Bounce training
Play jump
A, spring is whole body strength, movement speed, reaction speed, physical coordination, flexibility, flexibility, the integrated embodiment.
So we can't think that improve the bounce is all the baneling is ok. You must insist that every stretching his body of each place tendon, ligament, muscle joints, expand the range of activities, and at the same time, do all kinds of complicated is helpful to improve the physical coordination of gymnastics. Action should be accurate, grace, both powerful and relaxed.
Second, strength training by the best coach arrange physical training and coaching.
