Four methods protect your waist man

The human body is not the most tired legs, but the waist. Although used daily walk leg, but sat down when leg has rested, waist also in support of the weight. So, lumbar maintenance is very important. Every day he sit in the office for 10 hours, drive two hours, home in half an hour, sit sofa study reading or the Internet work 2 hours, sometimes dinner party dinner table sat 2 hours... Sedentary injury waist, his waist must be tired...

Doctors say the main composition is discs, this kind of material from water 20 began to decrease, is responsible for maintaining the disc of elastic "proteoglycan" start to reduce time limit is 30. This means, from 30 years old later intervertebral disc degeneration gradually took the road. Survey statistics, China 30 to 40 years old crowd with neck lumbar disease 59.1% people.

Disc herniation and what is the row? Disc is between the spinal bones for suspension, so elastic is device its biggest characteristics. Disc includes three structure: the up and down cartilage, as wall annulus fibrosus and colloidal of nucleus pulposus. In these three elements, cartilage, most strong elasticity effect the strongest is the most easy to wear, the nucleus pulposus is fiber ring. When fiber ring after wearing, gelatinous by the nucleus pulposus will overflow, and occupy neural living space. With the nerve is how much territory invaded, and divided into surfaces, the prominent and stenosis. Defend lumbar action since morning activities waist: lavabo don't too low.

After a night of sleep, muscles, joints all would because of no movement and not too flexible, a night of lumbar also because of relaxation, absorbed moisture and expand stiff. At this point, if the lower lumbar bend to pressure, produced great lets nerve are squeezed. Since morning about the waist, do the best activities before, so the rotation, "stretch" yawn motion, make lumbar not from stationary immediately to increase the waist load change of action.

Backwards, in another way, way of going to walk backwards. Most admire is lumbar Pour step, two legs alternate walking backwards, and enhance the thigh after stepping back muscle and muscle strength, it makes the waist of the ligament flexibility increases, like self-provided the lumbar protection belt. Bone, muscle, ligaments, not only can restore function to enhance the stability of lumbar, still can make lumbar pain reduce or even disappear.

When walking backwards, best every minute walk 60 ~ 100 steps, each time step 10 minutes. Exercise groin muscle group: developed lumber and abdominal muscle as splint, can remain well spine dynamic stability, protect the waist back from injury. Strong legs can effectively share back, prevent and ease burden backache formation. Swimming, especially the breaststroke can main practice these muscles.

In addition to swim can guarantee the nutrition supply spinal intergovernmental organisation, maintain its elasticity, improve the ability of spinal resisting outside shocks. Weight control, protection lumbar: statistics show that normal lumbar the number of every proneness may as high as 3,000 to 5,000 times. If there is a significant beer belly, these dewlap is one of the waist hanged hacky-sack, will let the body's centre of gravity more forward, which increased the lumbar burden, and make lumbar buried in fat in, not exercise. Tips: your lumbar is there a problem?

The following four conditions, if there is a belong to happen often, explain lumbar problems begin, should pay attention, go to a hospital as a lumbar film to the waist, usually also coming negotiation. 1. If the waist pain, cough lightly several voice, found a backache grew. 2. A night sleeping DMCS is still not relieve pain; Left side when the fetus shaped like still cannot reduce pain. 3. Flat sitting up, legs because the pain and stretched out straight. 4. Lie low, will the knee unbend, and legs up and carried 

Make your back 30 minutes mythology

Goal: a more model more strong back

Time: every time 30 minutes

Many people through pull-ups or sitting back muscle drop-down to exercise back. Because the two sports can really effective exercise you back the biggest muscles - latissimus muscle. This is for you explains why most people in the exercise, not back muscle joined other actions. Here's the thing, the "biggest" and not "only". This is like a want to exercise positive, but he just muscle exercise chest muscle but skip abdominal muscle don't practice the same.

In order to make back muscle more strong, we need to strengthen the muscles around latissimus muscle exercise, especially lozenge muscle and trapezius muscle. Trapezius muscle and diamond in the movement, muscular shoulder blade will make your shoulder to different directions arm. By strengthening the muscles, can effectively exercise to you after the back, on the shoulders. Every week we designed for you by a training plan!

What you have results

· the biggest muscles

This exercise after exercise your muscles, lozenge muscle, triangle and trapezius muscle. All of these are usually neglected in the upper body. Through analyzing the weaknesses of intensive training can provide you made a more robust proportioned body.

· spacious upper back

Pull-ups and sitting back muscle drop-down in this series of exercises will and past standard action have slightly different. At the start of each group action before, you must first Withers sinking. So can increase the latissimus muscle movement range, make exercise more adequately.

· overall strength

Hard not only make you pull back figure, exercise hamstring; In fact, dragged also can exercise back from go up to below each muscle, synchronization, strengthen them.

Training a (the first week)

1, dragged

Upright in after the barbell. Heel in the barbell shaft under thescapulae. Your knees and grasp the barbell (skill is catch skill against catch) will be lifted to leg before barbell, keeping the head back straight. Stand keep 20 seconds. Barbells ledger get near the body. Then slow recovery in situ.

Training program: even do a group for three times, were three group, each group rest 60 seconds, under the premise of the completion of the activity, the choice you can lift the heaviest the barbell.

2 and pull-ups

Forehand catch rail, hands palm toward front) from slightly wider than between the shoulders. Arm unbend, Withers drop-down. Chest pull to a bar position, pause, then slowly recovering in situ.

Training program: repeat 6 ~ 8 times, and next action take up a team of composite action, i.e. center rest.

Three, goats stand

Will the body, fixed in back trainers feet hook live feet frame. The side before ham in pad, both hands to be buckled to oblivion. Upper perpendicular to the ground. Slowly raise the trunk, until the body into a straight line, then slow recovery in situ.

Training program: repeat 6 ~ 8 times, rest 60 seconds, then do two groups compound action (and pull-ups combined).

Training two (the second week)

1, dragged

Reference to the action of training a description and illustrations.

Training program: five times a group of were done three groups. Each group rest 60 seconds, on the premise of completion of the activity, the choice you can lift the heaviest the barbell.

2, the presses

You can choose to hold push frame or fixed lower horizontal bar. Double leg unbend. The position of putlog above shoulder one meter away. The forehand, his hands grabbing beams and shoulder are the same as wide. Will the chest pull to rail positions. Pause, a slow recovery in situ.

Training program: and next action (sitting next to pull back muscle) synthetic a group of composite action. Two movement repeats 10 times each.

Three, seated next to pull back muscle

Sitting next to pull back training simulators sedentary, bar, hands slightly forehand catch in shoulder width. Keeping the head back straight, Withers drop-down ledger pull to your chest, slow recovery in situ.

Training program: 10 to 12 times, rest 60 seconds later, repeat two groups of composite action.

The weight and size (measure)

16 percent of men want his upper body muscle could double strong.

42 percent of men take exercise chest muscle and abdominal muscle in the far more time back muscle time too exercise.

Training three (the third week)

1, Withers drop-down

Sitting on high pull training machine cushion looked away, catch, his hands for bar, arms straight, both sides Withers tuck-up. Slow down, pause for a moment, with control reduction to the starting position.

Training program: repeat 10 times. Center rest.

2, barbells shrug

Upright, the forehand grip barbells, placed before the thigh. Arm unbend, shrug shoulders as possible, the height of the near the ear. Pause for a moment, slow recovery in situ. Attention to find your own appropriate weight.

Training program: repeat 12 times. Center rest.

Three, goats stand

Reference to the action of training a description and illustrations.

Training program: repeat 12 times, then rest 90 seconds.

The above three groups of action (Withers drop-down barbells shrug, goats, for round up) repeated four times. Every repeat round rest 90 seconds.

29 percent of men do not recommended even one up.

971 Andy bolton can do in 1996 for 971 pounds weight elected.

The first four weeks training four ()

1, facial tension

Facing high pull training machine, hands too stand for, grasp their connecting rods foot cushion. Keep your back straight, sloping body as far as possible. Pull ahead bar to the nose, the arm slowly unbend, with control reduction to the starting position.

Training program: first round practice repeat six times into the next set of actions, in second round of practice, the third round 8 times repeated repeats 10 times during exercise.

2, seated next to pull back muscle

Reference to the movements of the training set described and illustrations.

Training program: first round practice after repeated 8 times into the next set of actions, in second round of exercise repeated 10 times, third round practice when repeated 12 times.

Three, goats stand

Reference to the action of training a description and illustrations.

Training program: repeat 10 times, rest 90 seconds. In the second round of practice, repeat 12 times, repeated 15 times in the last round of practice.

Successful basis points accurate count

Reverse nominate test your back, shoulders force. After Meanwhile in order to provide better tiras upper body, need held to lever. Reference to this action set of training described and illustrations. In 3 0 seconds to do as much as possible against nominate action. To ensure that every action are in place, if no body any part the action do bits. Such as coxal prolapse, back up, chest can't meet their connecting rods arm cannot fully unbend, stop and write down what you can accomplish action number. 

12 stunt man forever young

"Eternal youth vitality" - we often make such a wish for the old man. So, how to achieve this good wishes? U.S. health expert Michael Roy put forward to people's 12 sleeve.

1.40 years old later, have coronary heart disease risk factors, but as directed by a physician, everyday eat a low-dose aspirin, this might make you young 1.9 years old.

2. Brush teeth every day: everyday tooth brushing and flossing, keep their teeth healthy, can let you young 6.4 years old.

3. Control of blood pressure: blood pressure for 115/75 MMHG person than high blood pressure (more than 160/90 MMHG) look younger 25.

4. Reduce pressure: if one day the undue pressure condition, will look older; as many as 30 years Conversely, by establishing a good interpersonal relationship, taking active measures to relieve pressure, relax, you can 30 years younger.

5. Eat vitamin: under the guidance of a doctor, suggest daily doses of vitamin C, vitamin E, vitamin D, vitamin B6, folic acid, and calcium, this can let you young 6 years old.

6. Supplementary cellulose: 25 grams daily intake by diet than eating cellulose, May 12 grams of people 2.5 years younger.

7. Positive aikido: even a small movement, for instance, a 20 minute walk every day, can let you young nearly five years old.

8. Safe driving: driving when always wear seat belts, and don't more than 80 kilometers per hour, can let you 3.4 years younger.

9. Quit smoking, and refused to passive smoking can let you 8 years younger.

10. Strengthen preventing consciousness: seek high quality health care, control of chronic disease than not doing so young 12 years old.

11. Laugh: smile can reduce pressure, strengthen the immune system, which makes people look 8 years younger.

12. It is never too late to learn: lifelong learning, and when both close, can let you 2.5 years younger. 

The classification of fitness function is introduced

Machines as many as 100, but to sum up, can be roughly divided into three types:

(1) the systemic fitness equipment: such as 10 counts of comprehensive training device, household 16 function machines etc;

Which is a comprehensive training equipment; At the same time for people on a mechanism circulating sex or selective practice. The large size, fitness function is more complete, the price does not poor, suit, rehabilitation centers and strong and handsome central authorities or the school gym use.

Should explain, though such as multifunctional treadmill of systemic fitness equipment, but it just in the basis of ChanGongNeng treadmill increased rowing, pedal car, push-ups, waist rotation, massage, and other functions, so volume is not very big, also suit a family to the gym.

(2) the local fitness equipment: such as stationary bike, row implement, stair machine, the treadmill and crus curved heave device, heavy hammer cable, lift heel trainers, etc;

Many of the special training equipment, the structure compact, covering 10 square metre, most folding, some still can be both fun. Its function is relatively single, focusing mainly local muscle group exercise. Such devices to balance both farmar, hydraulic cylinder scraping for overloaded power, also have the power for itself without power, tear open outfit combination.

Some also have time, speed and distance, heart rate, and other electronic display device, make the exercisers can their mastery the workout. Therefore, fairly popular fitness the favour of lover, is the family of gym "leading role".

(3) small fitness equipment: such as known as dumbbell, pot of bell, crank barbells, spring cable, fitness dish, elastic rods, grip machines etc.

Volume is small, but the value of exercise is not low. For example, with adjustable dumbbell for different it not only the age, sex and physical person practice, and makes a systemic muscle workout, but also dismisses the necessary instruments. Bodybuilding lovers Another example spring cable, light small, cheap, convenient for storage, and easy to carry; Can also achieve the purpose of fitness strong body. And like the ball kind of small machines is most suitable for old people in use. 

Fashionable man fitness introductory ten asked

Several times a week for appropriate exercise?

2 to 3 times. About 45 minutes to every 1 hour.

If everyday just 10 minutes, will sport appear insignificant?

Exercise benefit with the size of the body, but less related to how much better than nothing. Similar to gymnastics such mild exercise, can also help maintain sarcous tensity and joint flexibility, helps to keep the good spirits.

Do I have to in the morning exercises?

Actually, everyone should according to own feeling decided to do some exercises time. Morning, muscle hasn't "hot", if immediately exercises will didn't feel too flexible, not enough soft. "Morning exercises" not necessarily can make a person day full of spirit and some too vigorous exercise can also cause a spasm.

Hollow exercise can burn fat?

If time is morning, can completely, but conditions must be your body's no discomfort. Hollow when motion, human organs consumes stored in muscle and the liver of fat, protein and sugar, so time absolutely cannot too long, otherwise but profitless to the body.

Movement is the main cause of the physique consume?

Not. Human basic metabolism to burn what people eat food 60% - 75%, digestive occupied the 10%, the movement for human consumption on ordinary people accounted for only 20% to 30% of the total.

Endurance sports and acuteness exercise which kind of consumption of fat?

Endurance sports. Fast running without any effect to reducing weight. Because in movement began within 20 minutes, the body of the consumption of sugar than fat, then activists will feel special hunger. The most able to burn the fat is those moderate lasting movements, such as walking, biking, swimming, etc.

Lian where can reduce the fat where?

Wrong. The idea rather naive, and not reality. Only reasonable, moderate equipment training can effectively without oxygen metabolism and aerobic metabolism, achieve the goal that reduce weight. "Reasonable" stressed is used the scientific method to the whole body parts muscle training, and not just for one position; "Moderate" means that when every training exercise does not exceed the body load.

Age is different, choose fitness program also should be different?

Yes. The growth as the age, the normal energy and physical changes in movement, the tolerance and reaction also generates differences. About the age of 20, suitable for high intensity aerobic exercise, such as running, boxing, various confrontational strong ball games. About 30, new thirties, can undertake climbing, pedals and wushu movement. 40 years old, choose climb stairs, tennis, swimming and strengthen muscles. About 50, the person's mental and physical have different degrees of decline, suitable for boating, golf with gentle exercise.

Equipment training and aerobics relationship is "JingShuiBuFanHeShui", this kind of idea right?

Of course not, but this concept to the cause of the embarrassing situation in the gym do exist. In fact, the male dance aerobics can also improve cardiovascular function, flexibility and coordination, female the equipment can not only training endurance training, still can improve speed, shape, enhancing vitality. No matter what kind of movement up is very regrettable.

When in bad mood to fitness, right?

The person's mood can directly affect the normal function of the body, affect the heart, play cardiovascular and other organs. Bad mood will only offset health of body movement to bring effect, or even negative effects.  

Warm spring fitness outing two not mistake

Will dumbbell at home, to outdoor experience a fitness, body's natural trip. Field open topography, the fresh air, which bored, and fitness no longer road and wind resistance rough can accelerate the burning calories, make your fitness more productive.

When you really on the outskirts of the path, I'm sure you'll love this natural workout!

1, exhibition arm training

Practice parts: back and shoulders

Selection in a larger rock sat down and upper body straight, knees and legs and approach, calf into 90 °. Each hold hands a pitcher of water, the arm extension, and kettle shoulder into a straight line. Chest down slowly to the knee, and palm near, relatively, arm up until two arms unbend, parallel and clamping head. Note back don't bend, maintaining a pose 2 seconds, then looked up, sit up straight, regain the arm. Back to the starting position, taking a break for five seconds, repetitive movements 12 times.

2, crouchs

Practice parts: ligament, thigh muscles, hips and shoulders, belly

A, stand straight, feet apart and shoulder are the same as wide, each holding hands a pitcher of water bottle, down to the body side. Raise the arm to the front, until big arm and upper body ° Angle into 45 so far, palm relative. Slowly the body gravity low, legs bent, below the knee until kettle, and located in upper straight, don't lower the head, make forehead, knees and toes into a straight line.

B, maintaining a pose 2 seconds, then slowly rose up and up at the same time unbend arm, will kettle above their heads. Again with the waist for shaft, attention turned slowly to the right feet from the ground heel don't. So far, until can't turn again pose 1 seconds, then keep relaxed, back to the starting position, reversing the other side turned. Repetitive movements 12 times.

3, turned to practice

Practice parts: the lower abdomen

Selection in a flat place to sit down, and upper body straight, legs bent, and make ham and crus into 90 °, foot touchdown. Arm unbend, hands holding the backpack, smooth lift to his chest, knee above position. Slowly backward body, until feel so far, and then, with lower abdomen tight for shaft left turn, waist and lower down, until backpack arm so far, touch the ground was maintaining a pose 2 seconds, then turned to the right arm, back. Note in the process of making this motion, feet don't leave the ground, to complete a turn around after all, taking a break for five seconds, relax and repetitive movements 10 times.

4, push-ups practice

Practice parts: the chest muscles, shoulder

Feet on older stone, the palm touchdown, to tiptoe and hands for the fulcrum, will hold up the body into pour "V" word. Straight back, slowly bending arm, so the head close to the ground, then unbend arm, back to the starting position, rest 5 seconds later repetitive movements 8 times. Note if you arm strength enough, when arm in moderation bending, not too narrowly, lest cause sports injury.

5, single leg crouchs

Practice parts: coxal muscle, ligaments, triceps, shoulder

A, stand straight, arm, straight out of the kettle hands handholding pack pack. The right back up and adjust good balance, slowly bending left leg after body gravity, will put low.

B, bending left leg at the same time right leg unbend, backward, until a 90 °, left leg bent right knee is going to hit the ground so far. Maintaining a pose 1 seconds, then relax, back to the starting position, change left foot repetitive movements. Each completed 1 times left foot 1 group, each exercise complete 10 groups.

6, balance, sideways practice

Practice parts: the lower abdomen

Upper body straight, her legs spread apart and shoulder are the same as wide, each holding hands a pitcher of water canteen. Will the arm upwards, palm relative, make straight in the head upper part, kettle, while bending left leg left foot from the ground. Then, pay attention to the right upper arm as far as possible, do not wriggle arms keep parallel state, eyes look forward, so far, until can no longer keep bending posture 3 seconds, then relax, back to the starting position, changing right foot, left side repetitive movements. Around each side 1 times of group 1, each exercise for complete 15 group.

7, shoulder practice

Practice parts: triceps, ligament, hips and shoulders

Stand straight, straight back, arm in front unbend, palm hands handholding backpack, relative, and shoulder are the same as high. Before and after the left foot tiptoe feet apart, body gravity will then touchdown, lower left leg knee, until almost touchdown, left leg calf and ground parallel so far. Note back and arm don't bend, eyes smooth inspect ahead. Keep pose 5 seconds, then arose, and went back to the starting position, right leg bow change repetitive. The left and right leg each completed action 1 times for 1 group, each exercise complete 12 groups. 

During long about breathing to fitness?

Runner is an activity, lasting longer time movement. During long, because the muscle activity acuteness, need oxygen increases, so breathing frequency must greatly accelerated, in this case, if breathing method mastery incorrectly, not better promote body gas exchange and blood circulation, will appear prematurely, difficult to run the fatigue after a long distance. Sometimes, still can cause respiratory organs inflammation, sore throat or cough.

So, how to breathe only more conducive to fitness? Someone said, should use the nasal breathing, cannot use the mouth breathing; Someone says, light with nasal breathing not enough, return have mouth breathing, accomplish the muzzle with it. These two arguments have certain truth, but to see the run of which stage, will see the application running machine speed. 

Hockey fitness full bore

The origin

Modern sport is hockey originated in the early 19th century Britain, and London in the 1908 Olympic Games become official event, a fixed event in 1928, 1980 an increase of the female project. From the 1920s to 30 years, India is almost a monopoly of all world champion, won from 1928 to 1956 a total of six gold MEDALS at the Olympic Games. India hockey history altogether appeared five ba - bill by, the first Indian team led by 6-1 win over the Netherlands team, won the 1952 Helsinki Olympic hockey gold medal.

Game equipment

Goalkeeper used by the protection of equipment, fixed in front of the shoe on both sides and to enable them to kicking the ball. 

Shot Put

Shot is world track and field on the traditional project. In ancient times, faces harsh natural environment and the low level of productivity, original humans to live on the earth, not only continue to run faster, jump or quickly obstacles to chase all kinds of animals, or escape from beasts damage, but also learn how to use tools such as the stone and harpoon casts and far and precision, so that hit prey for food. Slavery period, with human evolution, the progress of the society, and throw stone has become important fighting method. In order to improve their fighting capacity, and throw stone is regarded as an important training method. Ancient Greek times, once circulating throwing stones of competition, and took this as the important standards. Select strongman According to legend, in A.D. 1150 or so, Athens, Greece held a grand scale, vocal ends it stone throw of game. According to the regulation, strongman from the pebble held high to distance, by throwing distance to determine quality win. This is the predecessor of the shot put movement. In about A.D. 46,657 years, Greek began to appear the gun. And with a round shells is a paste. In order to make the gunner combat reload shells skilled, rapid, agile, in order to improve the army combat ability, the greeks in routine training for soldiers to use with shell weight size quite stone exercises and played. Then use abandoned paste shells for stones simulated modern shot put, this is the direct origin. Then, the training from the people's army flow between, slowly into the game, and throwing shot. Soon diffuse, become popular with the crowd welcomed the sports events. In 1896, shot put became the first modern Olympics throwing match official project. From its birth date, it has always been the strongman's pet, it allows countries to display own strongman robin.

Shot put heavy very round, is a smooth surface of metal ball. In the men's competition, shot put diameter in 110 - must be between 130 mm, woman in 95-110 millimeter between. 

Javelin overview of

Throwing javelin is athletics project. In 1960, an Olympic official event, when the gun length, weight, rope to the position of the unified regulations. Throwing javelin game in four metres wide on the runway, throwing out the javelin must QiangJian first landing, still must fall in the Angle of about 29 throwing zone is valid. The specification is a modern javelin, man weighing 800 grams, javelin 260-27 cm long, women's javelin heavy 600 grams, long 220-2.3 cm.

history

Javelin in human history has according to the earliest reliable long-range weapon one. From the primitive society starts, it is used as important hunting tools. Javelin general by have darts head and composed, some with stuck on the tail of the balance effect. Darts head by a metal also.the and become, generally have tapered and long drop shape and form, suit the gun. Gun usually use hardwood, bamboo or metal. On the battlefield, javelins often and shield to cooperate to use, to make up for the deficiency of melee weapons. As a crossbow appear, javelins starts from the use of reduction, but until the 13th century, javelin is still many countries of the world army formats equipment. 

Handball movement introduction

Modern handball rules can be traced back to the 1917, but promoter is 1912 Hector tasman. In 1912, as FIFA senior officials in the football team and he urged when no game in a handball exercise to keep fit. Therefore, then handball rules also naturally have many similar to the rules of football. Free ball free-kick, instead of throwing a penalty kick instead. But, handball, and football as by skill and accurate cooperate to win.

Handball game is fast rhythm, each team seven players, with the hand passing, ball, shot, goals more team wins. Every game points in the second half every 30 minutes, is among 10 minutes of time to rest. Kick-off, a player stood with one foot on the midline, the ball in the backcourt teammates that each team must enter into each other area. Catch teammates should at least 3 meters away. Each scored a goal and the second half began to have to serve in the midline. Attacking players must try to fool goalkeeper the ball into three meters wide two meters tall goal. But, except for goalkeeper anyone can enter 6 meters in radius bounded by.

Water polo sports

Water polo is emerging of sport, a kind of ball activities in water. It originated in the middle of the nineteenth century England. First is people swimming in the water preach throw a football entertainment, reason has "water football", which gradually formed between the two teams after the competitive polo movement. 1869 appeared in Britain with small flags fixed line and the goal of water polo matches. In 1877 England burton club Wilson has formulated the world first department water polo competition rules. In 1879 appeared have goal water polo matches. In 1885, British swimming association will water polo as separate events. In 1890 first introduced to the United States, and gradually in Germany, Austria, Hungary and other countries extensively. In 1900, the first five Olympic Games, water polo were classified as official event. Water polo movement from 1973 to host the world water polo tournament began in 1979, international amateur swimming federation held the first session of women's World Cup water polo. 1986 at the fifth world swimming championships will woman water polo classified as official event.

Water polo movement in the 1920s was introduced into China's Hong Kong and guangdong area. Currently Canada, the Netherlands, the United States, Australia, Germany and other countries develop better and higher levels. China water team was in the first 8, 9, 10 Olympic Games is continuous on championship at the 23rd Olympic Games won the first nine.

Because water polo is the collective project in water, and game pretty intense, so it requires athletes with strong strength, speed, endurance and flexibility. Athletes apart from general swimming technology outside, still must have good command of special technologies, such as kicking, take-off, swivel, payable to crawl, fast starting, abrupt stop, variable to swim, etc.

The rules of the game

UMBRO sports brand is introduced

Has 80 years the international famous brand UMBRO, are a building on English football clothing manufacturers, and in 1924 by British 29generations rich philistines brother founded. The two BROTHERS in their name (HUMPHREY BROTHERS) within five English letters merged into a word after UMBRO, match again with diamond double diamond logo become UMBRO the registered trademark of today.

Originated in England brand. Is the period of world war ii, in 1924 by Britain's two brothers manufacturing creation, was first sportswear, afterwards because time required to a military uniform series, now again to sports rainments transformation, its graphic edges and let a person can seem to feel a kind of belongs to the army of hardness and neat, and the diamond, the idea is not ignore this brand of the rare, thick texture. England's national soccer team and ying Manchester united's sponsors. Michael Owen's endearment.

In aeromonas treasure growing up, once with multivessel green conference contender together won the World Cup award, including the 1966 World Cup champions England, and in the same year is also feed treasure most glorious historic moment, when entering the final 16 teams will have 15 teams wore sweet.it treasure shirt. 70 years of history sweet.it treasure, has been to focus football brand idea of steady development, has become the world famous professional football clothing and equipment suppliers, about everything to do with football related equipment fully furnished.

ASICS brand is introduced

In 1949, the demon Mr. Lang in eight pieces xi in kobe, Japan established asics's predecessor, the Tiger. Onitsuka since 1956 Olympics began, Onitsuka Tiger by world athletes love and esteem.

In 1970, Onitsuka Tiger become one of America's biggest running shoes manufacturers, more than 70 percent of the famous athletes were all wearing Tiger thundering Onitsuka BBS!

In 1977, the demon rooms xi eight Mr. Lang established asics, make the product integration tending towards diversification.

In 2002, asics ranked fifth-biggest sporting goods brand list, become the global professional athletes and sports lovers love of famous brand.

endurance

introduction

People to the tension of physical activity durable ability, is the human body long time for continuous muscle work ability, namely against the ability of fatigue. Endurance include two aspects, namely, muscular endurance and cardiovascular endurance. Endurance of improving depends not only on the man's mature, also and the load demand relevant. Conforms with the regular endurance sex load training can make muscles, organs, cardiopulmonary, blood, immune system and material metabolism regulating appear adapt phenomenon.

The basic way stamina diathesis development has two, one is to strengthen muscles and increase muscular endurance training, another way is to enhance cardiopulmonary function. Can arrange outdoor longer walk, run, skip, climb, swimming, skating, all kinds of ball games, etc. And should also pay attention to our strengths, step-by-step, avoid excessive fatigue.

Stamina diathesis classification:

According to the human body's physiological classification system, can be divided into muscular endurance and cardiovascular endurance. Muscular endurance also called strength endurance, cardiovascular endurance is divided again aerobic stamina and anaerobic endurance. Anaerobic endurance also called speed endurance, still can be divided into the original phosphate powering anaerobic endurance and glycolysis powering anaerobic endurance.

Bounce

Bounce training

Play jump

A, spring is whole body strength, movement speed, reaction speed, physical coordination, flexibility, flexibility, the integrated embodiment.

So we can't think that improve the bounce is all the baneling is ok. You must insist that every stretching his body of each place tendon, ligament, muscle joints, expand the range of activities, and at the same time, do all kinds of complicated is helpful to improve the physical coordination of gymnastics. Action should be accurate, grace, both powerful and relaxed.

Second, strength training by the best coach arrange physical training and coaching.

Puma sports brand is introduced

PUMA history

PUMA in 1948, founded in Herzogenaurach Rudolf Dassler, founder: 57 years of history now existing sports apparel brands, worldwide with frontline popularity and influence. This, PUMA again occupied the world sportswear to the forefront of professional, sports and leisure composite concept, introduced a new season of the latest series. They, not only can be in the gym and sports wear, but also for shelters in everyday situations. Fully convey the modern youth wrestle heart.

PUMA's achievements

PUMA in modern sports development in achieved remarkable tremendous achievements. More than fifty years, PUMA with world famous athletes won ao however of grades. This is PUMA through continuous research and development, and with the world top athletes productionexchanges the development of performance. These years, PUMA accompany pele into the World Cup final, many times tennis star becker dress for wearing PUMA PUMA wimbledon lawn game, also sponsor British sprinter Christie won gold MEDALS in the Olympic Games. 

Reebok brand introduced

Reebok memorabilia

In 1895, Reebok founder Joseph John foster, a British dash lovers, he hopes to have a nail running shoes, but because dumerili at his money and resources lassitude, make himself create a pair of named after me. "Ben foster running shoes"

In 1900, foster further improve his technology to build their own business, for local sports lovers to provide handmade running shoes, news was transmitted, this kind of running shoes is generally accepted, and accounting for market leadership, this kind "foster" running from giving sprint brought historic transformation, djax over 50 years. 

Volleyball origins

Volleyball originated from the United States. In 1895, American massa bead plug states (old say manasseh york municipal, provincial) horry named William cover · Morgan's sports work personnel invention. At that time, tennis, basketball very popular. Mr. Morgan think that basketball and sports too intense and tennis exercise and too small, he wants to seek a moderate exercise, abound again interesting, old and young, men and women can attend the indoor entertainment project, wants to bring was already popular tennis moved indoors, in the basketball court by hand to play. The game begins, he will tennis nets hung on the basketball court, with basketball every nets like playing tennis playing the same calling. But the indoor basketball court area is lesser, tennis easily, so he made out some improvement: one is the tennis allows ball after landing back again to forbid the rules of ground, 2 it is increasing; the volume of the tennis Three, basketball too big, too heavy, unable to envision ways to play, then change trial basketball bravery. In basketball and so light and bravery in the air erratic. Play rise no-go, difficult to control. But because after trial effect very good, they decided to use this ball. Now international standard ball is experiencing a hundred thousand times, the improvement, but the ball the specifications and the first generation of ball almost as.

The first volleyball rules are americans J.Y.C ameron sir through filmed Spalding's attempt sports press. At that time it stipulates adopt "wheel factory.the", "with 15 points," in 1918 and made a play number to six people rules. From then on, euramerican became popular 6 people volleyball. 

Billiards sports origin

Billiards originated from Britain, it is an internationally widely popular decorous indoor sports. Is a cue ball on the stage, rely on the calculation result of the competition of scoring sure indoor recreational sports.

About in the 14th century, allegedly by a London named the pawnbroker Billsyard for recreation and invention, billiards of English name that comes from this. Until 18th century, billiards, as a kind of game in Britain was very popular folk. In the early nineteenth century, the world's first public billiards room opened in London. The earliest billiards, table after only two white balls, French feel to lack challenging, add a red ball and improve their game. British people back again to develop it become the very popular fall in today's bag billiards.