Dance fitness is more tricky four kinds of dance training body

Exercise to lose weight has been a constant thunder of weight loss secret, but the dance is the movement is both beautiful and not very boring one. Want a quick and healthy body weight, to see what the best dance bar. Jazz Jazz dance is a Broadway musical and film often appear in a dance, it has the advantage of entertaining, and easy to understand. Common combination of street jazz and hip-hop jazz flexibility of fortitude, a lot of people started learning the dance of choice. Training site: jazz dance is aerobic exercise, is a whole body movement, the main exercise abdominal, upper body, legs and leg muscle. Because it can exercise the muscles flexibility flexibility, improve the body lines very effective. Jazz dance training in the process, with time, the percentage of fat for energy increases, so would like to achieve a better body effect, exercise should be an appropriate extension of time and perseverance. Basic movements: modern dance, many steps are involved, range of motion is usually large and exaggerated, there are a lot of kicks, spins and jumps jazz. Salsa Salsa word from Spanish, originally meaning sauce. Latin Dance and it is referred to their music, sexy passion, is today the most popular dance in Europe and America one species. Cuban style Salsa focus on rotation, Colombia-style Salsa is more focused on the pace of the complex. Exercise areas: hips, waist, buttocks and inner thighs are the most important for the body parts of Salsa, but also other sports more difficult exercise to the site. Continuous series of twisting action allows you to sweat a short time, and immediately have a compact waist wonderful feeling. Basic movements: fast movement, there are a lot of rotation and body movement, stepping with small steps such as the heel. Mambo dance including the basic dance steps, the two hand in hand with each other shuttle and so on. Ballet From the 17th century as an independent dance form developed so far, the Western theater dance ballet is dominant in one kind of dance forms. Ballet has a stringent set of action specifications, the dancer's movements both mechanical efficiency but also full of artistic charm. Exercise areas: mainly the abdomen and legs, but if the action in place, the body can be good exercise. Ballet training is generally divided into four sections: warm-up, basic skills (supporting the training section), ground (exercise legs, waist and other parts of the flexibility), and finally the body rhythm and dance combinations. Now the popular ballet, there are a lot of shoulder and arm movements, especially for women, relax tense shoulders and back office. Basic actions: a series of fancy postures and leg movements, including the squat, jump deformation, large by the standards of compliance and other ballet moves. Tap dance 19th century was born in the United States, the name comes from the tap dance tap dance shoes strike the ground the sound. That the sound of rhythmic tap performers is not only a dancer, but also a percussion family. Training site: tap dance for the public nature of the basic tap dance performances have reduced the difficulty and requirements, an appropriate increase of the knee and ankle joint activity, which can tap exercise coordination, thinking skills can be trained. Tap dance is one of the steps required flexibility, it is popular, as long as you can follow the rhythm of stepping on "points" on it, it can effectively reduce leg fat, especially fat calf. Basic movements: all parts of their feet rubbing on the floor slap, tap issue of sound.

Jazz female body shape S

Jazz is a rapid and full of dynamic rhythm-based dance, the trend is now a family favorite sport, mainly the pursuit of happy, lively, with an angry dance. Extension of its action on
Body sculpting is very effective. "I want nobody, nobody but you ...", remember this song it? Follow the dynamic music, come together.
Jazz is a rapid and full of dynamic rhythm-based dance, is a kind of dance putting it in freedom there is still a regular presence.
NEW JAZZ jump when the hand movements will be showing a sense of unlimited extension, like someone is pulling your hand the same. Absorbed the new jazz ballet, modern dance, hip-hop, and Latin America
Ding dance elements and techniques to express the burning of customs, get hip, hips, body wavy twist, and both reveal a charming and sexy; and healthy to learn, has the power aerobics
Efficiency, due to lack of exercise and Asian women seem rigid waist, hips through jazz workout, it is soft and flexible, graceful. New Jazz emphasize women's physical beauty, the needle
On the chest, abdomen and buttocks exercises can focus on shaping the effect of effectively received, for women of all ages crowd.
Jazz is the upward movement of the remake, the remake of the music to do half a beat before the knees to prepare (plié). ? Action remake is down, and the remake of sync with the music.
Body (trunk, upper limbs, etc.) and independent action with the same foot action (for example: while forward). ? Body (trunk, upper limbs, etc.) independent of the relative movements and foot movements (for example: one after the other)
.
Little more freedom, and not so slightly exaggerated. ? Action is very clear and precise ("place") and a remake of the stress.
? Head movements change the direction of emphasis on clear and neat. a head movements tend to swing or pendulum rhythm.
Pelvis swing to a release (released) attitude to. ? Pelvis swing a clear direction and goal.
Action points
1. The use of knees, the body center of gravity closer to the ground. To maintain a low center of gravity, so that lower extremity flexibility, and upper body can remain relaxed state of the joints, and can quickly make the beat
Demand for action, to obtain diversity in the action makes the change.
2 fast-moving center of gravity, in particular, move horizontally.
3. All parts of the body such as head, shoulders, waist, hip, trunk to do an independent action.
4 shows the action in the rhythm of the segmentation method, ie an action in a film where this can be completed, but we split it into four-beat, action is also split into four parts performance.
5 multiple rhythm quickly to the rhythm of two or three at the same time with the body shown.
Xiaobian Tips; want your S-curve is more enchanting, oh do not forget to practice more. 

Four kinds of weight training a fit body dance

Exercise to lose weight has been a constant thunder of weight loss secret, but the dance movement is not only beautiful and very boring one. Want a quick and healthy body weight, and small series on a look at what the most effective dance bar.JazzJazz dance is a Broadway musical and film often appear in a dance, it has the advantage of entertaining, and easy to understand. Common combination of street jazz and hip-hop jazz flexibility of fortitude, a lot of people started learning the dance of choice.Training site: jazz dance is aerobic exercise, is a whole body movement, the main exercise abdominal, upper body, legs and leg muscle. Because it can exercise the muscles flexibility flexibility, improve the body lines very effective. Jazz dance training in the process, with time, the percentage of fat for energy increases, so would like to achieve a better body effect, exercise should be an appropriate extension of time and perseverance.Basic movements: modern dance, many steps are involved, range of motion is usually large and exaggerated, there are a lot of kicks, spins and jumps jazz.SalsaSalsa word from Spanish, originally meaning sauce. It is the Latin Dance and its music collectively, sexy passion, is today the most popular dance in Europe and America one species. Cuban style Salsa focus on rotation, Colombia-style Salsa is more focused on the pace of the complex.Exercise areas: hips, waist, buttocks and inner thighs are the most important for the body parts of Salsa, but also other sports more difficult exercise to the site. Continuous series of twisting action allows you to sweat a short time, and immediately compact the waist with a wonderful feeling.Basic movements: fast movement, there are a lot of spin and systemic action, with a heel step small step and so on. Mambo dance includes the basic steps, the two hand in hand with each other shuttle and so on.BalletFrom the 17th century as an independent dance form developed so far, the Western theater dance ballet is dominant in one kind of dance form. Ballet has a stringent set of action specifications, the dancer's movements both mechanical efficiency but also full of artistic charm.Exercise areas: mainly the abdomen and legs, but if the action in place, the body can be good exercise. Ballet training is generally divided into four sections: warm-up, basic skills (supporting the training section), ground (exercise legs, waist and other parts of the flexibility), and finally the body rhythm and dance combinations. Now the popular ballet, there are a lot of body shoulder and arm movements, especially for women, relax tense shoulders and back office.Basic actions: a series of fancy postures and leg movements, including the squat, jump deformation, large by the standards of co-operation such as ballet.Tap dance19th century was born in the United States, the name comes from the tap dance tap dance shoes strike the ground the sound. That the sound of rhythmic tap performers is not only a dancer, but also a percussion family.Training site: basically for public tap tap reduces the difficulty of performing the nature and requirements of an appropriate increase of the knee and ankle joints of activity, this exercise can tap coordination, thinking skills can be trained. Tap dance is one of the steps required flexibility, very popular, as long as you can follow the rhythm of stepping on "points" on it, it can effectively reduce leg fat, especially fat calf.Basic movements: all parts of their feet rubbing on the floor slap, tap issue of sound.