Nine kinds of sports injury how come

1, yoga

Whether star big shots of mortals, people still have great interest in yoga, but if not with the correct method and stuff with others to fold, fold to imagine that it can bring you much sport harm! Yoga is a lot of factions, every kind of focus is different. According to his own physical status find suitable faction to practice is key. Each exercise, best of yoga, tuning from basic breath gas begin. The more don't make more than the body of action, in order to avoid strain burden of body.

Easy to hurt: ham and hip, knee, back muscle.

Advice to you:

· note ZhongDuanBo gas and inspiratory mediate, with action coordination.

After about 2 hours, not to do yoga.

· yoga faction is numerous, want to choose to suit their own practice, don't literally mixing do.

2, swimming

Swimming is the sports body can activities. Is healthy restricted movement of at least, whether the knee is bad or have asthma, can through swimming to exercise.

Easy to hurt: the shoulder and back muscles.

Advice to you:

· swimming the most urgent is certain to do warm-up exercise! Because swimming will sport to muscle in the body, if you don't do warm-up exercise, it is very easy to strain or cramping.

· swimming freestyle, hands rotating radian.

· breaststroke and butterfly, thigh Angle need not excessive opened.

In breath, carrying too much, lest head don't back strain.

3, jogging

Hear jogging is with muscular body? Jogging is one of the activities for urbanite, whether really are running on the streets, or in a treadmill run, if can make habits, for body function and health is good.

Easy to hurt: ham, hip, knee, ankle.

Advice to you:

· can't neglect by slower in foot repetitive and jogging regularly wallop, so you must do warm-up activity, only with a good exercise habits don't cause ligament injury tendon.

· close-fitting running shoes, and change regularly, run long, shoes shock force will be worse. · maintain stable pace, and do not break increase mileage.

4, aerobic exercise

Twomore a-one more ~!!!!! Looking at assembly complete one followed, yes! Rhythm movement Aerobic exercise is there's so much energy! The whole people follow High up. Aerobic exercise although whole moving, but still need to make a warm-up. Knee, spine with questions or disc herniation person shoulds not be done.

Easy to damage: knee, bow and heel feet.

Advice to you:

· note heartbeat not more than frequency. (formula: 220 - age x 0.85).

· avoid sharp shock, should strengthen slowly.

· end to do exercise extend are held to reduce lactate build-up, muscle pain.

· do aerobic exercises must put on running shoes, even if the floor is very flexible, or need shoes to absorb energy wouldn't hurt. Another 30 to 60 minutes each jump.

5 and badminton

Suddenly appeared to feel the dream? Firm plait girl, elegantly dozen badminton. Badminton is compared with tennis activity is much smaller, but in catching, kill the ball also pretty easy occurrence sprain waist, strained back expansion such sports injury. Muscle Easy to hurt: the waist, back extender muscle.

Advice to you:

Be careful, ankle to save the ball, avoid injury.

Before, looking for suitable sites play fast and familiar with venues, lest moves were injured.

· due to play and injured site, should strengthen the protection measures, lest the old disease recurrence.

6, climbing

Don't think mountain climbing is the elderly talents do exercise, climbing is actually great exercise, and while hiking opportunities contact the nature, is beneficial to body and mind. Mountain climbing for the whole foot, especially heel pressure are large, if climbing midway is not rest is very easy to generate sufficient with inflammation.

Easy to damage: hip, sufficient with department.

Advice to you:

· don't wear new shoes, mountaineering shoes or borrowed in old mountain climbing, the shoes can.

· climbing, slow heed to yourself afraid after rain, especially the steps to avoid slippery and happen sports injury.

· even climb slowly, and also must rest to stay fit.

7, bowling

Bowling, although is already depended movement, but still has many advocates, just put on shoes, always can enjoy pleasant sensation, feel the bottle down is very good. Bowling this seemingly both leisure and relaxed movement, actually moves to part still pretty much. From hand ball, thighs opened squat low, reach the ball forward throws, every action, might get hurt.

Easy to damage: thigh muscle, knee, fingers, wrists.

Advice to you:

· choose to suit oneself the ball and close-fitting shoes strength.

· beginners play three innings, and no more than hundreds of bureau is advisable.

· bowling process don't play, so easy to produce risk.

8, tennis

Movie playing tennis people wearing white shorts, short skirt, waving the racket, on-court to move around. Tennis actually don't like looks as easy as! Because again want to run, and exercise to play is great.

Easy to damage: hands and feet, and upper limbs and back muscles.

Advice to you:

· tennis most prone to is tennis elbow, because need very hard, elbow becomes very brawny, relatively, the golf ball people will have golf cubits, only it is happened in his left hand, and tennis elbow is on the right hand. In addition, playing tennis, ankle also easy to hurt, we must pay special attention to!

· backhand ball, should with elbow as point; Man of less usable while hands dozen backhand ball.

· ACTS accordingly, not to score, make more than the body can load action, arm feel pain when, should immediately rest.

9, bicycle

Bicycling is using the movement, shook activities can strengthen the quadriceps muscles power, also slow the occurrence of osteoarthritis of the knee. Although this is joint exercise, but burden at least don't ride too long. Lest appear waist sour backache phenomenon.

Easy to hurt: the waist, WeiZhui, foot muscle membrane.

Advice to you:

· regularly inspecting bikes, body, braking condition, handles, bell etc is in good condition, lest appear accident.

· must put on shoes and socks riding, to mitigate the impact of the pedal to the foot.

· everyday ride 30 minutes, can strengthen your heart function; 50 minutes, can accelerate body fat burning.

TIPS: movement, the next body after how many will have ache phenomenon, if the very long time no movement of pain can be more serious. This is because we produced by the activity of lactic acid stimulation and appear normal phenomenon, don't need to worry too. 

Eight groups sports strong your waist

Too much food, too little exercise, increasingly accumulated at abdomen is adipose, no longer wealth and status symbols, in this male also takes the appearance, the modified figure has become obese men mind lingering nightmare. And every 10-20 minutes of simple movement, although cannot let men with sturdy and forceful immediately figure, but can effectively reduce except for sedentary excess fat and hoarding, then achieve maintenance health effects.

Regardless of age, any can make the heart beats faster movement, all can help heat loss. If we can cooperate with suitable diet, want not to have healthy, strong figure are difficult. But not for long, the people, the sports movement at the beginning of the relaxed some simple might as well the choice a brisk walk moves, such as motor or steps and can be often transform species, to let activists in the sports can keep happy mood, and thus develop into exercise habits.

For early sports speakers, two to three times a week, every 15 to 20 minutes is enough already. Therefore, a busy office worker do available nap time, activities bones and muscles, even if not completely clear dewlap, yi ke dredge bones and muscles, avoid neck or the discomfort associated stiff back even lesions.

Of course, when but because genetic cause obese women, in general, the most obese parts was mostly about waist-to-hip two place, whereas men for above the waist. So man might as well do something can exercise abdominal muscle movement, to rein in the waist adipose fast growth. Anyway, weight loss or movement is first principle with health when in magazines, without the model for model. Actually reduce weight should take into account the individual genetic factors. In addition, individual specific outside the height weight calculation standard skeleton is also cannot ignore the points. So the traditional height minus 110 to ensure standard weight already moss-grown, formula of calculating number is not absolute, now standard calculation method, are only give a range. In range, high or low, as not all calculate standard, the health.

As for dietary respect, middle-aged men should pay special attention to, avoid oil amount more food, fat eat many, hoarding. Naturally The variety of foods should be diversified, most avoid long-term intake of high quantity of heat and no nutritious food.

In order to effectively remove because sedentary and saturated fat, abdomen is a very important part of the spinal cord, and it is common supported the body, if abdominal muscle weakness, especially abdominal dewlap overmuch, will aggravate back burden, cause back problems. This phenomemon easily occur in sedentary office person, has a beer belly man always easy to feel waist sour backache, it is this reason. So, can strengthen back support, strong under the viscera function, can saying is reduced waistline of sit-ups movement of the most direct and the simple movement.

These seemingly ordinary easy movement, it is exactly abdomen hip dewlap killer, every day just spending a few minutes, the solid ground practice on a few times, lie between period of time, will surely can appear satisfactory results. Of course, the figure is good man can also use the sets of motion to continue to maintain figure or promote body health, because have tenacity strong waist, is not easy to make the person feels were weary! To always alight, radiant, wise men, or hard sport!

The first group: sit-ups (a)

Lie low to the ground, both hands on his chest, legs crossed tiny bow, such as general sit-ups, get up and then lie down, repeated several times. As for number is visible personal fitness to decide. Physical poorer or long not activists, but by other help, such as using wardrobe drawer hook live feet, or please help hold down instep, so that arose. Another both hands forward horizontally, or light buy, can help after the brain of activists, although not as effective as easily and hands across the chest of good, but very suitable for existing beer belly first activists practice.

The second group: sit-ups (2)

Will raise to do sit-ups legs crossed. Difficulty is the first group effect also is high, the first group is strong. To strengthen the group on abdominal muscle, is the ideal movement. In addition, may also use round stool, replacing legs up pose: take height moderate stool, put on its feet one, and body keep 90 degrees right Angle, it can reduce the burden of activists in the early, but the effect and are the same as those legs raise cross.

The third group: quxi SLR (a)

Lie low to the ground, both hands, legs quxi clingy floor up, the fat man (the knee can bend), down again, repeated several times, help the next abdominal muscle exercise.

The fourth group: quxi SLR (2)

Sit on the floor to the hips for the fulcrum, arms, legs bending brace ground up and down again. Obese men available method to effectively shrink abdomen.

Composed: side abdominal muscle training

Skill in ear hind, skill to the earth, the or so direction to do sit-ups respectively, to repeatedly. Doing this group of motion, back to the earth, and to the side, only slightly raise hips also not too far from the ground, otherwise can cause a back injury.

Group 6: sideways quxi SLR (a)

Use the without handle lounge chair, sideways legs nature converged in the ground, crossing the hands his chest, quxi SLR. Similarly, the buttocks must face, even if is clingy chair with side SLR also need to keep chair face as parallel, don't carry too high. The other side after repeated several times to do.

The seventh groups: sideways quxi SLR (2)

Lying on the ground, lateral bending elbows to support the head, then the single leg quxi lift, lay down, repeated several times, to do the other side.

This group of movement except can exercise side, yi ke strong outside the abdominal muscles, very suitable for general hips to keep figure man exercises.

The eighth groups: suspension SLR movement

Using the park's horizontal bar or parallel bars, hands took horizontal bar, then knee slightly bend up and then repeated. Sports never legs shaking, also not dozen straight. This movement is very good strengthen abdominal muscle movement.

Of course, local campaign battles if only temporarily, after all, have the healthy body stronger figure, still have to merge with other sports match, can really effective persistence. 

Billiards

Billiards originated from Britain, it is an internationally widely popular decorous indoor sports. Is a cue ball on the stage, rely on the calculation result of the competition of scoring sure indoor recreational sports.

introduction

About in the 14th century, allegedly by a London named the pawnbroker Billsyard for recreation and invention, billiards of English name that comes from this. Until 18th century, billiards, as a kind of game in Britain was very popular folk. In the early nineteenth century, the world's first public billiards room opened in London.

Baseball

Baseball is a great play as the main characteristics, the collectivity, antagonistically strong ball games project. It in on international conduct are broad, great influence, known as the "combination of sport and wisdom. In America, Japan is especially popular, called "sport". It is also a group of ball games, legal game for the fewest number nine people, its approximate sport for baseball. Baseball players into attack, keep on both sides, using the bat and gloves, in a fan ballpark in for the game. Contest, the two teams take turns attacking: when attacking players successful run back the home plate, can score a point. Nine innings in highest scoring team will win.

Golf

Golf, commonly known as golf, is a kind of outdoor sports. Individual or group of players with different golf clubs will be a star ball into green hole. Golf like originated from Scotland. Most of the game has 18 holes. The less the number of stem winner. British open, the us open, American masters and pga golf tournament is the four grand slam tournament. Golf is generally considered Scots invention, today's golf 18 holes system also by Scottish formulation, the local also have the world's most historic high club, be regarded as Scotland national treasure.

American football

American footballl is a ball. Popular in the UK, USA, Australia, Japan and other countries. Originated in Britain, the former Ming Lage than football, referred to as Rugby. Because the ball shape of olives, in China known as football. Rugby is a city in central England, where there is a Rugby School is the birthplace of football. According to legend, a student at the school in 1823, WW Ellis, a school football game to play because of a mistake, very sorry, even desperate to pick up the ball and ran. Later, in the school's football games running the ball in the case hold frequent Although this is foul play, but it gives a new revelation, over time, gradually been accepted as the legitimate actions.

TAEKWONDO

TAEKWONDO over the Korean peninsula, a popular martial art in general surgery, is a technology for fighting the use of hands and feet the national traditional sport. It consists of product potential, fight, skill testing of three parts. It consists of product potential (Patel), break, taekwondo dance of three parts. Taekwondo is an innovative and developed a unique form of martial arts, has a higher self-defense self-defense and strong body of practical value. It is through competition, product potential and skill testing, and other forms of exercise, so that practitioners enhance physical fitness, mastery of technology, and to develop the quality of perseverance. Into the World Taekwondo Federation (WTF) and the International Taekwondo Federation (ITF).

Rhythmic Gymnastics

Rhythmic Gymnastics is a new women's competitive sports, is the Olympics, Asian Games. And is often translated as rhythmic gymnastics. China and Russia, it is called "artistic gymnastics" in Japan called the "new gym" while in Hong Kong and Taiwan, called "rhythmic gymnastics." It originated in the late 19th and early 20th century Europe, and in the 50's by the former Soviet Union from entering China. A team competition, individual all-around individual competition and individual competition and other forms. By the dance, jump, balance, movement and some wavy movements and movement skills. Generally carried out in the music accompaniment, full of artistry.

Tennis

tennis is a beautiful and intense exercise, the origin and development of tennis can be summarized in four points: birth in France, was born in England, began to spread and reach a peak in the United States, is now popular around the world, known as the world two big ball games.