Cable, it is a kind of suitable for mass fitness exercises instruments. Use cable exercise benefit is: biceps is a two muscle head muscles, its main effect is flexor arm. In flexor arm, also use at other muscle - humerus muscle. While only doing some forearm elevate sport, like high cable bending heave or trans high cable toys, humerus muscle can get sufficient exercise. In addition, the forearm and the upper part of the major muscle humerus flexible arm action in flexor muscle, has also played a role, and through many cable side-bending heave can make brachial scratching muscle strengthened.
specifications
[function] : in to practice the chest (chest muscle prominent obvious), biceps and triceps.
