Teach you how to drink ginger tea and more.

Milk coffee

Milk is a high fiber foods, can enhance the peristalsis of intestines and stomach function, make alvine longer protruding. Perspiration and diuresis, reduce edema, but away a portion of heat. Besides milk also contains rich unsaturated fatty acids, can break down the body's cholesterol, promote lipid metabolism.

Preparation method:

In 1, inverted half a cup of hot coffee stand; use microwave ovens to heat soya-bean milk a little, and then heating the soymilk pour hot coffee mix, you can drink.

In 2, also in the mixture of soya-bean milk coffee by adding a small amount of gelatin. 1 or 2 grains of gelatine immersion in cold water until soft; 100ml coffee boiling, add softened the gelatine, stirring until completely dissolved.

Usage:

1, 30 min before exercise or after exercise are edible ( about 1 jobs, 300ml ).

In 2, a cup of coffee without sugar or sugar, milk instead of milk for the coffee companion.

Ginger tea

Ginger spicy, can let the body heat, raise the new supersedes the old., consume the body heat, so as to achieve the purpose of weight loss. In addition, ginger can also help defecation. While black tea in caffeine have a diuretic effect, can improve the body edema. Together the two, both weight loss and can improve the edema. This drink drink is quite mild, Xin sweet.

Preparation method:

1, boil water. At the same time, ginger ground into mud;

2, bring water to a boil after adding tea tea, tea is also available

In 3, the finely ground, a small amount of ginger mud, brown sugar ( or honey ) joined the black tea, gently stirring after drinking. The hungry to produce satiety.

Usage:

1, 1 day of drinking 26 cup, each cup to about 250ML.

In 2, after dinner, take a shower before, before, hungry or thirsty, are suitable for drinking.

The five can promote fat burning tea beverage

1 black:

Black tea can inhibit the accumulation of belly fat. Speak of fat, people immediately think of belly fat, and black tea on inhibition of the increase in abdominal fat and has an obvious effect. The black tea is made by the black Aspergillus oryzae fermentation, as the name implies, is black. In the fermentation process to produce a Punuo Er component, so as to prevent the accumulation of fat in the role of.

Want to use black tea to lose weight, it is best to drink tea just soaked. In addition, should be a day to drink 1.5 litres, before and after meals each drink a cup, hold on for a long time.

2 Jim naima tea:

Jim naima tea inhibit the sugar absorption. India medicine, appears is frequently the Jim naima tea.

Jim naima 's nickname is" sugar kills," chewing its leaves later candy, sweet and mouth will not feel, intake natural reduction, sugar and carbohydrate absorption is reduced, thus converted into fat content will be reduced.

Jim naima tea not only to improve obesity prevention and effective, but also the role of adjuvant therapy for diabetes.

3 lotus leaf tea:

Lotus leaf tea to lose weight even in ancient times. A lotus flower, leaf and fruit drinks made of, not only is God, light gas, as well as to improve the complexion, the role of weight loss.

Make full use of lotus leaf tea to lose weight, take some tips. Must be a strong tea, the second bubble effect is not good.

Followed by a day 6 times to drink, there are signs of constipation drink 4 pack a day can be, divided into 4 finish, make the stool unimpeded, to lose weight more favorable. Third, preferably on an empty stomach to drink. The benefit is not a diet, lotus leaf tea drinking after a period of time, the natural food of love will change, becoming not eat greasy food.

4 Zhongcha du:

Du Zhongcha may reduce the neutral fat. Because of Eucommia ulmoides ingredients can promote the new supersedes the old. And energy consumption, and make weight drops. In addition to the prevention of aging, the role of physical fitness.

5 Oolong tea:

Oolong tea can burn body fat. Oolong tea is semi-fermented tea, almost no vitamin C, is rich in iron, calcium and other minerals, with digestive enzymes to promote the composition and decomposition of fat.

Anteprandial, meal drink oolong tea, can promote fat decomposition, it is not absorbed by the body directly eliminated from the body, and prevent excessive fat intake cause obesity

Most to the power of a small tea pot invisible killer

Tea contains large amounts of dietary fiber, and dietary fiber can not be digested, stay in the belly of a long time, there will be belly full of feeling. More importantly, it can burn fat, this role is the key to vitamin B1. Tea is rich in vitamin B1, is able to fully burn fat into energy and the necessary material.
1 black tea:
Black tea inhibit the accumulation of abdominal fat. Speaking of obesity, people immediately think of belly fat, abdominal fat and black tea inhibited the increase of significant results. Black tea is fermented by the black Aspergillus, by definition, is black. In the fermentation process to produce a Punuo Er component, which played a role in preventing fat accumulation. Want to use tea to lose weight, it is best to drink tea just soaked. In addition, should remain a day to drink 1.5 liters of drink in a cup before meals and after dinner, a long stick.
2 Jim Naima tea:
Jim Naima tea inhibit the absorption of sugar. Indian medicine, frequent is this Jim Naima tea.
Jim Naima nickname known as "Sugar kills," chewed its leaves later sugar, no sweet mouth feel, greatly reduced intake of natural, sugar and reduce the absorption of carbohydrates, which convert also reduced the amount of fat.
Jim Naima tea not only for effective prevention and improvement of obesity, but also on the role of adjuvant treatment of diabetes.
3 leaves of tea:
Lotus leaf tea weight loss secret ancient medicine. One kind with lotus flowers, leaves and fruit drinks are made, not only is God, light air is crisp, and improve the complexion, the role of weight loss.
Full use of lotus leaf tea to lose weight, need some tips. Must first be strong tea, the second bubble to yield good results.
Followed by 6 times a day to drink, there are signs of constipation can drink 4 packs a day, four times finished, so smooth stool, weight loss even more. Third best in the fasting drink. The benefit is not a diet, the leaves of the tea used for some time, love of food will naturally change and become not eat greasy food.
Eucommia can reduce neutral fat. Because Eucommia ingredients can promote metabolism and calorie consumption, leaving the weight loss. In addition to the prevention of aging, the role of physical fitness
5. Oolong tea:
Oolong tea can burn body fat. Oolong tea is semi-fermented tea, almost no vitamin C, is rich in iron, calcium and minerals, with digestive enzymes to promote the composition and decomposition of fat.
Before meals, drink a cup of tea after a meal, can promote fat decomposition, it is not absorbed by the body directly from the body, and prevent excessive fat intake caused by obesity.