Ice cream contributes to muscle growth?

Whenever I see the athletes body muscles, those" ribs " male envy, actually, in addition to exercise, a healthy diet can also help you eat a bodybuilding muscle, so, how to eat a muscle?

Below, we invite experts on diet for everyone is introduced, we hope to help.

Vegetables

After the movement of human losses of large amounts of water, in addition to drink plenty of water supplement, an important channel is to eat more vegetables. Pumpkin, chili, onions are a good choice.

Rice and pasta

Whole grain pasta and rice is the athlete made important diet composition, because this kind of food can provide abundant carbohydrate, additional movement of the physical energy.

Ice cream

Don't eat dessert is bad for your health, so after lunch to eat some ice cream. But be careful, the best choice of low fat ice cream or yoghurt compositions containing.

How to eat a muscle about this problem, diet expert said so much, I believe we have some understanding of it, of course, want to exercise it, in addition to diet must pay attention to sports, only two cooperate with each other to play a good fitness effect, if there is anything you do not understand, can be consult experts.

Clearing stomach 6 kinds of food

They didn't eat it, eating feel stomach, went up two catties scale, tried not rule ... ... Finally know to treat stomach it, let dietitians to you under the guidance Jiangshan -- eat six kinds of food can help you clear the stomach!

In 1, the first category: the most effective bowel vegetables

2, second major categories: the most effective fruit

3, third major categories: the most effective bowel potato

4, fourth major categories: the most effective bowel beans

5, fifth major categories: the most effective colon bacteria algae

6, sixth major categories: the most effective bowel tea

The first category: Vegetables

All the fresh green leafy vegetables for constipation is the effect, as rich in dietary fiber. In green vegetable is alkaline, neutral sugars in the diet of meat, eggs, and metabolism resulting in too much acid, so that body fluids keep weak basicity, thereby to remove blood poison. Often eat vegetables optional radish leaves, cabbage, rape, spinach leaves, Gai Lan, Chinese cabbage, carrots, cauliflower, cabbage etc..

Mainly introduce the celery:

1, celery is a high-fiber foods has anti-cancer anti-cancer effect, which by the intestinal digestion to produce a lignin or enteral lipid material, this kind of material is a kind of antioxidant, high concentration can inhibit the carcinogenic substances produced by intestinal bacteria. It also can accelerate the stool in the intestine operation time, reducing exposure to carcinogens and the colonic mucosa, achieve the purpose of preventing colon cancer.

2, celery contains higher iron content, can add women's menstrual blood loss, iron deficiency anemia in patients with good vegetable, feed can avoid the skin pale, dry, lustreless face, but also make the eyes of God, the hair black and.

3, celery as adjunct therapy in the treatment of hypertension and its complications of choice of goods. For the hardening of the arteries, the role of adjuvant therapy.

4, celery leaves, stem containing volatile substances, unique aroma, can enhance people's appetite. Celery juice and hypoglycemic effect. Often eat celery, can neutralize the uric acid and in vivo acidic material, has good effect on prevention of gout.

Recommendation: if a few drops of lemon and celery juice, it will taste better.

In second major categories: Fruit

Optional orange, grapefruit, fresh lemon, grape, sugar cane juice, plum, apple, tomato. Although a sour fruit flavors, but the in vivo metabolic processes can be alkaline, and can cause the blood to maintain basic. In particular they can accumulate in the cell toxin" dissolved", eventually excreted by excretory system.

Focusing on the banana:

Banana and cold, some cold people can put the banana steamed food, eat a good breakfast.

In third major categories: Potato

Anticancer effect of sweet potato

Diet has the anticancer effects of nutrients is beta carotene ( vitamin A precursor ), vitamin C and folic acid in sweet potato, and three are relatively rich in content. A small sweet potato (approximately 2 double ) can provide 2 times the volume of daily necessary vitamin A, 1/3 volume required per day of vitamin C and about 50 micrograms of folic acid; wherein the content of dietary fiber than a bowl of oatmeal.

Beta carotene and vitamin C on antioxidant effects contribute to resistance to oxidative stress on genetic material of deoxyribonucleic acid ( DNA ) injury, has certain anti-cancer effects.

Often eat sweet potato helps maintain the body's normal folate levels, low in folic acid content can increase the risk of cancer. Sweet potato high in dietary fiber has promote gastrointestinal peristalsis, preventing constipation and colon and rectal function.

Sweet potato is beneficial to heart

Sweet potato is rich in potassium, beta carotene, folic acid, vitamin C and vitamin B6, these 5 components contribute to the prevention of cardiovascular disease. Potassium helps the cells of the body fluid and electrolyte balance, maintain normal blood pressure and cardiac function.

Beta carotene and vitamin C has anti-lipid oxidation, prevention of atherosclerosis. Supplementation of folic acid and vitamin B6 helps reduce blood homocysteine levels, the latter can damage arteries, is an independent risk factor for cardiovascular disease.

Fourth kinds of beans

Beans is not only rich in protein, soybean, black bean, green bean in three bean beyond the beans are rich in starch class food, dietary fiber and more.

Key introduction can beauty of Adzuki Bean

Red bean red bean contains more nutritional value -- the saponin, can stimulate the intestinal. So it has a good diuretic effect, can untie a liquor, detoxification, on heart and kidney disease, edema are useful;

It has more dietary fiber, has a good laxative, lowering blood pressure, lowering blood lipid, blood glucose regulation, anticancer, prevention of stone, and detoxifying slimming effect;

The red bean is rich in folic acid food. Maternal milk, eat red bean with galactagogue effect.

In fifth major categories: bacteria and algae

Bacteria algae food mushrooms, kelp, laver, black fungus, these foods are phytochemicals, can the anti-cancer effect is good, the removal of heavy metals.

Kelp and laver

They contain a large number of glioma. Can then prompt the body of radioactive poison with fecal excretion. Tumor patients receiving radiotherapy and chemotherapy eat kelp is useful. They all belong to the basic food, to purify the blood. Often eat kelp and laver can reduce the risk of cancer.

Black fungus

Black fungus can inhibit platelet aggregation, reduce cholesterol, beneficial for cardiovascular and cerebrovascular diseases. Black fungus in microglia, conduce to residues in the human digestive system dust impurity adsorption and aggregation and excreted, Qing di gi.

In sixth major categories: Tea

Tea can make people heart gas, more health care value, tea at the same time also promotes the excretion of urine, urine is a good way of detoxification of.

Green tea

Green tea has many detoxification factor, they easily with the blood of toxic substances in combination, and accelerates from pee eduction. Drink green tea can prevent cancer and reducing blood lipid. Smokers to drink green tea can reduce the harm of nicotine.

Focuses on the introduction of tea

The first is that Pu'er tea tea mild, warm stomach stomach. It on cooked Pu'er tea is particularly evident. Fat is generally recommended to drink tea. Pu-erh tea can reduce blood fat: many medical experiments proved, continue to hang the drinking tea can reduce blood lipids of up to 30% ( depending on individual and different ), in an experimental Chinese medicine hospital to 20 hyperlipidemia patients, one day drinks 3 bowls of Yunnan Tuo, one month later found in the blood of patients with fat almost reduce 1 / 4, and the same number of other drink tea patients blood fat and no obvious change. Thus it can be seen that Pu'er tea special efficacy in lowering blood lipids.

As early as in the" compendium of Materia Medica" have" tea is bitter to the taste of the moment, oily solution of cattle and sheep virus ... ... Scraping intestinal discharging "records, which was mentioned in the Pu'er tea solution greasy weight loss effect.

How to eat vegetables eat a good figure

To increase muscle, must increase in the diet vegetables intake. Low-calorie vegetable, can provide many diet in lack of nutrients, such as cellulose, vitamins, minerals and plant chemical composition.

In fact, most bodybuilder all know vegetables occupies an important position in the diet, but due to various reasons, many of them in the actual consumption, the vegetables should still greatly insufficiency. First, bodybuilder only for protein attaches great importance to that other nutrients are ignored. Once the exercisers according to the request every pounds a gram protein intake, plus plenty of complex carbohydrates, it is difficult for him to eat something else. Secondly, vegetable cooking up relatively troublesome, makes the exercisers often ignore them, still comfort yourself already eat good enough.

Our latest conclusion is: if you want to achieve optimal health level, and achieve maximum progress during exercise, at least every day to eat two cups of vegetables (the equivalent of about two small bowl). This helps to improve immune system function, improve digestion and stable body energy levels, and all these benefits in the physical recovery and growth plays an important role.

All vegetables almost all rich in cellulose, cellulose is a hard to digest of carbohydrates, is also a kind of overlooked didnt essential nutrients. It won't brings to the body, but also for extra calories muscle growth has great benefits. Its action reflected in two aspects. First, make carbohydrates to slower speed inside, body blood glucose levels to remain in a certain degree. If blood sugar level is not stable, the body can release a large amount of cortical hormone, this is a metabolic hormones, not only can decompose muscle, still can increase the difficulty of recovery. Secondly, cellulose can help amino acids absorption. It can keep the wiggle clean and improve work efficiency. At the same time it is also advantageous in protein absorption.

Every high intensity exercise bodybuilder, all of which require large amounts of vitamins and minerals. Unfortunately, many people believe, rely solely on compound vitamin and mineral supplements, compound can satisfy the physical needs. These supplements does have some effect, but they cannot replace natural food throughout the dietary structure of the basic position. You need to replenish enough vegetables, they contained in complex components help vitamin and mineral absorption. These complex composition still can promote meat, cereals, even the sports supplement vitamin and mineral absorption. Strong and handsome nutrition is not only a few simple Numbers, and is not a simple calories, carbohydrate, protein and fat of superposition. Good nutrition plan wouldn't look simply stared at main nutrients. In further improve muscle to restore and growth condition, some minor ingredients can play the role of unexpected.

The latest scientific research proves: vegetable contain lycopene, plant essence, antioxidants, carotenoids, as well as to support, including immune, many metabolic process has an important role of sulfur compounds. Muscle recovery, cannot leave the immune system with strong support. If the immune function decline, not only recover be affected, muscle growth will slow down, calories and protein intake again tall also of no help. Therefore, to the known and the unknown reason, you should enough complement vegetables.

Many bodybuilders eat only one or two kinds of vegetables, usually not spinach is cauliflower into pieces. This is better than not eat or eat only a little better, but if further increase species, the effect will be better. Put all your favorite vegetable species and even some you know little of vegetable species are added to your diet. Such as: asparagus, broccoli, cabbage, LuDouYa, mushroom, onion, pepper (various color), spinach and pumpkins.