Corn, the North known cob, corn is in the south, the development of modern science and technology have bred sweet corn, sweet corn, glutinous corn, sweet corn, or even black corn, variety.
Corn is rich in nutrition, in addition to containing a variety of nutrients, including protein and fat than rice, noodles and Hamish, fat half of linoleic acid, and lecithin, vitamin A, E etc.. Linoleic acid can reduce cholesterol, prevent its deposition in the vascular wall, on the prevention of hypertension, cardiovascular and cerebrovascular diseases have a positive effect.
The United States scientists with corn oil feed cows produce whole milk, found a linoleic acid ( CLA ), it can be the prevention of melanoma, breast cancer, colon cancer, ovarian cancer, prostate cancer, because this kind of linoleic acid can clear the cells of the oxygen free radicals, protection of DNA ( deoxyribonucleic acid free of damage ), can prevent cell mutation induced by cancer, corn contains glutathione also has anti-cancer effect.
Corn germ is particularly rich in vitamin E, it can enhance the body the new supersedes the old., modulates the neural and endocrine function, and the subcutaneous tissue and. Skin cells, elastic and glossy. Nutrition at home are pointed out such as food in 2 / 3 to 1 / 3 of rice, corn, then protein utilization rate can be improved from 58% to 71%, this is called the complementary action of protein.
Edible fresh corn in six, it is good, too tender too much water, too old to starch increased protein decreased, poor taste. Corn cleaning cooking best Decoction thirsty too, such as with corn to be boiled together, hypotensive effect is more obvious.
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