Schwarzenegger long fit body by eating beef

Back in the 1970s Arnold Schwarzenegger and Frank Columbus had already started as the main meal of steak, which is far earlier than scientific experiments confirmed the following experience: To get a good income, the five daily diet At least one or two of beef. The following is the beef included in the daily diet of the top ten fitness benefits:Beef is rich in creatine: creatinine concentration in beef than any other food, which makes the growth of muscles, increase strength particularly effective. Conducting training in the first few seconds, creatine is the source of muscle fuel, he added ATP, so that training can persist longer.Beef, vitamin B6: protein requirements, the diet should be increased by vitamin B6. Beef contains enough vitamin B6, can help you enhance immunity, promote metabolism and protein synthesis, thereby contributing to the body's recovery after intense training.Carnitine beef: chicken and fish in very low levels of carnitine and creatine, a high content of beef. Carnitine is mainly used to support fat metabolism, resulting in branched chain amino acids, is a bodybuilder muscles play an important role in the growth of an amino acid.Beef potassium and protein: potassium diet for most athletes, the more the lack of minerals. Bottom levels of potassium can inhibit protein synthesis and growth hormone production, thus affecting muscle growth. Beef is rich in protein.Beef is a source of linoleic acid, low fat: low fat content in beef, but it is rich in linoleic acid combination, these potential antioxidants can be effective in combat sports such as weightlifting cause tissue damage. In addition, linoleic acid can also act as antioxidants to maintain muscle.Beef, zinc, magnesium: zinc is another help in protein synthesis, anti-oxidants to promote muscle growth. Zinc and vitamin B6 glutamate together, can enhance the immune system. Zinc supports protein synthesis, increase muscle strength, more importantly, can improve the efficiency of insulin synthesis and metabolism.Beef iron: Iron is an essential mineral blood. With chicken, fish, turkey in pitiful contrast to the iron content is rich in iron beef.Beef containing alanine: alanine is the role of dietary protein produced from sugar. If you have inadequate intake of carbohydrates, alanine can supply the energy required to ease the muscles enough so that you can continue training. The greatest advantage of this amino acid is that it can supply energy to muscles from the liberation of this burden.Beef, vitamin B12: Vitamin B12 is essential for cell generation, and the role of red blood cells is to bring the muscle tissue of oxygen. Vitamin B12 can promote the metabolism of branched-chain amino acids, and thus the supply of high-intensity training the body the energy required.Beef consumption varied: if day after day for weeks or even months eating chicken seems boring. Beef is different, hindquarters, flanks of meat, the meat of the loin and the fine taste and taste is different, and the chicken breast does not compare tedious.

Beef for fitness function

Not only delicious beef, but also in healthy body and plays a very important role in the oh.

Strong and handsome nutrition in the latest debate around low carbon diets and beef replace chicken, fish these two topics. The beef was again as growth muscle eating plan is the most important part. Following are listed in the daily diet will beef bodybuilding 10 benefits:

1, beef rich creatine

Beef the creatine content is higher than any other food, this makes it to increase muscle, enhance strength especially effective. In training on the head few seconds, creatine is muscle fuel source, it can effectively complement adenosine triphosphate, thus make training can hold out for more.

2, beef containing vitamin B6

Protein demand is bigger, the diet should be increased by the vitamin B6 more. Beef containing enough vitamin B6, can help you to enhance immunity, and promotes protein metabolism and synthesis, thus helping to nervous training after recovery.

3, beef containing carnitine appears

Chicken, fish in carnitine appears and creatine content is low, beef but high content. Carnitine appears mainly used to support fat metabolism, produce branch chain of amino acids, is to bodybuilders growth muscle and play an important role of a kind of amino acids.

4, beef k and protein

Potassium is most athletes diet compare lack of minerals. The level of the potassium lower suppresses the protein synthesis and growth hormone production, which affects the growth of muscles. In beef rich protein: four ounces of thin stick can produce 22 grams of first-class protein.

5, beef is linoleic acid low in fat source

In the beef is adipose content is very low, but rich in combining linoleic acid, these potential antioxidants can effective against weightlifting campaign such as the result of tissue damage. In addition, linoleic acid can also act as antioxidants keep muscle mass.

6, beef containing zinc and magnesium

Zinc is another kind of help protein synthesis, promote the muscle growth of antioxidants. Zinc and glutamate and vitamin B6 common effect, can enhance the immune system. Magnesium is support protein synthesis, strengthen muscles, more important is can raise insulin anabolic efficiency.

7, beef containing iron

Iron is hematopoietic necessary minerals. With chicken, fish, Turkey little iron content in contrast, rich in iron in beef.

8, beef containing c amino acid

2-propanol acid functions from eating protein produced in sugar. If you to carbohydrates absorb inadequacy, 2-propanol acid can be used for muscle the energy required to alleviate the deficiency, in order to enable you to continue training. This amino acid the biggest advantage is that it can make the muscle from supply energy this burden liberating.

9, beef containing vitamin B12

Vitamin B12 cells generate crucial, and red blood cells is the role of oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branch chain of amino acids, which supplies the body high strength training in the energy you need.

10, beef edible diversification

If for weeks or even months, day after day, jixiong seem boring edible. Beef is different, the hind legs meat, side abdomen flesh, the loins and fine meat in flavor and taste is different, and tedious breast meat indeed is obvious.