Two kinds of motion farewell bucket waist elephant leg

Still their waist and elephant leg trouble? Don't worry, today, bringing two very relaxed leisure sports, let everybody leisure can incarnate sperm small waist and has a slender legs.

Ride a bicycle

Want to rely on cyclists Sushen, continuous training and a correct method is able to slim down key -- either uphill, downhill or on the flat sections of Mercedes Benz, can be easily.

Biking, mainly by the pace of continuous pedal movement to promote blood circulation, the waist and the thigh is stretching of the key.

Such motion can make the oxygen amount into the body, by a certain number of heart rate increase in breath volume, so it has excellent effects of aerobic exercise.

Ride a bike should pay attention to the following matters:

1. When you ride a bicycle, with single foot toe pedals, the calf becomes more slender.

2. Ride a bike, if use the heel of the foot to the pedal, to improve the hip line is of great help.

3. When riding uphill road, with flat hips way upward, the hips do not leave the seat, with the entire foot forced to step on.

4. Ride downhill, in order to make easy to increase the number of beats can be sustained, so feet still needs to continuously keep moving, or pedal can be mined.

5. In the flat road bike, because energy consumption relative will decrease, may wish to use a single foot to ride ( about three minutes after the change the other foot force ), to burn the fat, and exercise the thigh muscles.

Straight row roller shoes

" Rollerblades" all-ages, quickly became the favorite Taiwanese movement, however, is that it may suit one's measures to local conditions, will not be restricted by the area, and the maximum of the additional function is a calorie burning, slim waist curve, can be slipped out of thin legs slender waist is good!

It is understood, in-line skates sport effect after swimming, if you slip away diligently, flashy words, its function is more be nothing difficult. Because, in-line skates sports sites include: the arm, abdomen, waist, legs, almost all games.

Straight roller skate body teaching battle code

1. Must wear protective gear ( the palm of the hand, elbow, knee, helmets and so on ), to prevent the fall injuries caused by. When you feel almost fell, the center of gravity of the body forward, and center of gravity toward the side of the pressure, and then bend the knee, the other foot back bend, palm down, let the knee before the first, hind knee then landing.

2. Engaged in a straight row pulley motion, should let the double arm swings around the waist, and strengthen the rotary force, and try to make the leg force forward, drive, stretching or stop stop.

3. Every day as long as they slipped from thirty to forty minutes, slipped too long it will cause the leg fatigue. Generally speaking, as long as you persevere ( you ) slipped for two months, the lower body of the compacting effect can appear.

4. Avoid crowded places, to avoid more in the car on the road slippery wheel, so as to avoid accidents.

5. Rollerblade sites, the best choice of large square or park.

Wireless USB

Wireless USB, WUSB is the Spring 2004 Intel Developer Forum proposed a new wireless transmission standard. Intel's technical manager, WUSB technology white paper makers Rafael Kolic has this description of the technology and the excellent performance of WUSB products and good mobility. Overview: Wireless USB (WUSB) First, let's imagine, if all of a family unit, such as: printers, scanners, external hard drives and digital cameras, etc., will not have any wires connected directly to your computer . Imagine again, if the entire home entertainment center all attachments will be able to connect without a wire. Or let us imagine, if you do not need to wire digital photos on photo printers can be connected, and this is how convenient and wonderful things. However, these are just the wireless USB (WUSB) connectivity for a few good small side, as the latest technological developments will be to bring greater convenience devices and mobility (including urban and rural areas).
 Currently, USB technology has become prevalent among PC's technical standards, and have gradually been used in consumer electronics, mobile devices. Now, WUSB effective high-speed connection to the birth of the interface cable in order to eliminate the burden, to strengthen the functions do not have USB.
 Wireless USB Promoter Alliance (Wireless USB Promoter Group) 2004 Spring Intel Developer Forum (USA), the Alliance announced the formation of the Wireless USB Promoter. The coalition includes seven of the industry leaders have considerable strength: Agere Systems, Hewlett-Packard, Intel, Microsoft, NEC, Philips Semiconductors and South Korea's Samsung. Each member of the alliance have been authorized to develop detailed specifications for WUSB. In the detailed specifications, a consensus has been reached is 480Mb per second transfer rate, the size and wired high-speed USB 2.0 devices to maintain the same transmission specifications. In this regard, WUSB technology in many ways from the more mature high-speed USB on the transplant.
 In addition, WUSB technology in the technical specifications of the formulation will also depend on MBOA Alliance and the WiMedia Alliance. These are two open technology alliance will enable WSUB technology in a networked environment, personal multimedia devices in the wireless communication to enhance connectivity and interoperability.

HSPA +

HSPA +, Evolved HSPA (also known as: HSPA Evolution, HSPA +, I-HSPA or Internet HSPA) is defined in 3GPP release 7. Evolved HSPA provides HSPA downlink data transfer rate of 42 Mbit / s upstream and 22 Mbit / s, the use of MIMO technology and more high-speed modulation. HSPA + is HSPA (3GPPR6) down version of evolution is the ability to enhance the bottom line of a technology in the FDD system, uplink and downlink resources are treated separately, so the terminal type to HSPA +, respectively, from top to bottom two perspectives. From the perspective of standard definition, HSPA + downlink traffic channel is a HS-DSCH, so down the terminal type is also known as "HSDPA terminal category," of course, where the "HSDPA terminal category" Unlike 3GPPR5 in HSDPA. Similarly, HSPA + uplink traffic channel is the E-DCH, uplink terminal type so can be called "HSUPA terminal category," also from 3GPPR6 of "HSUPA terminal type."

Three kinds of sexy men body building equipment

Not because the men looked to be muscular beauty was moved excitedly talking about this topic, as the drama often said, a big heart for the ladies is always difficult to resist, so the men choose to exercise chest muscle fitness center It is fashionable season move. --- Barbell chest thickness Want to increase muscle mass, barbell exercises are the most important and basic exercises. Limeijian Senior Instructor on the proposal to coach beginners step into the bar to practice, because the bar is relatively small range of motion exercises, it must be from a different angle (on the diagonal and oblique), using a different grip to stimulate the entire chest muscle. Relatively simple and safe practice is to flat barbell bench press, can effectively exercise the chest to increase the thickness. First lie flat on the bench press bench, feet on the ground naturally, and then adjust the body before and after the position of the eye in the barbell bench press rack just below. Grip slightly wider shoulder to shoulder, removed from the barbell bench press rack, slow decentralization of the bar until the upper arm parallel to the ground so far. Repeat this exercise thirty-four groups push for Europe is probably 12-15 times, depending on the specific conditions of individual body. Skilled, you can do barbell bench press the next ramp, the focus under the chest muscle exercise, the operation is slightly more difficult to strengthen. Dumbbell chest width --- Dumbbell exercises barbell exercises require more than the balance and coordination to control weight, the greater range of motion, so you can fully stretch the muscles, he learned open-mindedness. There are two common exercises, flat dumbbell bench press and flat dumbbell birds. The former is lying in the training bench, hold dumbbells in each hand. Arms straight, lift the dumbbells, palms facing the slow decentralization of the dumbbell up until the upper arm parallel to the ground, then push the dumbbell back to starting position since, so repeat. The so-called dumbbell birds is lying in the training bench, holding dumbbells in each hand on the move, palms facing, open arms, along the circular path the slow devolution of dumbbells to your sides, until the upper arm parallel with the ground up, then backtrack . Both exercise groups should pay attention to the process in the push to ensure that vertical push up dumbbells, do not skew. Please advise beginners to coach the best in side protection to prevent damage when the muscle incoordination. Dumbbell exercises there is an advantage that can be anywhere, recommend to the coach at home can also mirror the usual practice, while corrective action can, while you can enjoy their workout results. Clip chest machine --- chest separation This equipment is designed for separation of chest exercises, and other chest muscle exercise at home, compared with the method, the effect of this specific equipment is very strong. Practice, the back must be close to the back, hard by the elbow force. As the hip, back close to the back, so only the chest muscles can pull its weight. In this exercise equipment, 95% of the effect on both the role of the pectoralis major, and this action does not exercise the rest of the body any harm. Breast to complete the task is important, but not Tangong aggressive, attention to each training time at 45 minutes or so, insist on one week into a gym, with a balanced diet, about two months will be able to bear fruit.

MEMS ( Micro-Electro-Mechanical Systems )

MEMS ( Micro-Electro-Mechanical Systems ) refers to the mass manufacture, miniature institutions, miniature sensors, micro actuators and signal processing and control circuit, and interface, communication and power is a miniature device or system. MEMS is with the semiconductor integrated circuit microfabrication technology and ultra-precision machining technology develops, at present MEMS processing technique has been widely used in microfluidic chip and synthetic biology, and biochemistry laboratory technical process of chip integration.

MEMS micro-electro-mechanical system. MEMS include micro mechanism, micro sensors, micro actuators and the corresponding processing circuit etc., it is in the integration of a variety of fine processing technology, and the application of modern information technology on the basis of the latest results developed high-tech cutting-edge disciplines.

The development of MEMS technology has opened up a new field of technology and industry, the MEMS production technology of micro sensors, actuators, micro component, micromachined optical devices, vacuum microelectronic devices, power electronic devices such as aviation, aerospace, automotive, in biomedicine, environmental monitoring, military and people have access to almost all in the field have very broad application prospects. MEMS technology is developing into a huge industry, as nearly 20 years of microelectronics industry and the computer industry has brought tremendous change, MEMS is also bred a profound technological change and human society caused a new round of influence. The current MEMS market leading products for pressure sensor, accelerometer, gyroscope, ink nozzle and hard disk drive head. Most industry observers predicted, future 5 years MEMS device sales will show rapid growth trend, the average annual increase rate is about 18%, so the mechanical electronic engineering, precision machinery and apparatus, semiconductor physics development provides a good opportunity and severe challenge.

Microelectromechanical systems ( Micro-Electro-Mechanical MEMS Systems ) is a kind of brand-new must simultaneously consider a variety of physical field mixing R & D field, compared with the traditional mechanical, their smaller size, maximum of no more than a centimeter, even only a few microns, its thickness is more small. Using silicon-based materials, excellent electrical performance, silicon material strength, hardness and Young's modulus and equivalent density and similar iron, aluminum, heat conduction rate close to molybdenum and tungsten. With the integrated circuit ( IC ) similar to the generating technology, can use large amount of IC in the production of mature technology, process, high-volume, low cost of production, the price relative to the traditional" mechanical" manufacturing technology greatly improved.

A complete MEMS is composed of micro sensors, actuators, signal processing and control circuit, communication interface and power supply and other components of the integration of the micro device system. Its goal is to put the information acquisition, processing and implementation of integrated together, which has the advantages of multiple functions of micro system, integrated in the large size of the system, so as to greatly improve system automation, intelligent and reliability level.

DDR4

DDR is also called SDRAM Dual Date Rate SDRSM double the rate of DDR SDRAM is a high speed CMOS dynamic random access memory USA JEDEC Solid State Technology Association in 2000 June released a double data rate synchronous dynamic random access memory ( DDR SDRAM JESD79 ) standard due to its clock trigger along the upper and lower edge can carry out data transmission so even in 133MHz the bus frequency bandwidth can reach 2.128GB / s DDR does not support 3.3V voltage LVTTL but support for 2.5V SSTL2 standard which can still continue to use the existing SDRAM production system manufacturing cost is higher than SDRAM, but far less than the price of Rambus DDR memory represents the future can compete with Rambu memory development direction.

DDR4 memory status

DDR4 memory specifications originally planned in 2011 to complete the development, which was put into production in 2012 and appear on the market, but the market research agency IHS iSuppli data, DDR4 in 2013 did not see any trace, until 2014 will appear.

But the DDR4 is expected to spread very fast, in 2014 will account for the global memory total volume is 12%, which is about 122000000; 2015 will sit skyrocketing to 56%, shipments of nearly 600000000, DDR3 increased from 85% squeeze to only 42%, rapid completion of alternation of generations.

IHS iSuppli also predicted that, in 2014 the global memory total shipments will be the first to break through 1000000000, reached 1017000000, an increase of nearly 10%, DDR4's birth will be on the memory market again stimulation.

Memory capacity, is from 2GB to 4GB transition, with the birth of DDR4, 8GB memory will gradually flourishing rise, appeared a few years later 8GB DDR4 memory will be the standard configuration.

According to the plan, DDR4 memory operating frequency will be upgraded to 2133-4266MHz, voltage to 1.2V, 1.1V, production process using 30nm level. Samsung and Hynix has created its first DDR4 memory, respectively is the server type 2133MHz / 1.2V 2GB UDIMM and notebook type 2400MHz / 1.2V 2GB ECC SO-DIMM.

Memory Summit

According to introducing the United States JEDEC will shortly start DDR4 DDR4 memory Summit

, which also marks the DDR4 standard-setting work. Generally believe that this conference is held before the new products will be in 3 years to appear on the market, and it also means that we will be in 2011 when using DDR4 memory, the fastest also may to 2010 ahead of schedule.

JEDEC said in 7 months in the United States Congress held in memory MEMCON07SanJose when considered DDR4 memory as much as possible to inherit from the DDR3 memory specification. The use of Single-endedSignaling ( traditional SE signal ) signal that 64-bit storage module technology will be inherited. It is held in the DDR4 summit, DDR4 memory not only Single-endedSignaling, Congress also introduced based on differential signal memory standard DDR4 memory.

Specifications

So DDR4 memory will have two specifications. The use of Single-endedSignaling signal DDR4 memory its transmission rate has been confirmed as the 1.6 ~ 3.2Gbps, and based on the differential signal technology DDR4 memory its transmission rate will be able to reach 6.4Gbps. Through a DRAM two interface is basically impossible, so DDR4 memory will exist at the same time based on the traditional SE signal and its differential signal of two kinds of product specifications.

According to the number of the semiconductor industry related personnel introduction, DDR4 memory will be the Single-endedSignaling ( traditional SE signal ) DifferentialSignaling ( differential signaling technology ) means to coexist. One of AMD's Mr. PhilHester said confirmed. It is expected that the two standard will promote different chip product, therefore in the DDR4 memory time we will see two mutually incompatible memory products

Aerobic exercise is thin abdomen fitness effect is best

American Dirk University Medical Center, a new study shows, if want to reduce abdominal fat, so do aerobic exercise training is more effective than weight, the results have been published in the American Journal of physiology".".

Aerobic exercise can consume up to 67% more than weight-bearing exercise calories.

Abdominal fat is mainly composed of abdomen, abdominal and visceral fat accumulation in the abdominal organs, usually the space between, in the stomach, intestine and other organs between parts. This type of fat with other subcutaneous fat, or distribute in skeletal muscle between muscle fat differently, if excessive visceral fat, diabetes, heart disease and cancer risk is higher.

Aerobic exercise refers to the increased heart rate, increased pulmonary and cardiac workload movement, and required cardiopulmonary operation is accelerated in order to increase the amount of oxygen to all parts of the body, it can accelerate the blood oxygen cycle, including jogging, running, swimming, cycling, rowing and jumps are aerobic exercise.

Weight-bearing exercise is to use muscle strength to complete the action, the main exercise tolerance, increased muscle strength and size. Including weightlifting, push-ups, pull-ups to wait.

Responsible for research, Dr. Chris Lenz ( Cris Slentz, PhD ) is an exercise physiologist," if only consider the health risk factors, less body fat than you how much fat is much more important, our study is to find the most efficient elimination of these unhealthy fats exercise." Si Lenz said," weight-bearing exercises for strength and slim figure very useful, but if you are overweight, and want to lose belly fat, that aerobic exercise is a better choice, because it can burn more calories."

The researchers found, aerobic exercise can consume up to 67% more than weight-bearing exercise calories. They tested 18 to 70 years old between 196 excessive weight in adults, but are all sedentary. These people were divided into 3 groups, the first group of aerobic exercise, running 12 miles a week, the second groups do weight-bearing exercise, exercise 3 times a week, every time 3 group 8-12 time to practice, the third group at the same time doing aerobic exercise and weight training.

The results showed, the aerobic exercise group testing in visceral fat was significantly decreased, especially in the liver, but also increase the insulin index. And aerobic exercise can reduce liver enzymes. While at the same time do weight-bearing exercise and aerobic exercise, and only do aerobic exercises similar to.

Si Lenz said: " what really matters is how much you do exercise, such as walking far, calorie expenditure. If you choose to Brady aerobic exercise, will be a longer time to consume the same unhealthy fats."