The effectiveness of yoga six water
1, eliminating fatigue: with abdominal breathing, can be used to massage pressure, squeezing, rubbing the internal organs, glands, skin, muscle, bones and muscles to achieve Shuhuo body, eliminating the effects of fatigue.
2, concentration: to help us learn to relax and focus, while strengthening the balance of the training is also helpful; the body to be floating on the water, must be completely relaxed, so for beginners, beginning the most difficult point is a "relaxed" word.
3, strengthen the heart and lung function: to enhance muscle strength, muscle endurance and cardio training; activities in the water than on land to be double the calories, not only consume excess fat, muscle contraction fit body, will strengthen heart and lung function, increased oxygen, carbon dioxide, blood transport.
4, massage, skin care: As the water movement relative to sweat less, reducing the land-based training in the salt sweat on the skin irritation.
5, the weight loss: the water energy in the form of aerobic exercise used to glycogen primarily fat for energy. Therefore, when the sport at the same time with the science of nutrition, diet plans, regulating body fat metabolism, reduce body fat has a very significant effect.
6, shaping: after exercise in the water, due to thermal stimulation and surface buoyancy pressure stimulation, reflex regulation of body fat distribution, so that the transfer to the skin, promote fat synthesis, to form a thin layer of fat so that body flexible lines become harmonious.
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