Climbing stairs upstairs fitness downstairs injury body

Now, as people improve fitness awareness, climb stairs this already economy and convenient way to exercise the welcome by many people. Concerned expert points out climb stairs also has exquisite, climbed the beneficial body, but down the stairs is adverse to the body.

According to expert introduction, climb stairs upstairs equivalent to doing aerobic exercise, can exercise heart function, also can exercise leg muscles, can have certain exercise efficacy. But down the stairs, knee, ankle to bear the weight of the whole body, to repeat this action, will increase the level of activity for these joints, compression strength will rise dramatically by the possibility of joints wear increases, adverse to the body.

Experts also special remind in old people or the body obese young man with climbing stairs method, the master physical exercise discretion and methods. Climbing stairs speed and duration should grasp good, just start exercise when, should adopt slow speed, gradually extended time manner, along with exercise level, gradually speed or extend the duration. Also, exercise should always with moderate intensity, to not feel sweaty for degrees.  

Climbing stairs

The leisure fitness the new law - many climbing stairs is good for health

At the moment, the growing public trying a new new fitness way -- ascends the stairs.

Originally on 10 minutes of stair burns calories 200 CARDS, down the stairs for the quantity of heat that use up stairs 1/3, is the best workout. This is an aerobic exercise, can consume metabolic body fat, enhance heart lungs function.

At the same time the stairs, heat consumed four times more than walking, running more than 29 percent, in the prevention of fat patient is good. People had middle-aged, because activities, such as the decrease relatively often fluctuation building, can strengthen the coronary artery blood flow, prevent the occurrence of coronary heart disease.

However, ascend the stairs ascended in slow boarding advisable. A second step speed uniformly, pace to composed and rhythmical, can strengthen waist muscle power and limb muscles ligament activity ability, and can keep the joint flexibility, day long legs can become forceful.

Each terengganu stair athletic time shoulds not be too long, with 10, 20 minutes advisable. Terengganu stair speed and athletic intensity should maintain moderate, with feeling obvious tension and exhausting for degrees. Terengganu stair steps should as far as possible, steadfast, lest step empty fall, causing sports injury.

Stair corridor to relatively capacious, bright, the air is fresh, not in placing objects of stair and turning exercise. Before taking exercise should first activity waist, knee and ankle, exercise should wear soft bottom shoe, don't force yourself to do heay-duty action, want to hold.

Climbing stairs exercise how large it is

Reporter in the international health and nutrition congress "same healthy nutrition exhibition held found, many citizens to free physical evaluation online itch to try. A 30-something male white-collar complain a way: "I am engaged in IT industry, working overtime every day to more than 10 PM every year, even if have a fitness in card, but all the year round and not using a few times."

However, on site working staff posing for another truth, proof of daily life physical activity can also achieve athletic effect. Staff will a man weighing 150 jins of male data index, using every day after input computer terengganu stair fitness methods, everyday stairs each 20 minutes, computer immediately calculate the energy consumption is 202.25 kilocalorie. 

Climbing stairs fitness

Climbing stairs is in recent years by many experts praise highly of a physical fitness sport, and because stair everywhere, need not bother looking for exercise place, climb building has been many candidates for daily forging.

Refined manner. Many countries people also very keen to climb building movements, such as America's climb stairs movement began in 1968, then, the famous physiologist cooper through research proves to climb a stairs.

On human physiological functions can produce effect remarkable good effect, began to advocate using climbing stairs undertakes fitness.

About climbing stairs fitness results have such a few research data: every climb stairs 5, can make the risk of heart disease than 25% less people in the elevator. Weekly climb 5000 stairs (namely daily.