8 simple fitness to help you stay away from obesity

No time has become not fitness, not exercise the greatest excuse for the fact that as long as you are still moving, it has been unwittingly carry out the different intensity of exercise. The following describes the eight kinds of super-simple exercise, a person weighing 75 kg exercises can burn 100 calories. 1 Bowling Go to the movies with, as bowling, bowling is a very interesting group competition sports, playing 27 minutes you can consume 100 calories. 2 dog Studies have shown that dogs are usually tall people better than no pets, because dogs have to go out every day the reason. As mankind's most loyal "friend", dogs can also become hard to go out power walking. If you follow the dog 18 minutes to 6.5 km / h (equivalent to walking 109 meters per minute) rate to go, you can consume 100 calories. 3 swimming Swimming is one of the most intense aerobic exercise, and not prejudicial to the joints, can strengthen muscles, balance and endurance. Moreover, swimming burns calories fast, 14-minute swim time will be able to consume 100 calories. If high-intensity swim breaststroke swimming, eight minutes to consume 100 calories. 4 skipping In intensity, jumping rope is comparable to swimming and running (10 km per hour) movement. But with the other two sports are different, you can jump rope without leaving home. As long as a rope, a more open space, eight minutes to consume 100 calories. 5 cooking Nothing better than hands-on opportunity to meet their own standards, so if you cook, you can ensure that the food is healthy and beneficial. Moreover, cooking 33 minutes you can consume 100 calories. 6. Sweeping Foreigners are very popular garden by cleaning the leaves for fitness, although this is not a pure sense of the movement, but the sweeping movements, including walking, squatting, carrying, pushing, pulling, etc. If cleaning the school yard or 21 minutes can burn 100 calories. 7. Dance Dance aerobic exercise is one of the famous, and very interesting, if you do not like the demanding dance, disco, ballroom and even the square, there are many popular dances. 15-minute dance will be able to consume 100 calories, or even open your computer or audio, create their own in the room dancing the "dance" can be. 8 washing / window cleaning Not only washing and cleaning anything that can help you burn calories, but more effective way of washing. Car wash, or Ca Chuanghu 18 minutes you can consume 100 calories.