Pull-ups is the most basic exercise back method, key exercise trapezius muscle, latissimus muscle and biceps. Pull-ups can be divided into: forehand, backhand, ZhengFanShou, parallel, pectoral type, neck after, load, towel, one-hand), which include single refers to wait a few class pull-ups. In addition, 3750 times is human recorded in pull-ups this simple sports could achieve the highest number.
Basic introduction
Pull-ups based on their strength to overcome its weight of overhang strength training.
It requires the students to have certain grip, upper limb strength and power, the power to shoulder straps must be able to overcome their own weight to complete again. Pull-ups to develop upper body trailer strength, aglet strength and grip has an important role. It is according to the number of movements specification complete calculated results, do, achievement is good, therefore, it is a kind of strength endurance events.
