Running movements
Jogging is mainly used for quick trip.
Behavioral essentials: hear "run" beforehand order, the hands clench fist (four fingers curl up rapidly grip, thumb stuck on the forefinger and middle finger first joint second joints), mentioned waist belt with high, about with heart, boxing inward, elbow in close to a little. Hear "to go", i.e., to move after slightly lean forward, two legs slightly bend, at the same time, using the right sole left foot pedal force leaped about 85 centimeters, the forepaws before touchdown, body gravity right foot forward, according to this action, I.e., integrity, two arms before swinging forward swing arm, natural when big arms slightly straight, elbow stuck on the waist, forearm slightly flat, slightly to the close, two boxing inside each from the button line about 5 centimeters, When the swing arm backwards, boxing stuck on the waist. Moving velocity per minute 170-180 steps.
Hear "set" password, and then run two step, and then left foot forward half step (two boxing closed at waist, stop swinging) left foot touchdown, gearing, while it is founded, hands down posture.
