Can "eat" out three of fat food

For a slim ladies, diet is the most painful matter, and did not dare eat it, it does not dare to eat, all is for the purpose of that weight loss in industry. In fact, the small plait feel no need for such a prudent diet, a lot of food is actually has a slimming effect, often eat it can be more beneficial to the burning of fat, more conducive to health.

Today and everyone to talk about what food can make you during the better auxiliary function, the principle of is what?

Corn

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, has reduced the role of serum cholesterol, but also play a role in the prevention of heart disease, coronary heart disease. Often eat corn, can absorb the body of excess fat, both nutrition and health, not to lose weight when one of the best diet selection. Reportedly, the Indians almost won't suffer from hypertension and coronary heart disease because of their long-term eating corn.

Leek

In addition to calcium, phosphorus, iron and leek, and carbohydrate, protein, vitamin A, vitamin C, also contains carotene and a large quantity of cellulose, can enhance the gastrointestinal peristalsis, a good laxative effect, can be excluded from the gastrointestinal tract excessive fat and toxin. Can help in moving perspiration, help to speed up the toxin

From the body of the sweat glands eduction, as an aphrodisiac effect of leek, since Needless to say.

Apple

Eating apples can help weight loss is almost everyone know common sense, but this is why? Most people can't say why. Apple can help lose weight this is because Apple is rich in pectin, cellulose and vitamin C, have very good lipid-lowering effect.

The experiment proves, approximately 80% of patients with hypertension in the cholesterol levels will reduce the. Apple may help to remove excess sodium, can prevent leg edema. An apple 3, allows you to maintain a satisfactory blood pressure. Rich pectin apple, can help the intestines and toxin binding, speed up the detoxification effect and reduce the heat absorption. This is why a lot of people like this kind of fitness selection before eating apple is one of the reasons, which can add a large number of the vitamins, to speed up the body of the new supersedes the old., can reduce body heat absorption, prevent fat accumulation in the body.

Small demonstration:

Help fat burning foods certainly not only the above three, and some other food also has a good effect. Small make up what should remind everybody is, nevertheless, it requires movement of the support, because the movement is the main way to lose weight is fat burning, the success of the cornerstone, only scientific training and rational diet is the best way to lose weight, the two promote each other, mutual coordination is the real weight loss.

Often eat fresh corn longevity and health

Corn, the North known cob, corn is in the south, the development of modern science and technology have bred sweet corn, sweet corn, glutinous corn, sweet corn, or even black corn, variety.

Corn is rich in nutrition, in addition to containing a variety of nutrients, including protein and fat than rice, noodles and Hamish, fat half of linoleic acid, and lecithin, vitamin A, E etc.. Linoleic acid can reduce cholesterol, prevent its deposition in the vascular wall, on the prevention of hypertension, cardiovascular and cerebrovascular diseases have a positive effect.

The United States scientists with corn oil feed cows produce whole milk, found a linoleic acid ( CLA ), it can be the prevention of melanoma, breast cancer, colon cancer, ovarian cancer, prostate cancer, because this kind of linoleic acid can clear the cells of the oxygen free radicals, protection of DNA ( deoxyribonucleic acid free of damage ), can prevent cell mutation induced by cancer, corn contains glutathione also has anti-cancer effect.

Corn germ is particularly rich in vitamin E, it can enhance the body the new supersedes the old., modulates the neural and endocrine function, and the subcutaneous tissue and. Skin cells, elastic and glossy. Nutrition at home are pointed out such as food in 2 / 3 to 1 / 3 of rice, corn, then protein utilization rate can be improved from 58% to 71%, this is called the complementary action of protein.

Edible fresh corn in six, it is good, too tender too much water, too old to starch increased protein decreased, poor taste. Corn cleaning cooking best Decoction thirsty too, such as with corn to be boiled together, hypotensive effect is more obvious.