Broccoli healthy secret

Friends, success is inseparable from the diet fitness. If you always pay attention to some fitness recipes or feeding of single words, you'll find out the green cauliflower, broccoli almost everywhere. Then today to talk about why flowers in New Zealand and fitness recipes on emergence rate so high.

The maximum nutrition vegetables -- broccoli

One, nutritional value:

Broccoli broccoli nutritious, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, especially vitamin C rich, each containing 100 grams of 88 mg, second only to the chili peppers, vegetables in the highest content of a; containing 3.5 grams of protein, 4.5 grams, is cauliflower, tomato 3 times 4 times. Its delicate texture, taste sweet and delicious, easy to digest, to protect blood beneficial.

PS: every time after exercise will sweat, trace elements in the human body is also a serious loss, while eating broccoli can timely supplement these trace elements.

In two, the anticancer efficacy:

The United States and other countries scientists found, broccoli containing" sopho Ruffin" can stimulate cell manufacturing on the beneficial and protective enzyme of type II enzyme. This has the very strong anticancer activity of enzyme, can make the cell formation against foreign carcinogens erosion of the membrane, to prevent a variety of cancers has played a positive role. Long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer risk.

Three, therapeutic effect:

In 1, broccoli 's high vitamin C content, can enhance liver detoxification capacity, enhance immunity, is conducive to human growth and development.

2, children eat can protect vision, improve memory, maintain normal bone growth.

3, with 30 grams of Broccoli Soup, a regular diet, can be heat-clearing and detoxifying, diuresis purge.

4, rich in vitamin K, can maintain vascular willful, is not easy to be broken; but also including prevents infection, promote vascular cleaning of flavonoids.

Read the text above, you will want to, in the end so the cooking broccoli is the most nutrition? Now tell you the answer: the clean cut with hot boiling water boiled just remove cooked ( 12 minutes, not long, keep green ).

1, alone or with other dishes to do cold plate.

2, can also be reentry hot pot rapid seasonings and stir fry pan. With lily, cashews, dried seafood, mushrooms, meat, onions and tomatoes with scrambled, broccoli to put. In conclusion broccoli cooking and processing principle is first boiled water, heating time not long remain green, so as to maintain its nutrition ( boiled water to cool dish, taste or best).

Editor's note: an advertisement word: broccoli is good, but do not do too much oh. After the fitness, nutrition needs much food, not just this one, such as the intake of protein. In short, to balance nutrition ingestion, food material diversification.