Yoga not only fitness but also beauty in water

The effectiveness of yoga six water

1, eliminating fatigue: with abdominal breathing, can be used to massage pressure, squeezing, rubbing the internal organs, glands, skin, muscle, bones and muscles to achieve Shuhuo body, eliminating the effects of fatigue.

2, concentration: to help us learn to relax and focus, while strengthening the balance of the training is also helpful; the body to be floating on the water, must be completely relaxed, so for beginners, beginning the most difficult point is a "relaxed" word.

3, strengthen the heart and lung function: to enhance muscle strength, muscle endurance and cardio training; activities in the water than on land to be double the calories, not only consume excess fat, muscle contraction fit body, will strengthen heart and lung function, increased oxygen, carbon dioxide, blood transport.

4, massage, skin care: As the water movement relative to sweat less, reducing the land-based training in the salt sweat on the skin irritation.

5, the weight loss: the water energy in the form of aerobic exercise used to glycogen primarily fat for energy. Therefore, when the sport at the same time with the science of nutrition, diet plans, regulating body fat metabolism, reduce body fat has a very significant effect.

6, shaping: after exercise in the water, due to thermal stimulation and surface buoyancy pressure stimulation, reflex regulation of body fat distribution, so that the transfer to the skin, promote fat synthesis, to form a thin layer of fat so that body flexible lines become harmonious.

Different kind of experience in water weight loss Yoga

Water Yoga As the name suggests, is to exercise the basic principles of water and some familiar yoga postures cleverly combines an innovative form of exercise. The U.S. has tens of thousands of people keen on water yoga, many of Japan's swimming pool also opened a water yoga fitness programs, but in Beijing, or just getting started. Effectiveness of the six water yoga 1 fatigue: with abdominal breathing, massage can be used to pressure, squeezing, rubbing organs, glands, skin, muscle, bones and body muscles to rash action, to eliminate the effects of fatigue. (2) improve the focus: to help us learn to relax and focus, while strengthening the balance of the training is also helpful; the body to be surfaced must be completely relaxed, so for beginners, beginning the most difficult point is a "relaxed" word. 3. Strengthen the heart and lung function: to enhance muscular strength, muscular endurance and cardio training; activities in the water than on land need to double the heat, not only consume excess fat, muscle contraction fit body, strengthen the heart and lungs function better, increase oxygen, carbon dioxide, blood transport. 4 massage, skin care: As the sweat water movement was relatively small, land-based training to reduce the salt in the sweat on the skin irritation. 5 weight loss: the water energy in the form of aerobic exercise used to glycogen primarily fat for energy. Therefore, when the sport at the same time with the science of nutrition, diet plans, regulating body fat metabolism, reduce body fat has a very significant effect. 6. Shaping: in the water after exercise, due to thermal stimulation and surface buoyancy pressure stimulation, reflex regulation of body fat distribution, so that the transfer to the skin to promote fat synthesis, to form a thin layer of fat, so body become flexible and harmonious lines. Water Yoga applicability If you insist on doing long-term water yoga, not only to regulate the body's posture and spinal curvature, but also to streamline the development of the whole body, this adaptation of human shape variability beautiful lines, especially on the abdomen, feet, buttocks, chest , shoulder and back curve shape.