Darts

Darts movement is a systemic movement, the modern family run business can reach full fitness results. Darts movement mainly involved in contraction of the muscles and joints means, wrist, elbow, shoulder, deltoid, triceps, wrist, finger muscles, etc., especially for smaller muscles rarely exercise training. Exercise less, you can adjust according to their needs. Darts can also ease eye fatigue, eye exercise. Darts eye movement required because the target rhythm, relaxation, virtually had the eyes to relax and exercise, do eye exercises, which sit in front of the computer for long-term myopia, pseudo myopia family is no better way to exercise the . Darts athletic nature, confrontational, leisure, entertainment combination, in the complex, the busy pace of work, often playing darts can also adjust the state of mind, improve mental qualities, and become the best state of mind settling movement pattern. Darts exercise can also improve the ability of nerve precise control of the muscles. You can adjust the balance of left and right brain, that is, logical thinking and spatial control to determine the balance. Darts exercise common sense Standard soft dart from the dart standards movement distance: 2.44 meters. Standing posture when the dart line feet dart should stand after the front foot and the dart line composed of 0 degrees -90 degrees, the body slightly forward, hands dart to the same side of the foot for the support and the other foot stretching back to the natural balance, sideways, to dart hand side of the shoulder is on the dart, chest, hip, big arm held parallel with the shoulders, arm naturally on the move. Dart, the body stable. Who holds dart dart method methods vary, it is not a strict requirement. However, according to experienced people that the way to brush the stability of the strongest dart holders. Throwing methods to maintain the correct standing posture, the dart when the rest of the body should be smooth, with a forearm to drive the wrist and hand, the dart throw. In an instant dart hand movements to keep straight, a dart after natural droop. It should be noted in the course of darts, shift to the left hand should not, and consistency (the process of darts, dart hand holding the elbow as a strong point). Dart operates in three lines, namely a large arc, a small arc and the next arc, where a small arc to the correct flight path.

Know about the origin of darts - darts

Darts movement has a long history and it originated in the fifteenth century England.

According to records, the legion soldier was the Roman emperor sent to distant Britain, rainy British climate do not facilitate their long time in outdoor activities. So they on board the arrows shed, made with ZhaShu cross-section to target, thus gradually developed into a modern darts movement.

Another idea, darts motion is provided by English archer in close combat use a 10 inches long evolved throwing weapons.

The third kind of statement and specific figures in the history of the relevant. Britain's king Henry vii physique weaker, considering both dangerous and hard, hunt hunt, made a decision not to a small javelin throwing ZhaShu cross-sections of purpose, in order to achieve fitness ministers also soon, the palace this movement, love to gradually spread folk.

Modern darts sports appear in the 19th century, British bailey grace not GanLin considered invented. Darts scoring system now. 1902. John Reid Britain's first created a single wheel 180 points record.

Darts campaign is a kind of set sports, fitness and entertainment in the integration of the gentleman movement. 

Grown-ups should play darts

Darts not young people's patent, but a enjoyed by young and old civilization, and elegant, healthy exercise. It does not need too good physical qualities, generally speaking, the world play darts superior, the age is mostly in the 40 years old.

There is a parlance: in the 1980s and 1990s pop to play billiards play bowling, the 21st century will be a dart era. In fact, darts is not anything new stuff, but because it is not affected by age, sex, body, site, and climate conditions, and interesting, confrontational, entertaining is very strong, playing darts at the same time, can alleviate intense mental pressure, eliminate the visual fatigue, restore the various causes of muscle ache or fatigue, regulating the body each viscera function, so, had become the long hours in the office, I can't afford the time physical exercise of middle-aged adults to be bestowed favor on newly.

Darts movement, can train people's attention, coordination, choiceness sex especially psychological quality. In general, movement has the following five big darts benefits.

1. Darts movement is a devoted sports, especially for cervical vertebra, of the wrist and fingers have benefits, these are just people work in the most easily fatigue parts, therefore, it is the modern darts sports fatigue disease decor.

2. Darts during sport, have move part, but also quiet part, already can do exercise, still can eliminate fatigue. It has very strong and leisure and entertainment, can adjust the psychological condition, improve psychological quality, favorable mental health.

3. Darts movement mainly involved in contraction of the muscles and joints has a, wrists, elbow, shoulders, deltoid muscle, triceps, wrists, refers to the muscles, etc, especially for some of the smaller peacetime seldom exercise the muscle training. Exercise is not large, and round-trip take darts is also a good exercise process.

4. Darts exercise can alleviate visual fatigue, exercise eyesight. Because darts sports require eyes rhythmic land aimed, relax, virtually to the relaxation exercise and eyes, made eye exercises.

5. Darts leftright brain exercise can adjust the balance, namely in logical thinking judgment and space control in balance.

Sweet hint

Darts movement is an aggregate athletics, confrontational, leisure, entertainment in the integration of sports, in numerous and busy working rhythm, become the best movement way precipitation state of mind. Darts sports can also through improving neural precise control muscle ability, adjust the balance of leftright brain, namely, logical thinking judgment and space control in balance.

Using leisure time at home to play darts won't meet what difficulty, it accounts for what son, also fee don't make enough money. A set of general darts dish dozens of yuan can be bought, investment is very small. As long as the darts dish is hanged on the wall (or after the door), distance when appropriate, can come on several bureau game, both exercised the body, and enhanced the communication between family members.

The past most americans play are "hard darts", also called "needle.the type darts". The darts, a little head is needle.the potentially dangerous, and by artificial scoring, very complicated. Now, "computer intelligence darts machine", the emergence of the multifarious into simple: dart board for high sensitivity of non-contact electronic sensor, darts head instead of plastic by the system, both safety and dispense with trival artificially graded. This "soft darts" soon became popular and quickly into the family.

Of course, if the economy is not allowed, buy "hard darts" also have not cannot, still can exercise your computing power. But remind you a bit, buy the cheap, it darts don't also have complete darts needle, darts cylinder, darts stem and darts wing. Good darts feel foot, core is stable, flying lines Louis mastery. Inferior darts darts tube is very short, darts rod and darts wing together, feel light, remember, there is no good weapon also practiced never a good kung fu.

Finally, to simple meet darts plate. Standard darts dish, total diameter is 457 millimeter, double loop outside diameter is 342 mm. The inner circle by dart board of hearts, times of green heart, two layer by iron hoop separated by big circle and rings area and four parts, big circle of points marked the corresponding grid fraud-probability score. Scoring method is very simple, dart board by divided into 20 partitions, dart board the most central circle of inner red target areas is 50 points, the bull 's-eye invading.this green ring for the score 25 points, dart board has two laps narrow ring, outer narrow ring for corresponding division of double area and inner circle is narrow ring for corresponding division three times as much as the area, so the highest division is not the bull 's-eye 50 points, but 20 division three times in each district, hit may have darts 60 cents.

Tips on how to hang buy to dart board?

1. Dart board should be perpendicular to the ground fixed hanging on the wall, ground height of red-core center distance for were 1.73 m, 20 partition should be located lantau island.

2. Throwing distance for along the ground to dart board plane extension cord 2.37 meters.

Throwing darts 3 kinds of methods

1. Tiptoe forward, the body stands erect, feet draws close, tiptoe and throwing line at right angles,

2. Tiptoe parallel or at right angles, the two foot tiptoe facing throwing lines,

3. One foot in front, standing with his right foot before, stand comfortable for the ultimate principle. 

Darts movement introduction

Darts movement originated in the United Kingdom, it has 150 years of history, in euramerican popularity and Australia. A dart website play darts americans have $20 million, and play golf as much, Another web site says 99 years statistics value 2800 million. In the U.S., Britain, Europe, Australia and quarterly even monthly have fixed nationwide darts competition, all over the weekend of club football is countless.

Darts movement doesn't require specialized fields and facilities, the interesting strong, men and women, old and young everyone can participate in, and time can be long or short. Can be used not only to match, and can be used as the job, study of remaining pastime.

After dinner, no matter immediately sitting in front of his computer or play immediately revolution are not good for digestion, or play first several bureau darts most appropriate. Old friend or colleague in the home together, darts also is very suitable for sport.