Bowling

Bowling may date back to the origin of 52 years BC in ancient Egypt, where people found similar modern bowling marble ball and bottles. In the 13th century Germany church, popular with a kind of "nine column ball" game, to examine the Christian religious faith degree. Until after the revolution, Martin Luther religious unified nine bottles system, becomes the modern bowling real origin. Nowadays, bowling has become a modern society in a fashionable sport, popular in Europe, America, Oceania and some Asian countries. Bowling, say again boccia, it is in the plank road ball hit column of a kind of indoor sports.

history

The origin

Bowling earliest began in A.D. three to four century Germany. Initially, the Catholic church was laid in corridor bandage, rolling strike with stones. They think knockout bandage for oneself of sin, disaster, Strike bos should be more pious belief "god". Until the early 14th century, it gradually evolved into Germany folk universal love sports. Later, Dutch and of German descent to the United States, turned to the United States. Bowling

In the 16th century, is nine bottles of game, after a few years, evolved into 10 wood bottle, bottle decoration shapes also from diamond shaped into the triangle. In 1895, American tenpin bowling congress formally established.

The international federation of bowling founded

In 1951, the international federation of bowling, was established in 1954, the first international competition in Finland bowling Helsinki. The Olympic Games in 1988, bowling as performance project.

The competition is divided in individual and multiplayer games. Before the game, to draw lots lane and pitch sequence. Games, the fairway terminal placed 10 wood bottle into triangles and compete in the foul line take turns pitching impact wood bottle; Each consecutive shots per strike two goals for 1 round, 10 rounds for inning, Down a wooden bottle scores one point, and so forth, scores points much for the win.

rules

Regulation, athletes pitches must stand behind the foul line, and may not exceed or touching foul line, offenders sentenced The Times score is invalid. Pitching Throwing motion provisions laid before sending with other methods for way, USES the violation.

meaning

Bowling is entertaining, interest, struggle sex and craft, give a person with body and will exercise. Because is indoor activities, with time, climate and other exterior condition the influence, nor the age limit, yi yi dozen men and women, old and young, so everyone should become the special movement.

The bowling ball techniques

The selection of ball

The bowling ball from 6 pounds weight basically to 16 pounds, 11 grade.

Simple choice of ball standards

6 ~ 7 pounds pupil

8 to 9 pounds of middle school students

10 to 12 pounds female youth

13 or 14 pounds of young men

15 ~ 16 pounds of medium and senior players

With weight 10 based on selected ball standards

40 ~ 49KG 10 pounds

50 ~ 54KG 11 pounds

55 ~ 59KG 12 pounds

60 ~ 64KG 13 pounds

65 to 69KG 14 pound

70 ~ 74KG 15 pounds

75KG above 16 pounds

Bowling techniques

Linear ball, flying saucer ball, freekick found

Bowling posture

ball

Holding the pose when want to, clamping, GeZhiWo arms should determine the body, shoulder pendulum, originally crouch partly posture will change it became vertical leg posture, because if crouch partly, also can deplete energy. Note that any bending movement can consume energy, understand physics be know. The ball ball had better not put his chest, because a lot of people will inertia of the ball placed back right, ball should be held in and right shoulder parallel position, again with his left hand, sky-byte. If the ball before the bosom, put the ball should also first ball right shoulder parallel position movement, and then put the ball.

Put the ball

Put the ball will originally bent arm down unbend and went right behind swings, the position is very important, holding the position of the higher amplitude of the pendulum, backward, the higher the velocity will be quicker. But many people back the pose can slant off, we must pay special attention to GeZhiWo should remain clamping, hand is still to unbend.

shots

Moves when hand is still the same unbend, do not bend. Do not force, because the posture of words, velocity will naturally increased.

traveling

But will travel faster, just quicke don't confuse, because help walk can also accelerate speeds.

Left hand

Many people will ignore his left hand, so didn't fully exert fastball. Left hand is the function of the weight of the balance right hand, only in balance speed can play. When traveling left hand should be like hawks wings as, left hand carry the higher energy gathered more. Note that moves when not only output, even left hand should be the same strength, otherwise you position for not balanced and break down, left hand should be like rear moves when hit.

placement

Don't try to put the ball ball suspension, or a lot of energy will cause and fairway collisions offset, put the ball without sound is the most can hit the fastball.

The above is only applicable to the right hand moves about, if you are left-handed please oneself correction over.

Bowling play

Beginners want to play good at bowling, the most important is to learn how to help walk and correct the ball ways of helping walk is actually made from standing in the lane, to a ball need go route. There are usually classified into three steps to help walk, four steps to help walk and five steps to help walk, pace larger can use less quantity, but also want to match with oneself body weight and flexibility. Right out of the ball, finally the ball away, should be the right foot into left behind, left hand vice.

There are usually marked on ZhuPaoDao before, after three points, the three points from the fairway foul line of each different distances, standing behind point (near seats), with four steps to help walk, so can have enough time to adjust the ball and the Angle adjustment moves. Also note to point, do not exceed the foul line, lane during the race, the foul line is useful, players if pick gage thread, it one case even 0 points, although not open a foul play ordinary lines, but if you want to go to that day on impulse game, if pick foul line that is not very embarrassing?

Bowling etiquette

Into the pitching habitats, necessary bowling shoes for replacement.

Only use his selected bowling.

Until the bottle after completely buy again pitching.

Do not enter the next pitch area.

Can not randomly access pitching area.

First to pose ready to pitch people throw.

At the same time into the mechanics, by the first pitch.

Pitching area, can not pitching preliminary pose for too long.

After throwing motion, can not long standing on the pitch area.

Do not cast golf.

Do not disturb are pitching people's attention.

Not pitching area waved bowling.

Bad grades, don't blame lane condition is poor.

Do not criticize others faults.

Do not put water in pitching on endlessly picturequre scene area.

The benefits of bowling

1. Meet in modern civilized society in the potential damage to human nature, alleviate and eliminate stress in work and life.

2. Regardless of age, sex, old and young, men and women are involved, regardless of personal physical quality, all may obtain good results.

3. No matter the strength of the body through hard work, as long as both high score, because this can cultivate and strengthen people's confidence.

4. Compensate for daily life and working burden motion insufficiency.

5. From the weather, seasonal effect of movement.

6. Long long, civilized social occasions.

According to calculations, attend bowling exercise with the following several common sport exercise comparison.

Three innings bowling = cycling 20 minutes

Three innings bowling = running 15 minutes

Three innings bowling = tennis 20 minutes