Dance fitness is more tricky four kinds of dance training body

Exercise to lose weight has been a constant thunder of weight loss secret, but the dance is the movement is both beautiful and not very boring one. Want a quick and healthy body weight, to see what the best dance bar. Jazz Jazz dance is a Broadway musical and film often appear in a dance, it has the advantage of entertaining, and easy to understand. Common combination of street jazz and hip-hop jazz flexibility of fortitude, a lot of people started learning the dance of choice. Training site: jazz dance is aerobic exercise, is a whole body movement, the main exercise abdominal, upper body, legs and leg muscle. Because it can exercise the muscles flexibility flexibility, improve the body lines very effective. Jazz dance training in the process, with time, the percentage of fat for energy increases, so would like to achieve a better body effect, exercise should be an appropriate extension of time and perseverance. Basic movements: modern dance, many steps are involved, range of motion is usually large and exaggerated, there are a lot of kicks, spins and jumps jazz. Salsa Salsa word from Spanish, originally meaning sauce. Latin Dance and it is referred to their music, sexy passion, is today the most popular dance in Europe and America one species. Cuban style Salsa focus on rotation, Colombia-style Salsa is more focused on the pace of the complex. Exercise areas: hips, waist, buttocks and inner thighs are the most important for the body parts of Salsa, but also other sports more difficult exercise to the site. Continuous series of twisting action allows you to sweat a short time, and immediately have a compact waist wonderful feeling. Basic movements: fast movement, there are a lot of rotation and body movement, stepping with small steps such as the heel. Mambo dance including the basic dance steps, the two hand in hand with each other shuttle and so on. Ballet From the 17th century as an independent dance form developed so far, the Western theater dance ballet is dominant in one kind of dance forms. Ballet has a stringent set of action specifications, the dancer's movements both mechanical efficiency but also full of artistic charm. Exercise areas: mainly the abdomen and legs, but if the action in place, the body can be good exercise. Ballet training is generally divided into four sections: warm-up, basic skills (supporting the training section), ground (exercise legs, waist and other parts of the flexibility), and finally the body rhythm and dance combinations. Now the popular ballet, there are a lot of shoulder and arm movements, especially for women, relax tense shoulders and back office. Basic actions: a series of fancy postures and leg movements, including the squat, jump deformation, large by the standards of compliance and other ballet moves. Tap dance 19th century was born in the United States, the name comes from the tap dance tap dance shoes strike the ground the sound. That the sound of rhythmic tap performers is not only a dancer, but also a percussion family. Training site: tap dance for the public nature of the basic tap dance performances have reduced the difficulty and requirements, an appropriate increase of the knee and ankle joint activity, which can tap exercise coordination, thinking skills can be trained. Tap dance is one of the steps required flexibility, it is popular, as long as you can follow the rhythm of stepping on "points" on it, it can effectively reduce leg fat, especially fat calf. Basic movements: all parts of their feet rubbing on the floor slap, tap issue of sound.

Four kinds of weight training a fit body dance

Exercise to lose weight has been a constant thunder of weight loss secret, but the dance movement is not only beautiful and very boring one. Want a quick and healthy body weight, and small series on a look at what the most effective dance bar.JazzJazz dance is a Broadway musical and film often appear in a dance, it has the advantage of entertaining, and easy to understand. Common combination of street jazz and hip-hop jazz flexibility of fortitude, a lot of people started learning the dance of choice.Training site: jazz dance is aerobic exercise, is a whole body movement, the main exercise abdominal, upper body, legs and leg muscle. Because it can exercise the muscles flexibility flexibility, improve the body lines very effective. Jazz dance training in the process, with time, the percentage of fat for energy increases, so would like to achieve a better body effect, exercise should be an appropriate extension of time and perseverance.Basic movements: modern dance, many steps are involved, range of motion is usually large and exaggerated, there are a lot of kicks, spins and jumps jazz.SalsaSalsa word from Spanish, originally meaning sauce. It is the Latin Dance and its music collectively, sexy passion, is today the most popular dance in Europe and America one species. Cuban style Salsa focus on rotation, Colombia-style Salsa is more focused on the pace of the complex.Exercise areas: hips, waist, buttocks and inner thighs are the most important for the body parts of Salsa, but also other sports more difficult exercise to the site. Continuous series of twisting action allows you to sweat a short time, and immediately compact the waist with a wonderful feeling.Basic movements: fast movement, there are a lot of spin and systemic action, with a heel step small step and so on. Mambo dance includes the basic steps, the two hand in hand with each other shuttle and so on.BalletFrom the 17th century as an independent dance form developed so far, the Western theater dance ballet is dominant in one kind of dance form. Ballet has a stringent set of action specifications, the dancer's movements both mechanical efficiency but also full of artistic charm.Exercise areas: mainly the abdomen and legs, but if the action in place, the body can be good exercise. Ballet training is generally divided into four sections: warm-up, basic skills (supporting the training section), ground (exercise legs, waist and other parts of the flexibility), and finally the body rhythm and dance combinations. Now the popular ballet, there are a lot of body shoulder and arm movements, especially for women, relax tense shoulders and back office.Basic actions: a series of fancy postures and leg movements, including the squat, jump deformation, large by the standards of co-operation such as ballet.Tap dance19th century was born in the United States, the name comes from the tap dance tap dance shoes strike the ground the sound. That the sound of rhythmic tap performers is not only a dancer, but also a percussion family.Training site: basically for public tap tap reduces the difficulty of performing the nature and requirements of an appropriate increase of the knee and ankle joints of activity, this exercise can tap coordination, thinking skills can be trained. Tap dance is one of the steps required flexibility, very popular, as long as you can follow the rhythm of stepping on "points" on it, it can effectively reduce leg fat, especially fat calf.Basic movements: all parts of their feet rubbing on the floor slap, tap issue of sound.

Salsa sports & social new era

Another season reincarnation, warm yangchun day is eager to oust the cold, everything after winter test, can't restrain latent enthusiasm, stirring. Salsa also with gorgeous, will be born with the rhythm of vitality into your body, dip your blood, let the woman drunk on MiaoMan and freedom, full of temptation, release ungoverned passion.

As a kind of dance Salsa is no longer a stranger, and simple nouns. This has different region culture colour new fashionable sport, with amazing speed sweeping the globe, is currently the world's most POP, the most popular sports dance. It is decorous, unlike than disco waltz, tango generally have bound feeling, particularly provocative amorous feelings, make it become more popular sport. The passion of Hollywood It is Latin beauty fashioning secrets, spice are quick and also make numerous star magic jump.

Enjoy the Salsa woman swaying like a scenery, lasting appeal is dye-in-the-wood, amorous feelings 10 thousand kinds, her whole body emits overwhelming enthusiasm, and show beauty and charm. Salsa right, most current practice, not sexy ripe female belong to you!

"Hot" Salsa source of past -

This is back at first, South American Salsa is a kind of favorite have spicy tomato juice, its unique hot Salsa dancing is the inspiration. Salsa is Latin American people in the long history of long form, have distinct features art form, romantic and optional, is enthusiastic Latin America people's common language. It is not free the prototype of the Cuban slaves in the simple steps, tanabe jump with some commonly used daily necessities as percussion instruments with primitive way, permeates expressed enthusiasm.

In the 1950s, after entering civilized city, Salsa dancing Salsa and wind will traditional jazz dance, street dance, dancing, swing and ballet clever confluence, is more entertaining, became a kind of fashion, and Latin dance by more and more people's favorite.

Passion Salsa dancing. -

Salsa is a movement, is also a entertainment. It and gym boring mechanical motion is different, pure rhythm, steamy amorous feelings, fitness fashioning good efficacy, by inside and outside the glow of feminine taste, new social way... Accidentally not attract people love it the reason.

Lamplight, body wiggling willfully reflect Schwartz, light body, savour happy details, in flowing blood boiling tune in, make the body get sufficient relaxation and exercise, experience incomparable pleasing. You sit in an office by day, at night dishonorable need such an entertainment regulate body and mind?

Looks relaxed and optional Salsa, actual carried university asked. Just enjoy dancing skilled, pay attention to individual body shape, can let you without any dance foundation in the case, inside short time, grasps the Salsa soul, experience the world's most happy dance. Simple and wonderful, your heart is a bit itch? Practice once, you also can become the Salsa across player and beautiful focus.