Drink olive oil helps reduce weight

Speaking of olive oil, there are many people in it is not familiar with, and thinks of above all is the kind of waste bodybuilder wipe shining oil. It's actually a kind of edible oil, health care dramatically lower than other oil contains quantity of heat. Olive oil is not only rich in unsaturated fatty acid, still contain helps to prevent cardiovascular disease squalene, valley sterols and vitamin E.

Olive oil contains rich vitamin and oleic acid, including vitamin A can moisturize dry skin, prevent skin up scraps, Vitamin D can promote human metabolism, Vitamin E can stimulates the blood circulation unblocked, restrain skin further aging. Vitamin K is able to absorb subcutaneous redundant and adipose. It can not only help digestion, still can prevent constipation, so exercise every morning before, fasting 8ml ~ 16ml olive oil, drinking or append the milk, yoghurt, honey and fruit juice etc together, can cooperate with fitness, take to weight control effect.

Olive oil is rich in vitamin E and other antioxidants, can restrain the sun in active factor of the damage. Especially in other sports do mountaineering, run, before the sun but the sun is not very strong, can add a drop in skincare olive oil, avoid the skin by ultraviolet radiation damage, cause redness and swelling.

Suggestion: starting in exercise before applying heat towel first apply the lips, again with olive oil cover on lips, fingers lightly massage for a few minutes, hold to a few days will receive the good effect. Back on the sebaceous glands rarely, exercise and often expose outer, need often to replenish moisture and oily cent, otherwise, it is easy to crack cut. Carry-on prepare a bottle of olive oil, are washing their hands or feel dry wipe some to keep hands moist.