Pumpkin seeds are the best source of vitamin E, can anti-aging.

7 garlic. Garlic has a strong bactericidal effect, can destroy invading bacteria. Garlic can promote the absorption of vitamin B1, promote the new supersedes the old. Sugars to produce energy, and eliminate fatigue. Garlic another can not be ignored is the function of improving immunity. Garlic contains lead selenide has antioxidant properties, is therefore regarded as anti-cancer food. Men eat garlic can improve the physique and health.

8 seafood. Seafood can enhance the sexual ability. Male semen contains a large amount of zinc. When zinc deficiency, may affect sperm quality and quantity. Seafood, shrimp, crab and oysters in the zinc content is very rich, a small oyster is almost equal to one day of zincic demand ( 15 mg ). Oyster is rich in glycogen or bezoar acid, but also can improve liver function, and nourish the body.

9 whole wheat bread. To combat stress, vitamin B is very important. Including vitamin B1, B2, B6, B12 and folic acid, nicotinic acid, can protect nervous system stability, the increase in energy metabolism, helps combat stress. Whole grain foods such as whole wheat bread, brown rice, rice with germ, are rich in vitamin B. Whole wheat bread is a complex carbohydrate, can slow the release of energy, has a calming effect, make people relaxed, not nervous.

Qiao eat fruits and vegetables eat different parts of the fat

How do your body is gentle and graceful beauty, it happened that is a round face, alas the doodle apple!!!!! Want to use the natural fruit and vegetables to the thin face? Might as well try often eat celery!!!! In the celery fiber content quite high, and so the more you need to exercise the facial muscles munching. A large tree celery about contains 4 ~ 5 calories, but instead to chew it would cost 5 ~ 8 calories, into the intestines and stomach and need to about 5 calories quantity of heat. So, the quantity of heat of digestive celery needed, more than the quantity of heat of itself, really be called provide is "the more you have, the more thin"!

Thin leg champions-watermelon

"Wear long skirt, not because I want to do fair lady, but because my crus is really... round!" Also want to show a show in the summer the miniskirt of yourself and small hot pants? Noproblem, eat watermelon can! Its acid, citric yellow rich in detoxification elements, can make to make people fat of salt from a large, especially for the easy oedema crus more effective. In addition, it is also a lot of, the content of potassium can rise to decorate the legs line, the role of leg ministry muscle shape. Both, don't want to crus curve and exquisite difficult!

Thin waist champions-strawberry

Strawberry seems not often appear in fruits and vegetables reduce weight of the "pioneer team", can decrease the waist "swimming laps is it the most severe"!!! The wife Victoria Beckham is thin waist strawberry beneficiary. It is all thanks to strawberry contain a call aspartic acid the magic of the material. It can remove the waist of natural gentle to excess water, slowly dissolve the waist a circle of accumulation adipose, help the body detoxify, help you easily become a little "waist fine."

Thin leg champions-bai luobo

Like the camel hump is to store food to the body, as is also used to reserve energy thigh human body for a rainy day "warehouse", so special easy adipose accumulation. By its bitter sisters, eat more bai luobo!!!! It contains the spicy ingredients mustard oil, have promote adipose kind material better for the role of metabolism, "avoid fats in the subcutaneous accumulation" this function but what kind of vegetables and fruits than! Deal with fat thighs are the most appropriate do not pass.

Thin the lower abdomen the champion-tomatoes

Often see some girl, from behind the waist, can see graceful from the side see: wow!!!!! How could a XiaoDu protruding front pork? !!!!! This YuanBuDe fat, it is often because of too much accumulated in intestinal wastes. At this time, to force the tomato is super oil prowess! It is rich in food fiber, can adsorption intestinal excess fat, will grease and toxins out of body. Before meals in the tomato, more can stop the fat was intestinal absorption, let you can no longer XiaoDu pieces of trouble.

Lean back champions-grapefruit

Any girls want to be described as "HuBeiXiongYao"? !!!!! But back and shoulders thick girl really a few, and the parts of the dewlap also especially hard to decrease. In fact, know the reason again "laid hands on him," will make it a lot easier. Back dewlap mostly because of the increase in blood sugar is absorbed, and then to transform adipose, therefore, they will want to lose from "sugar" of. At this time, choose grapefruit is again appropriate but. It not only quantity of heat is extremely low, and high in special "enzyme" can affect human body absorb the way the sugar, no longer easily into fat. Leave a "beautiful figure"? No problem!!!!! 

Recommend evening tomatoes zero burden slimming 1 week minus meat 4 jins

Tomatoes are thin body holy tastes: quantity of heat low, fiber is high, the full abdomen feels strong, still a lot ofa vitamin... The so-called "late-night tomatoes law reducing weight", its effect is super magic: most conservative estimates, monthly decreased easily that weighed up to two kilograms. Whether this is enough to history's most great slimming method.

The so-called "late-night tomatoes law reducing weight", by a Japanese experts, the evening tomatoes author of reducing weight TangZeMing put forward and in a few short months to obtain practitioners as under-achievers praise the thin body of law, in the economic no pressure, physical aspect exists not burden, the method is also simple, just dinner must add tomato ingredients, and nothing more.

1 and when to eat? With supper eat together

Can be born of tomatoes thinly sliced, will also be made directly into small tomato salad, can be in during dinner drink some tomato juice table, can also add some vegetables through mud and tomato ketchup, canned to add menu.

Of course, the most common method is folly, heat treatment, regardless of tomato into soup all anything you need. Anyhow, you can exert originality vary, as long as the dinner table guarantee appear tomatoes red figure can.

Special remind: "late-night tomatoes" thin body secret in where? Tomatoes in citric acid can promote sugar metabolism, burning fat; And lycopene is inhibit fat cells increased, and absorb redundant and adipose.

In addition, for those who are "a bottomless stomach" speaking, the tomato is abundant food fiber and pectin is simply a savior: they can strongly make stomach inflation, stimulate satiety centre, side to the brain a "full" stimulation signal while accelerating enterogastric peristalsis, promote the trash inside body eliminate it.

The more magical is, tomatoes could and two "reduce weight enemy" peaceful coexistence. When it and grease-like together when edible, not only absorbs effect is better, still can eliminate constipation, And when it and carbohydrate together when edible, it can effectively reduce blood glucose, blood sugar generated index increased not easily, so as to create easy to lose weight in vivo surroundings.

2, how much to eat? Day must absorb 15 mg lycopene

When you are determined to start "late-night tomatoes to lose weight" life, please remember, must ensure that daily intake of 15 mg lycopene.

Raw tomatoes

Can eat two big tomato. Red series (usually red, leather hard, not easy to unwrap a) than peachy department (usually slant yellow, skin brightly lit and thin, easy to unwrap a) better, contain lycopene is peachy department of 3 times. Or eating 17 small tomato, also called the tomatoes, the nourishment composition higher, carotene, vitamin C, food fibers are based on common tomatoes 1.5 to 2 times.

Can drink a bottle of tomato juice

If want to effect more apparent, recommend drink a day 2 ~ 3 bottles. Drink a bottle of tomato juice absorb lycopene equivalent to eating two raw tomatoes.

While cooking with tomatoes

Ketchup or tomatoes mud, can use nearly four big spoon (respectively for 80 grams and 60 grams). If they are tomatoes, cans, can use 1 tank (170 grams). Ketchup and tomatoes are processed vegetables mud of food, contain lycopene than raw tomatoes more.

Special remind: here references to "ketchup," "tomato mud" and "canned" and "tomato are tomato sauce" different. Before 3 is made of fresh tomato sauce shape condensed products, it is the fresh tomatoes cooked in the blender break, and olive oil, garlic, onion, etc late and stir, then add bay leaf, rum, water, pepper etc adjustable made of sauce.

While "tomato sauce" is in making good in fresh soup, mixed tomato sauce a gelatinous sugar, salt, etc charge is made after drain sauce. Sauce of sugar and heat were higher, not recommended. When buy so please see the labels and ingredients.

3, insist on how long? At least 3 months, insist is best for half a year

At least 3 months with those who insist on pursuing crash but particularly injury body devil law reducing weight is different, "late-night tomatoes to lose weight" hope to make people in thin body outside still can eat beauty, sleeping soundly, skin, good mood jing. Therefore, please don't expect such as a week eat 5 jins of flesh like "miracle" happening. Although you may find a month already silently reduced weight after 2 kg, but please be sure to persevere.

From a medical perspective, the metabolism of the body such as cycle need an average of six months, when the body is able to "remember" that lasted six months of state, can become longer and more effectively keep it. So please, at least insist on 3 ~ 5 months, we let the body firmly "remember" this thin after the lightness of state.