Sports drink pumpkin porridge is very slim

Rice with pumpkin can produce what kind of effect? This is a practice problem, according to researchers, body movement and behind, eating pumpkin porridge on health plays a good role in promoting. What are you waiting for?

Pumpkin porridge

Raw material: Pumpkin 200 grams, 50 grams, 50 grams of rice seed of job's tears, tremella, wolfberry 20 3 flower

Seasoning: Honey free ( to taste to join )

Step one: peel the pumpkin and cut into Xiaoding alternate. Rice and barley wash. Tremella soaked with cold water for 20 minutes, fully soaked standby. The medlar rinse with water reserve.

Step two: one in the water in the pot, with high heat, water to be opened after adding rice and barley, Cheng Xiaohuo and cook for 30 minutes.

Step three: put the pumpkin and diced into small pieces of silver, to keep the fire small continue to cook for 15 minutes, finally put medlar and cook for 5 minutes.

Thin body effect:

Pumpkin is rich in dietary fiber, which has strong sense of satiety and promote digestion, and pumpkin very low quantity of heat, so known as the reputation of the best weight loss products. In addition, the pumpkin pectin composition can be adsorbed in the intestinal metabolic waste, alkaloid, trigonelline and pumpkin seed alkali and other physiological active components can catalyze the decomposition of carcinogenic nitrosamines, in favor of toxins, improve cellular immunity.

Barley can promote blood and water the new supersedes the old., have diuresis, eliminating edema role, so to achieve weight loss effect. Because the job is not easy to cook, too much cooking also crushing effect, so the best cook before first soaked in water for over three hours. Barley heat is not high, but there is a sense of satiety, is health care natural diet is rich in nutrition, and can remove impurities in the body diet.

Stomach eat four kinds of food is very good

With the arrival of autumn, the weather getting cooler, the body vulnerable to invasion of cold air, the stomach is also particularly easy to catch cold, a common gastrointestinal become one of this season. So, bad stomach how to do it?The first step, to correct poor eating habitsEat light, Eat Feigan and a variety of spicy food, alcohol and spices such as food. Beware of food too sour, too sweet, salty, too bitter, too Xin, bias can not be addicted to the flavors, do not eat cold, too hot, excellent food, but avoid overeating, smoking prohibition.The second step, eating regular mealsStomach of patients with long-term daily meals or snacks should be timed, the time interval to be reasonable. Patients with acute stomach pain should be small meals, so food and stomach acid to regularly and in order to prevent erosion and gastric ulcers and worse.The third step, attention to nutritional balanceUsually diet should supply vitamin-rich food, in order to facilitate the protection of gastric mucosa and to improve their defense capabilities, and to promote the repair of local lesions.The fourth step, the diet should soft, warm, warm, plain, freshCook steaming, boiling, boil, braise, eat hard, rough food. Eating was not rash, so full of food in the mouth to chew slowly and swallow saliva after mixing, it is a good digestion and disease after the repair. Pay attention to seasonal food temperature regulation, particularly for the spleen and stomach Deficiency cold food should be fasting, liver qi stagnation avoid the angry immediately after eating.Pumpkin --- nourish the stomachPumpkin and warm, sweet. Pumpkin is rich in pectin composition, bonding and eliminate the body to bacterial toxins and other harmful substances that can protect the stomach from irritation. Put a few pieces of breakfast porridge, pumpkin, or dinner on the table plus a pumpkin soup fans, simple and convenient.Enhanced resistance to stomach carrots ---Carrots, sweet peace, eat spleen and stomach. Carotene is fat-soluble, and meat stewed with the most appropriate, both to achieve the purpose of warm stomach, and absorbed the stew of aroma, taste better.Cabbage --- repair gastric mucosaCabbage is not only resistant to stomach ulcers, gastric mucosal protection and repair, cells can remain active in strong stomach to reduce the risk of disease. Focus on this Road Nuanwei vegetables recommended to people suffering from gastric ulcer and duodenal ulcer, you can juice drink, made vegetable salad.--- Fill in the sweet potato Nuanwei"Checklist Supplements" reads: "fill in, warm stomach, fat five internal organs." Eat porridge can also be steamed, grilled, etc. But the sweet potato is not recommended for diabetics.