For winter posted a" winter fat" and the legacy of the feast, nutritionists recommend is to drink plenty of water, with fruits and vegetables as main food for slimming down, you can try 15 days to recover the body method, start from now cleared" winter fat", so that next early spring itself in people before wearing skimpy spring show, graceful figure. The secret in the following, to look at oh.
The first phase of the fifteen trim method:
This phase takes 3 to about 4 days, the purpose is to let the body" it spit", slowly put a lot of big meal deposition discharge, to gather their state of life, back to the original regular orbit, at the same time eat a more moderate and easy to digest food.
Code: meals.
Some people wonder: are all meals eat my breathing? In fact, the amount of knowledge is also a great arrangements for meals, breakfast and lunch for the quantity can be more, dinner to eat less as far as possible, or to fruit instead, prevent digest food accumulate in the abdomen. In addition, the daily protein is also essential, fat-free cheese and milk can enter your recipes.
Code two: fruits and vegetables to sing leading role
Eat like broccoli, bean such vegetables, wherein the fiber helps the body detox. Eat a lot of fruit on one hand is to help digestion, but also on the stomach position, lest the start starving, make your weight loss program is difficult to implement.
Fifteen trim method second phase:
The second stage will also require 3 to 4 days, which we still have to avoid food with a high fat content, but do not reject the low-fat protein, because it is our weight when necessary nutrition.
Code: can eat starch.
After 3 to 4 days after the colon, in fruits and vegetables, we can begin to eat some starchy foods, such as: every day to eat 200 grams of rice to join the lunch.
After the first and second phase of about 8 days, you'll find out they come very naturally to holiday binge eating and weight before, this should be a high fiber, low fat foods.
Fifteen trim method third phase:
The final stage of the longest, takes approximately 8 days, during which the main job is to restore the physical strength, but if there is a need to overtime when it did not have the spirit. During this time, a role for fruit is very important.
Code: select the fruit
Orange, grapefruit, apple, grapes and tomatoes are a good choice. But if a man used to drink juice way to lose weight, you know, a cup of juice heat is approximately equal to eat three fruits. Like the 100 grams of orange juice has 65 calories, 60 cards with grapefruit juice, apple juice containing 70 cards, grape juice is much higher, 90 card. So the dietitians recommend or tomato juice is better, about a glass of tomato juice with only 30 calories.
Code two: three kinds of vegetables help
Asparagus, fennel and zucchini has its own unique role. Asparagus is a diuretic, is advantageous to reduce the burden on the kidneys, can detox slimming. Fennel 's role is to reduce the swollen, cleaning gastrointestinal absorption of gas. Zucchini can increase the secretion of bile, reduce the burden on the liver function.
Selection of slimming food, according to the steps of progressive exercise, absolutely let winter fat disappeared not the least trace was found.
