Women's health and beauty are on diet

Woman weight loss not only to choose the right exercise, but also with a reasonable diet, can receive the twice the result with half the effort effect.

One, eat high fiber foods

Fiber can slow food used energy, thereby weakening the fat in vivo aggregation. Daily fiber intake should be 20-25 G. Fruits, vegetables, grains are a good choice.

Two, eat more bean food

Soy foods is good for low fat food. And are rich in vitamins and proteins. Every day should absorb appropriate bean products, such as: tofu, soy milk, soy milk.

Three, eat less fat protein

Protein can increase the new supersedes the old. You, because your body in the digestion of proteins when the need for energy consumption. Each intake of 100 grams of protein, 25 grams to consumption, the actual intake of 75 G. Otherwise, 100 grams of fat per can only consume about 10 grams, 90 grams will stay in your body.

Four, eat more foods rich in vitamin BT

Vitamins are known as life-sustaining nutrients, visible effect of vitamins, vitamin a vitamin is in some body fat metabolism of essential participants, such as vitamin BT, it during the process of weight loss can play the role of the following:

1, through the promotion of oxidation and generalized the new supersedes the old., to help achieve the purpose of weight control.

In 2, directly regulating and enhancing the new supersedes the old., and comprehensively improve skeletal, muscle development level, promote fat metabolism, direct with a role in weight loss.

Compensation vitamin B2 let easily become muscle man

Compensation vitamin B2 let easily become muscle man

Exercise a strong muscle is every man's dream. As everyone knows, long body muscle should rely on intake of protein, but if light supplement protein, vitamin B2, make no more protein is no use.

This is because in numerous vitamins, vitamin B2 most easily lack, its involvement in the body protein synthesis metabolism, maintain skin and mucous intact, on muscle development has an important role. Zhang pointed out fitness experts, vitamin B2 mainly exists in animal innards of, such as liver, kidney and heart, milk, eggs and red meat also contains vitamin B2. But because animal innards contained adipose quantity taller, also do not excessive consumption. Still can choose milk and eggs, ordinary trainers everyday eat 4 ~ 5 egg, milk, not more than 500 ml.

And green leafy vegetables, beans, wild vegetables and nuts food (such as walnut, chestnuts, pine nuts, peanut, melon seeds, etc.) also contains vitamin B2, these foods for love eating entrails person, also is very good choice.