Rice with pumpkin can produce what kind of effect? This is a practice problem, according to researchers, body movement and behind, eating pumpkin porridge on health plays a good role in promoting. What are you waiting for?
Pumpkin porridge
Raw material: Pumpkin 200 grams, 50 grams, 50 grams of rice seed of job's tears, tremella, wolfberry 20 3 flower
Seasoning: Honey free ( to taste to join )
Step one: peel the pumpkin and cut into Xiaoding alternate. Rice and barley wash. Tremella soaked with cold water for 20 minutes, fully soaked standby. The medlar rinse with water reserve.
Step two: one in the water in the pot, with high heat, water to be opened after adding rice and barley, Cheng Xiaohuo and cook for 30 minutes.
Step three: put the pumpkin and diced into small pieces of silver, to keep the fire small continue to cook for 15 minutes, finally put medlar and cook for 5 minutes.
Thin body effect:
Pumpkin is rich in dietary fiber, which has strong sense of satiety and promote digestion, and pumpkin very low quantity of heat, so known as the reputation of the best weight loss products. In addition, the pumpkin pectin composition can be adsorbed in the intestinal metabolic waste, alkaloid, trigonelline and pumpkin seed alkali and other physiological active components can catalyze the decomposition of carcinogenic nitrosamines, in favor of toxins, improve cellular immunity.
Barley can promote blood and water the new supersedes the old., have diuresis, eliminating edema role, so to achieve weight loss effect. Because the job is not easy to cook, too much cooking also crushing effect, so the best cook before first soaked in water for over three hours. Barley heat is not high, but there is a sense of satiety, is health care natural diet is rich in nutrition, and can remove impurities in the body diet.
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