When practicing yoga is the most taboo without feeling follows others practice. This is the complete absence of effect of exercise, is making a mistake the students pay attention, pay attention to practice yoga to enjoy, this is the most important.
1, breathing
You breathe breathe? Is that each person is born will health magic weapon, but we usually only done thirty percent breath, the rest not only failed to fully use, even ignored! In fact, as long as the return to the infant simple exploration, you will be shocked to see yoga breathing is so pure and simple. I am here to cry greatly: breathe! Breathe deeply, and then a few deep breaths -- is it right? Now felt relaxed? Let's yoga practice, to find the remaining seventy percent potential, found his pure and energy!
In 2, the warm-up
You are often fixed in one position again in a few minutes of physical activity, body feel pins and needles stuck? Be careful, careful, your blood circulation to numb to protest! Now sit you be as steady as Mount Tai, careful soon fossils -- fossil if falling broken, broken, crack, break reason, you must know! So if you are people who do not exercise, fast and moving rigid body. But remember, you must first warm-up wouldn't like fossil general wound up!" Warm-up" is to do before exercise must be done, especially in the yoga practice. No matter you are completely motionless fossil man often have sports activities, before doing any exercise," warm-up " is very important and necessary sports safety concept, can avoid unnecessary movement damage.
3, relax
We often see some very pretty and charming dancer dancing body, the whole body is sending out a soft, flexible and elegant body language, attracting us a long time unable to look away, the mellow attitude is really enviable. If not together with the foot body hard, like a stake. Picture, it is unbearable! So soft tip is to learn to relax, to be a yoga beauty certainly started to relax baby!
In 4, feeling
In fact, practicing yoga is very simple, only one trick, is the practice of" feel right"! Would you please say it with me:" I want to feel!" because" feel" is a very simple matter, is easy to be ignored, for example in everyday life, you there are always feel you breathe? Have you always feel you relax? As long as you own" feel" more sensitive, can feel the mental and physical balance, can feel whether the body effect by pressure or physical discomfort, and by practicing yoga asana feeling with the limb, folding, twisting back, forward bending ... ... And other activities, to force, massage, stretching, compression, relax your body, and in the course of practice, to most of you can feel the extent to which.
5, focus
The most beautiful girl, because serious is an attractive factor, this factor circulate throughout the body each part, each cell, of course you lucent! Yoga must be so carefully focused on both within and outside the body, every minute of every inch of feeling, and the awakening of the function of the body, feelings and love for you body, and felt the most part to focus awareness to feel, to experience, to protect, let the yoga asana practice, on the body posture for the transformation from time to time, pressure, touch, by pushing, pulling, squeeze, tight, loose and feeling, to focus on the sense of taste, to experience, to harvest, to ascend, to enjoy, and sometimes acid, pain, swelling, Ma changes and comfort to the best effect.
6, balance
How long have you been out of balance it?" Equalization" is very important to health, physical and mental balance will lose one's face glowing with health, balanced people absolutely be cast into the shade, like a house without a solid foundation of absolute balance cover a many-storied buildings. The only exception to Italy's Leaning Tower of Pisa but a few centuries before the emergence of the miracle, later generations in order to maintain its balance and tried every method to repair maintenance, and find out the" imbalance in the balance" to maintain. Therefore, the balance is very important, the balance is sturdy pillars, with the balance but also have a healthy body and mind. So Yoga of another trick is to" balance": to do a simple curved remember to bend forward; don't forget to do the left right, twisted right also remember crooked left, so that the correct balance exercises!
7, continuous
When practicing yoga, three days, two days of drying net mentality to eliminate, or want to have a good fit and healthy body effect, will discount. Persistence and adherence to the spirit of Yoga learning is very important, if you want to practice to practice, practice nor too casual, it will give up the practice, it is really a pity! In fact is not difficult to continue. Special remind you, when you read the book, decided to start planning for practicing yoga at the same time, don't suddenly too greedy! Arrangement too much time to practise, too many times, the results for themselves do not two time tired to continue, but become pressure, finally will break or give up practice, was a pity!
8, fall in love with
To be loved is happy, every woman wants somebody to love; relative, love is hard! The same truth, love yoga requires a hard practice process, in you familiar with, so, can come very naturally to feel the Yoga brings comfort and health. This makes you feel like addiction in general crazy love yoga, yoga and not let to love your body can not, a certain day with yoga dating, or discontent -- when you have this kind of feeling on! As long as you can into yoga, declaring" I love every day", YOGA, let and feel the happiness of being loved, you can always youth, health and beauty more than you!
