Suitable for women's fitness project

Combat-fast effective lose weight

The boxing by a black combat world champion, he created the boxing, karate, tae kwon do and some dance moves mixed together, along with the music punches, request the kick. Boxing requirements the perfect combination of speed and strength, can use up a lot of heat, an hour of boxing burns 600 calories quantity of heat, strengthen the waist and abdomen muscle power, continued practice three months can let practitioners have great endurance.

Yoga--soft body language

Yoga can used for the prevention and treatment of DuoZhong disease. Practice yoga can make the body in a position under static maintenance a period of time, so as to achieve the unification of the body and mind. Yoga can make endocrine balance, the body's limbs, even if the balanced development of sleep time is not very long, also can maintain the good physical strength.

Taekwondo player-to find feeling

Originated in ancient Korea folk taekwondo skills, it is mainly credit kung fu. Many people taekwondo practice is not only in order to strengthen the body, also blunt that a "cool" word. Standing in the end of the coach had lifted up his hand, foot target waist students after a suspension of approach buck, sideways fly feet tread ever hit the target. Seemingly quite breathtaking action, in the original taekwondo is a piece of cake.

Latin dance-model perfect waist hip

Latin dance can make full release emotion, reduce pressure, improve flexibility, strengthen body heart lungs function. The Latin dance state: the upper part of the body, especially should shoulder won't give in, is the embodiment of the white culture in Latin; Central body, including the waist and hip should enjoy squirm, reveals the African culture and lively, outgoing characteristic; The lower body, legs and feet in the dance movement have part of the culture of the draw.

Pedal exercise- up and down the movement of enjoyment

Pedal operation is aerobic, requirements for practitioners in oxygen enough state of long, low intensity exercise. Because pedal itself is high, and exercise intensity, accomplish the same thing a movement energy use in more than on flat ground, thus make the leg more strong, muscle line more beautiful, can effectively solve the problem of coxal prolapse. 

8 big fitness project fashionable gym

The mass setting-up exercise: recommend index. 9:28 9:28 9:28 9:28 9:28

Sports activities ranging from body joints, in a section for 50 minutes or so courses, fitness person, lamplight, coach in music the passwords, participate in partner encouragement and impetus for rhythmic, progressive aerobic exercise. Can burn a lot of fat, improve participants of cardiorespiratory fitness. Is losing weight, maintain efficiency and shape of choice.

☆ doesn't fit a crowd: cardiovascular, high blood pressure, diabetes patients not easy choice.

Aerobic dancing: recommend index 9:28 9:28 9:28 9:28

Aerobic dancing (AEROBICDANCE) can consume more calories, on one hand can add a lot of dance moves aerobics, not as bodybuilding movements of comparative fuck with many styles, according to the different characteristics of the movement, the music AEROBICDANCE points: HIP - HOP, FUNK, SALSA, etc, aerobic dancing.

Suit a crowd: some dancing ☆ based, in order to improve the temperament, keep elegant form for the purpose of fitness crowd.

Aerobic dancing - Latin aerobics: recommend index. 9:28 9:28 9:28

Latin JAZZAEROBICS aerobics as; SALSAAEROBICS etc, these aerobics characteristic is hip movement many, reduce the waist and abdomen dewlap effect is prominent.

Without dancing ☆ based, poor coordination crowd not easy reach fitness effect.

FangKe, aerobic dancing: hip-hop: 9:28 recommended index

FangKe (FUNK), b-boying (HIPHOP) is a free dance style of aerobic dancing. Action relax, freedom and changeful, it can improve the coordination, achieve fitness exercisers of purpose.

☆ adapt to teenagers, coordination good crowd.

Combat kickboxingAerobics) : aerobics characteristics (recommended index 9:28 9:28 9:28 9:28

This project is combined with music, dance, boxing, strike the characteristics and the formation of aerobics. Combat aerobics and boxing boxing different is the former goal is the fitness, the latter goal is to win games, are more likely to hurt, not suitable for the public. It is to combat or aerobics supplement. It can improve self-confidence, muscle coordination and the necessary skills and flexibility.

Suit a crowd: ☆ because it is not a competitive sports, most people (all in men and women, old and young).

Indoor cycling (spinnig) : recommend index. 9:28 9:28 9:28 9:28 9:28

It is at present and euramerican the most popular aerobics fitness program, they have the sport one of bicycle called "the dance", through exercise makes wheels spinning, still can adjust themselves exercise load, carry momentum but can small, which can be easily learned, practiced and dynamic, achieve reduce the lumbar abdomen, strong and handsome supenllus meat limbs and improve the effect of cardiorespiratory function.

☆ not suitable for relevant section of the physical ailments, poor people.

Ball: recommend index. 9:28 9:28 9:28 9:28 9:28

The ball in Switzerland as the only medical equipment recovery. Ball to Australia after another, Europe, the United States and other countries used to treat waist disease, nerve disorder, knees and shoulders rehabilitation medical, correct posture, improve the patient's balance and other diseases. Because fitness in improving some muscle (lumbar back, the role of the pelvis), the campaign also widely promoted. Fitness is no longer only as a kind of therapy, and it also become the emerging body-building.

☆ suits the crowd: it is suitable for all need rehabilitation therapy, its fitness effect is good, especially to the spine and pelvic exercise; The ball has good damage recovery and rehabilitation function of lumbar back disease (obvious effect). During exercise safer, not prone to injury, still can improve one (including patient, injury) of flexibility, strength, balance, posture, cardiopulmonary function.

☆ not suitable for being overweight, with weight loss for the purpose of the crowd.

YOGA (YOGA) : recommend index. 9:28 9:28 9:28

Yoga is a word "convergence" unintentional, "harmony", the ancient Tibet and indians to pursuit ego and uniting the yoga devas unity. Yoga is not a dedicated to the pursuit of body posture and difficult competitive match of posture, real yoga is a kind of cultivate one's morality raises a gender way of life.

☆ fits to relieve pressure, adjust the mood for the purpose of the crowd.