Hatha yoga is an ancient yoga system. In practice to control breath, cooperate with a deep breath slowly practitioner, emphasize completely relaxed. This is a no competition, emphasizing the sense of exercising every asana feeling, rather than do perfectly. The whole person fully focused, body and spirit harmonious work, give the body and spirit of happiness. The real power of this system is that it is a path to eternal happiness and inner freedom approach.
Yoga assigned
