Tell yourself that you might not know the facts: in your 25 or so, your metabolism every can help you cost 200 calories, spent this age, your body metabolism is relatively is abate, the number of calories also will be less. If last year's jeans wear rise a bit tight, don't panic, start now desperately cut calories words (for example in order to lose weight fast and excessive dieting or crazy movement) will only make the situation worse. Instead, try some clever ways to lose weight, but can let you health to achieve the result that reduce weight. There are seven motion to reduce weight method, will help your metabolism (even when you in bed), let your calorie consumption more quickly, thin body also more fast!
1, to outdoor sports
Study found that the outdoor walk or run in a treadmill than you more calories burned out of ten percent. Outdoors, relatively rough pavement will generate more friction; The influence of natural wind, movement by the body can be affected by greater resistance; In addition, up-slope, the transformation also makes downhill outdoor sports can keep trying to change the rhythm. So whether running, biking or roller skating, practitioners in outdoor games will be more resistance, the body itself need to consume more calories. The treadmill than forging chains, outdoor running can burn a 3% to 5% calories. In addition, fresh air and transform scenery can let fitness more interesting, can also help practitioners insist on longer.
2, paying attention to the warm-up exercises
Many people are beginning to do exercise all don't like the warm-up, think can save time. But in fact so you wasted calorie burn moments, appropriate warm-up exercises can increase your temperature, increase the activity of adipose combustion. Exercise your body temperature increased, you once every cell will be about 13% of corresponding increase metabolic rate. Before making a simple in motion to moderate intensity of at least 5 minutes of warm-up exercises, and gradually raise your heart rate, let your muscle activity up, your breathing acceleration, you the body's metabolism and calorie consumption will gain greater improved.
3, each exercise at least 12 minutes
Any movement consumes heat, but to truly achieve the effect that reduce weight, then you need at least 12 minutes (not) warm-up exercise. It takes time to establish a training effect the shipment, so as to improve the body, and generate more oxygen ability of the enzymes, such as fat burning of lipase, so you can in their sports burn more calories and do other things also more energetic.
4, short time high strength sports consumption quantity of heat more
Short-term high intensity exercise is a modest rebound method with the movement, but in the same time, short time, high intensity exercise the combustion of heat can achieve long time downy exercise 1.5 to 2 times, even exercise can keep on burning after 75 to 125 calories. Short-term high strenth motion of sports strengthened your exercise muscles and increase your ability to burn fat cells. Studies find that with different strength of riding a bike, if slightly force pedal 5 minutes, then WuFenZhi angrily and relaxed, so last about an hour and a half, who have been forcibly than 30 minutes of stirrup more calories consumed more than 15%.
5 and 1 hour of sports, every week
In British Columbia Victoria university study found that 60 minutes of exercise than 30 minutes of exercise five times more than the quantity of heat of consumption. Even if you have no time to every hour of movement, a word, also can Monday times than short time consuming more calories movement.
6, choose heavier dumbbell
Use heavier dumbbell (such as you heave 10 pounds before the dumbbell 10 times of words, now heave 20 pounds dumbbell 5 times), this will let you in lifting movement of more than 25% of burning heat. Because weight broke more muscle protein, so your body must use more energy to restore, so the calories consumption is bigger. Louis school of medicine at the university of Washington researchers found, weightlifting content is 3 to 6 times, their sleep during the metabolization rate of burn calories to 8%. It's enough to make you in a year about five pounds of weight loss, even if you don't do anything else.
7, try to make your body many activities
If many 350 calories each year, you can reduce 35 pounds. More than 350 calorie burning every day, only need you rang stood up to the phone, back and forth, rather than the whole people sitting on the chair; Don't spend too much time on the computer, stand up for a walk; If it's a short journey to walk to replace with words and other transport.
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