Showing posts with label Rock Climbing. Show all posts
Showing posts with label Rock Climbing. Show all posts

Monday, March 28, 2011

Rock climbing on the body of profit how many

Second-ranking increases bodily softness and coordination feeling this is climbing, the importance of the key ability more than physical; Foreign existing medical field, will rock climbing used to correction and child muscle hands, eyes, body coordinate training.
Second-ranking enhance physical: climbing to the arms and legs are balanced strength and beauty, and enough to load their weight, against gravity, it, girl but don't lose boy.
Second-ranking concentration: feet to stepping a whole god perfusion, rock body in the rock displacement attention to every detail of a person, can cultivate the concentration degree of things.
Enterprising: when he had by climbing rope bear weight, "hang" in the high walls or rock tower, is giving up, or continue to adhere to? Courage is not just can describe, and willpower, honor, and self-surpass determination.
Second-ranking than their confidence: in the face of high height is still at least 3, 4 times, still resolutely rock-gym difficulties in mind than normal, natural gravity and confidence.
Balance: in Washington called rock walking "spider-man", the basic position is walking three fixed point "is on the move" balance! 

Wednesday, December 15, 2010

Climbing little skill and daily exercise Suggestions



Rock climbing is a comprehensive quality of sports exercise, not only can achieve amazing feats of strength, courage, had very good flesibility, more can improve stamina and judgement.

Daily exercise suggestion: pull-ups can increase throwing arm and finger strength, Skip rope can exercise flexibility coordination, Table tennis and chess in cultivating judgment wholesom; Swimming can exercise cardiovascular function, strengthen body strength and endurance.

Tip: fingers together to hold handholds; Hands take turns forcibly can save energy, when necessary upward "leisurely" once more effort,

Dropped when facing the cliff, limb outstretched won't in the rock touch pain, Climbing the smaller part number when can wear thin bottom shoe, forcibly much easier; Before climbing observation handholds, choose a route, can increase the rock climbing speed.