Schwarzenegger long fit body by eating beef

Back in the 1970s Arnold Schwarzenegger and Frank Columbus had already started as the main meal of steak, which is far earlier than scientific experiments confirmed the following experience: To get a good income, the five daily diet At least one or two of beef. The following is the beef included in the daily diet of the top ten fitness benefits:Beef is rich in creatine: creatinine concentration in beef than any other food, which makes the growth of muscles, increase strength particularly effective. Conducting training in the first few seconds, creatine is the source of muscle fuel, he added ATP, so that training can persist longer.Beef, vitamin B6: protein requirements, the diet should be increased by vitamin B6. Beef contains enough vitamin B6, can help you enhance immunity, promote metabolism and protein synthesis, thereby contributing to the body's recovery after intense training.Carnitine beef: chicken and fish in very low levels of carnitine and creatine, a high content of beef. Carnitine is mainly used to support fat metabolism, resulting in branched chain amino acids, is a bodybuilder muscles play an important role in the growth of an amino acid.Beef potassium and protein: potassium diet for most athletes, the more the lack of minerals. Bottom levels of potassium can inhibit protein synthesis and growth hormone production, thus affecting muscle growth. Beef is rich in protein.Beef is a source of linoleic acid, low fat: low fat content in beef, but it is rich in linoleic acid combination, these potential antioxidants can be effective in combat sports such as weightlifting cause tissue damage. In addition, linoleic acid can also act as antioxidants to maintain muscle.Beef, zinc, magnesium: zinc is another help in protein synthesis, anti-oxidants to promote muscle growth. Zinc and vitamin B6 glutamate together, can enhance the immune system. Zinc supports protein synthesis, increase muscle strength, more importantly, can improve the efficiency of insulin synthesis and metabolism.Beef iron: Iron is an essential mineral blood. With chicken, fish, turkey in pitiful contrast to the iron content is rich in iron beef.Beef containing alanine: alanine is the role of dietary protein produced from sugar. If you have inadequate intake of carbohydrates, alanine can supply the energy required to ease the muscles enough so that you can continue training. The greatest advantage of this amino acid is that it can supply energy to muscles from the liberation of this burden.Beef, vitamin B12: Vitamin B12 is essential for cell generation, and the role of red blood cells is to bring the muscle tissue of oxygen. Vitamin B12 can promote the metabolism of branched-chain amino acids, and thus the supply of high-intensity training the body the energy required.Beef consumption varied: if day after day for weeks or even months eating chicken seems boring. Beef is different, hindquarters, flanks of meat, the meat of the loin and the fine taste and taste is different, and the chicken breast does not compare tedious.