Three minutes fast motion exercise good relaxed

Talking about the fitness, maybe a lot of people are meet Lou difficult color, and doesn't like to exercise, but don't have the time. It seems to have is that most people don't exercise unified reason. So, we'll because work favour or not enough time, he really give up fitness, given up exercise? Can you have the more simple fitness method, let us a few minutes to take exercise? Answer is yes. A doctor recommended to us four 3 minutes by a white-collar men sport, application, feel the effect good insist, specially recommend to you.

Rub hand 3 minutes

First hands palm, rub each other until palm feel micro hot, then back rub each other, and finally fingers crossed, mutual rub. Hand the meridian intensive, often knead these meridians, can to its corresponding viscera have health care function.

The cold bath 3 minutes

Use cold water scrubbing body, can promote the whole body blood circulation, just wipe will feel very cold, but 5 minutes later will fever, I feel very comfortable, can prevent disease of heart head blood-vessel.

Bend over 3 minutes

Two feet and shoulder are the same as wide, and then gradually bow bend, hands touchdown, two seconds once, 1 minute 30 times. Beginning may little bend several times, increasing. The sport can increase of stress tolerance, cerebrovascular for troubled many people's migraine headaches, also have certain soothing effects.

Supine breathing 3 minutes

Relax supine on the bed, suck full breath, make the belly up, then slowly exhale, thus repeatedly. This movement is ok exercise body internal organs to vessels and nerves relieved and rhythmic movement. Helpful for xiaoshi phlegm, also be helpful for safe sleep.