Aerobic exercise is thin abdomen fitness effect is best

American Dirk University Medical Center, a new study shows, if want to reduce abdominal fat, so do aerobic exercise training is more effective than weight, the results have been published in the American Journal of physiology".".

Aerobic exercise can consume up to 67% more than weight-bearing exercise calories.

Abdominal fat is mainly composed of abdomen, abdominal and visceral fat accumulation in the abdominal organs, usually the space between, in the stomach, intestine and other organs between parts. This type of fat with other subcutaneous fat, or distribute in skeletal muscle between muscle fat differently, if excessive visceral fat, diabetes, heart disease and cancer risk is higher.

Aerobic exercise refers to the increased heart rate, increased pulmonary and cardiac workload movement, and required cardiopulmonary operation is accelerated in order to increase the amount of oxygen to all parts of the body, it can accelerate the blood oxygen cycle, including jogging, running, swimming, cycling, rowing and jumps are aerobic exercise.

Weight-bearing exercise is to use muscle strength to complete the action, the main exercise tolerance, increased muscle strength and size. Including weightlifting, push-ups, pull-ups to wait.

Responsible for research, Dr. Chris Lenz ( Cris Slentz, PhD ) is an exercise physiologist," if only consider the health risk factors, less body fat than you how much fat is much more important, our study is to find the most efficient elimination of these unhealthy fats exercise." Si Lenz said," weight-bearing exercises for strength and slim figure very useful, but if you are overweight, and want to lose belly fat, that aerobic exercise is a better choice, because it can burn more calories."

The researchers found, aerobic exercise can consume up to 67% more than weight-bearing exercise calories. They tested 18 to 70 years old between 196 excessive weight in adults, but are all sedentary. These people were divided into 3 groups, the first group of aerobic exercise, running 12 miles a week, the second groups do weight-bearing exercise, exercise 3 times a week, every time 3 group 8-12 time to practice, the third group at the same time doing aerobic exercise and weight training.

The results showed, the aerobic exercise group testing in visceral fat was significantly decreased, especially in the liver, but also increase the insulin index. And aerobic exercise can reduce liver enzymes. While at the same time do weight-bearing exercise and aerobic exercise, and only do aerobic exercises similar to.

Si Lenz said: " what really matters is how much you do exercise, such as walking far, calorie expenditure. If you choose to Brady aerobic exercise, will be a longer time to consume the same unhealthy fats."

Aerobic exercise to build slender willow waist

To have a slender waist, in your bare midriff and low-rise short pants when it will make you more subject to public attention. But, have a slender waist is a more important reason is: your health. With 35 inch thick waist and even more people more susceptible to heart disease and diabetes. Smart diet, aerobic exercise and following abdominal tightening exercise can keep you away from the danger zone.
These actions aimed at your side body fat. Each week to do 2 to 3 times a day, an interval.
Sitting type knee downward movement
Keeping the spine straight, knees bent, sitting in your seat bones, with both feet flat on the ground, ankle and together, put your hands behind you as support.
Focus on your abdominal muscles, move your legs to the Zuo Fang low until they left about 6 feet off the ground position, keep your ankles pressed together, shoulders forward. Roll your feet, but never leave the ground. One second, and then use your abdominal muscles slowly put your legs up, and then turn to the right. Don't put your knees directly into the sides of the body, pay attention to control your action. From side to side to do so in 1 minutes.
Lateral movement
Use your body right book lying on the ground, legs straight. Put your right forearm around your waist, you put your right hand on your left. Put your left hand on your left elbow head, pointing at the ceiling. A simple version: do not lift the leg, just lift your upper body.
Use your left oblique muscle (but not your right arm ), shrink your abdomen and your left shoulder off the ground about 2 to 3 feet, at the same time to put your leg up to about 12 feet, hold for 2 seconds, then slowly return to the original position.
At the beginning of the body left and right to do 5 to 8 times. Each side of the body slowly increased to 12 to 15 times. Every time 1 to 2 groups, each group to rest for 1 minutes.

Five aerobic exercise is the best choice for healthy weight loss

To lose weight so that the world is probably a headache. Aerobic exercise is recognized as the best way to healthy weight loss. Aerobic exercise does not only refer to a variety of aerobics, jogging, cycling, swimming, jumping rope and other endurance sports, all kind of sounds boring, you may have practiced, perhaps because the results not as good as you expected or conditions, time constraints, and finally did not insist. The result, or fat!

Aerobic exercise

Aerobic exercise is an adequate supply of oxygen to the body in the manner of exercise. That in the course of the campaign, and demand of oxygen inhaled equal to physical balance. In short, aerobic exercise is Renhe Fu rhythmic movement, the movement a long time (about 15 minutes or more), exercise intensity in the middle or upper level (maximum heart rate of 75-85%).