Ingredients: corn vinegar 1000 ml ( 500 grams, which we call 2 jins, vinegar white vinegar to be more suitable than the side )
Practice:
1 corn wash cooked, drain thoroughly; to prepare a clean pot, to seal, ceramic and glass of the best;
2 1 in the corn is put into a glass container, pour the vinegar, soak for 24 hours;
3 to 2 corn removal, shady dry;
4 the daily morning and evening each chew 20 to 30 grains.
This method helps to lower blood pressure, the prevention and treatment of atherosclerosis and other cardiovascular diseases.
Special reminder:
A higher blood pressure eat corn, winter can help control blood pressure
Hypertension is a climate change is closely related to the disease, this is because hypertensive patients due to genetic factors, sympathetic reactivity than normal subjects was significantly elevated, incorporate is in: usually a nervous, excited, to environmental change is not easy to adapt. Winter, cold stimulation to patients with abnormal sympathetic activation, resulting in cardiac contractile force enhancement, peripheral vasoconstriction, cause of systolic pressure and diastolic blood pressure rise.
While the TCM thought, corn of tofu, enters the liver, kidney, bladder, have diuresis detumescence, calming the liver and gallbladder, spleen dampness, appetizers, regulating Yifei Ning heart, clearing heat and other functions.
Modern medicine thinks, corn contains rich unsaturated fatty acids, vitamins, trace elements and amino acids and other nutrients. Modern research confirms, the corn of unsaturated fatty acids, especially linoleic acid content of more than 60%, and corn germ in the vitamin E synergistic effect, can reduce blood cholesterol concentrations, and prevent its deposition in the vascular wall, therefore, corn on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension are certain preventive and therapeutic effect of. Corn in addition to soak with vinegar, but also anti, also can be crushed after made into corn flour, corn cakes etc..
Two, to be beautiful and young eat jealous
" Materia Medica" poems poetry review said:" vinegar name bitter raw without, guide constant for preparing liver, quenching carbon can wake up with good whose red, sore to gall. Disease desire discharge with a wood fire, can promote partial hard, have disease in bow total diet, due to its convergence with shabby."
Jealous is a really good living habits. Vinegar is made from grain, sugar, wine and other raw materials by acetic acid bacteria fermentation brewed. Wherein acetic acid ( chemical formula: CH3COOH ) content is about 3%-5%, our life is an indispensable seasoning, good quality of vinegar, sour and sweet, fragrant, in mixing all kinds of heat, cold, as long as the proper dosage, practice is exquisite, can cook or cold color fragrance delicacy.
In addition, corn containing selenium and magnesium have anti-cancer, anti-cancer effect: when the selenium and vitamin E combination effect, can prevent more than 10 kinds of cancer, especially the most common breast cancer and colorectal cancer, in addition, selenium can also regulate thyroid work, prevent the occurrence of cataract; magnesium can inhibit cancer cell development, on the other hand can enhance intestinal peristalsis, make body waste excreted, it also has important significance for prevention of cancer. It contains a longevity factor -- Valley glutathione, which in the se participation, generate glutathione oxidase, with recovery of youth, delaying senility. Use vinegar beauty is a modern fashion, because vinegar moisturize the skin, improve blood circulation, to delay the decline of old, beauty is good.
Though life is often a few woman petty, don't" eat man vinegar", but in fact it is not conducive to the health of women beautiful, often jealous, can let you become more beautiful and healthy. The beauty of you, after much drink vinegar!
