Three fitness equipment winter fitness are the most popular

Fitness is a kind of sports, especially a including unarmed or use instrument gymnastics, gymnastics can enhance strength, flexibility, increase stamina and improve coordination, strengthen body parts control ability, so as to keep fit, fitness have the effect, is to be after a period of exercise, can get recognized. Peace health network all aspects you introduced the most detailed fitness information.

Winter cold climates, easy to make because if colds are aerobic exercise, can effectively enhance the immunity. But winter fitness cannot overnight, good family fitness coach specially suitable for citizens to recommend three winter exercise fitness equipment.

Indoor cycling: indoor cycling sport intensity is great, the quantity of heat that use up the most, and entertaining and participation are stronger, not only can increase the movement of fun, can still improve cardiovascular function of abdomen and legs, the shape of the areas such as well. Change

The treadmill: the treadmill is people familiar with and common an aerobic exercise program, it can effectively improve the human body of cardiorespiratory fitness and physical qualities, both men and women, in view of the waist, brachial ministry reduce fat effect are obvious, and operate up very simple.

Rowing machine: rowing machine is a kind of very new aerobic exercise program, and the treadmill, in addition to improve human compared the cardiopulmonary and physical qualities, but also suitable for fitness person upper back and the movement, the two areas reduce fat effect is good. 

Fitness equipment selection for the wrong and

Fitness equipment is dedicated to exercise the muscle x

The purpose of the exercise equipment for from exercise can be divided into aerobic exercise equipment and anaerobic exercise equipment two kinds. Aerobic exercise purpose is practiced well-balanced beautiful figure, improve health level. Anaerobic exercise is through scientific training, reasonable nutrition and full recovery, utmost ground exercise muscles.

The function of fitness equipment more is better x

This is actually a misunderstanding. Dozens of functions are integrated in a cardio, comfortable degree would be affected, all sorts of function use also is not high.

Fitness before, should choose to clear the purpose of using equipment rather than hand-writing

Fitness equipment is used to lose weight or want to improve their health, keep fit? Or are you planning practiced good muscle? According to different purposes should select the instrument. Buying equipment don't blindly believe television shopping or large stores sell, oneself must try.

Correct fitness for household use purchase, at least the following questions should ask clear:

1, demolition, outfit need how long;

2, after what is installed volume;

Three, use what materials manufacturing;

4, if appear small parts or years long wear need replacing where they can find, etc.

Finally, try to see if it yourself with their use.

Suitable for home use of fitness equipment

Treadmills machine: one of the most simple, the most economical, the most easy workout. Simulation of put steps and mountaineering leg movement is designed, can strengthen the leg exercise leg muscle group power to keep the leg is strong and handsome.

The treadmill: called a personal body and mind to keep the most effective, most scientific workout. This movement way has reliable result reducing weight, and will lose weight process to the human body may cause damage to bottom out, medicine and sports is put a high value of aerobic metabolic fitness activities.

A: life many people have a bike, but using a motion to reduce weight and cycling sport is cannot compare. A sports can free adjustment cycling sport intensity, and through the electronic observing his exercise on every moment of speed, sports time, heart rate value, etc.

Row implement: boating is an ancient and attractive movement, with the way the weight loss with many different, because doing every rowing the action, about 90% of the extensor muscles, participated in sports, and in general daily life human extensor muscles, almost don't participate in any sport, most is involved in maintaining the balance of human body posture sport. So this row implement the exercise of human extensor muscles, it is the best choice.

The real good ideas: teach you a monitoring their metabolism is normal method: the weight of the body morning will lighter, night will heavy some. Will the morning weight number and night compared the weight number, can detect whether normal metabolism. If differ 2%, that means the body good, otherwise the metabolism of the body's metabolism proved slow. 

Ten kinds of the most economical practical fitness equipment (2)

Six, push-ups device

Function: to exercise the muscle strength and explosive force, enables multiple muscle group synergy in the exercise, can effective training arm curve, reduce dewlap.

Training methods: 1, stance, both hands is resting push-ups to implement, issued by force, keep 2 seconds, restore.

2, the hand is resting on head after throwing arm device, to below the strength, keep 2 seconds, restore.

Each group of 12 times, do three groups.

Note: 1, because every man's strength in different sizes and the same action can also have different training intensity. When his arms, elbow basic unbend before raises (don't completely unbend, lest injure elbow) is the largest, strength of chest stimulate particularly obvious, strength, the smaller the person should enlarge the elbow flexion amplitude, make push-ups device more close to the body, so smaller resistance.

2 and use in certain of his hands into the condom, lest arm strength is insufficient, spilled. Throughout the movement process, head and arm strength is always to keep a certain distance, to protect the head safety.

Seven, cable

Function: exercise chest, back. Make a breast feng ting, correcting for long-term sedentary cause hump.

1, feet and shoulder are the same as wide, hands handholding cable, receive an abdomen, send force to the side and deployed.

2, put the cable above their heads to palm forward, issued by force.

Note: cable of strength can adjust themselves, training should be gradual, hold.

Eight, volleyball

Function: exercise coordination, the dynamic movement full of interest. Volleyball can also change small basketball, mini plastic ball, exercise the effect is the same.

1, single leg support, abdomen is tightened up, another leg to ham with ground parallel, arbitrarily ball, arms on hand to speak one raises head above the ball transfer to another hand by hand. Action not too fast, alternately repeatedly 40 times.

2, dynamic training: first, the ball will be throwing ground, make bounces, with his feet to issued by force, and the cadence, stay again when the ball bounces, leg is changed practice. Alternately repeatedly 40 times.

Note: because ball dynamic forms of training more, so should choose relatively open fields practice.

Nine, pedometer function: through pedometer may be calculated your target heart rate.

Training methods: (220 - age - static heart rate) x 70% + static heart rate = target heart rate values

Through pedometer watch, the rhythm of the heart on your athletic intensity in target heart rate value maintained within, and insisted on more than 30 minutes walking movement. Week insisted 3 ~ 5 times practice.

Notice: 1, strength is not defined by walk or run, but as a heartbeat value calculation.

2, the motion of heart rate had better not exceed 80% of target heart rate.

Ten, dumbbell

Function: to strengthen muscle flexibility, suitable for the whole body fitness exercises.

Training methods: hand before ZhiBei dumbbell, lift, one raises, exercise the shoulder and chest, The neck hands hold dumbbell sit-ups, exercise abdominal, Back flexion practice, exercise back muscles.

Note: choose weight suitable dumbbell, generally need to choose their 65% of ~ 85% load bearing the weight. Load is what you can lift the maximum weight. In making a motion note speed is not too fast, each group interval 2 ~ 3 minutes.

Anyhow, have no money to have no money training method, no time to have no time training method, at any time, as long as you play intelligence can achieve the purpose.

Ten kinds of the most economical practical fitness equipment (1)

Have no time to go to the gym? No money to buy expensive fitness equipment? It doesn't matter! Ten kinds of the most economical, the most convenient fitness equipment, make exercise - anytime, anywhere!

A, shuttlecock

Function: training body harmony and flexibility.

Training methods: TiJian knee joint outreach, foot inside CeZu bow contact the shuttlecock. Send force when consciousness focused on the hips, feel coxal muscle contraction first, then drive thighs and legs. Each group of 30 to 60 times, do three groups.

Note: the ankle to forcibly stand, for avoiding damage movement range is too big ankle.

Second, elastic rope

Function: according to different users adjust strength, especially suitable for the women make body strength training.

Training methods:

1, stance presses. Foot and shoulder are the same as wide, arms raised, big arms with ground parallel, forearm and arm show 90 ° Angle, palms forward hold elastic rope, push up on, feel shoulder send force. Reduction. Attention to control speed.

2, feet and shoulder are the same as wide, arms raised, big arms with ground parallel, forearm and arm show 90 ° Angle, palms forward hold elastic rope, squat down, squat down to ham slightly below the ground. Reduction. Main exercise of the side before ham and coxal muscle. Each group of 20 times, do three groups.

Note: 1, if strength is insufficient, can feet touching to reduce resistance.

2, squat process abdominal always keep tightening state, in order to protect the lumbar spine, avoid strain.

Three, wrists, training device

Function: training forearm muscles (buckling wrist), particularly suitable for often use computer work practice, can strengthen the wrist strength, avoid getting "mouse hand".

Training methods: take station appearance, left hand held akimbo, right elbow flexion, big arms stick body, boxing eye upward, wrist send force from right to left, hands alternate training. Each group of 10 ~ 12 times, do three groups.

Note: because the wrist muscle strength is weaker, so in the training process should avoid using explosive training, will slowly send force.

Four, grip device

Function: main exercise humerus radial muscle. Applicable forearm too slender weakness of women.

Training methods: take station appearance, feet and shoulder are the same as wide, arms, both hands before smooth lift force extrusion. Each group 15 times, do three groups.

Note: the strength, 5 finger also sends force, avoid thumb and four other refers to disperse forcibly.

Five, sandbags

Function: strength training, make ham line slender and clear.

Training methods:

1, sitting on the chair, packing set on foot ankle, both hands hold chair, fix the body, left foot trample ground, the right thigh send force, raise crus, knee unbend, keep 2 seconds, reduction, the other side.

2, kneeling, hands on the ground and right leg unbend, feet, tiptoe stretchs tight gently touches the ground, by coxal muscle and ham muscle send force, and upward tossed his, keep 2 seconds, restore.

Each group of 20 times, do three groups.

Notice: 1, sandbags don't tie tight, don't tie in the joints, avoid activities affected. 

The classification of fitness function is introduced

Fitness implement as many as 100, but to sum up, can be roughly divided into three types:
(1) the systemic fitness equipment: such as 10 of comprehensive training simulators, household 16 function machines etc;
Is a comprehensive training equipment, Available in a simultaneous instrument for circulating sex or selective practice. This kind of fitness equipment large size, the function is more complete, the price does not poor, suitable for bodybuilding center, rehabilitation centers and authority or the school gym use.
Should explain, such as multifunctional treadmill though an systemic fitness equipment, but it is only in the basis of ChanGongNeng treadmill increased rowing, pedal car, push-ups, waist rotating, such as massage function, so volume are not large, as well as for family gym.
(2) mathematics.however fitness equipment: if the gymnastical bike, row implement, stair machine, the treadmill and crus bending heave device, a heavy hammer cable, lift heel trainers, etc;
Many of the special training equipment, the structure is compact, covering 10 square metre, most folding, some still can be both fun. Its function is relatively single, focusing mainly local muscle group exercise. Such devices with counterweight farmar, both for hydraulic cylinder scraping overloaded power, also have to own powered the strength, without disassembly combination.
Some also have time, speed and distance, heart rate, and other electronic display device, make the exercisers can control the workout. Therefore, fairly popular fitness the favour of lover, is the family of gym "leading role".
3 small fitness equipment: such as known dumbbell, pot bell, crank barbells, spring cable, fitness dish, elastic rods, grip machines etc.
Volume is small, but the value of exercise is low. With adjustable dumbbell, for example, it is not only suitable for different age, gender and physical person practicing, and makes a systemic feudals muscle gets taking exercise, it is strong and handsome lovers complete without one. For another example, lightweight cabinet, spring cable price is low, convenient for storage, and easy to carry, Also can achieve more health body purpose. And like the ball type of small equipment is most suitable for old people in use.

Fitness Equipment

Fitness equipment often in training function to what is divided into ChanGongNeng and comprehensive multi-function two kinds big. ChanGongNeng apparatus, commonly have row implement, strong and handsome cars, treadmills machine, the treadmill, beautiful waist machine, etc.

Their primary function is: