Teach you how to drink ginger tea and more.

Milk coffee

Milk is a high fiber foods, can enhance the peristalsis of intestines and stomach function, make alvine longer protruding. Perspiration and diuresis, reduce edema, but away a portion of heat. Besides milk also contains rich unsaturated fatty acids, can break down the body's cholesterol, promote lipid metabolism.

Preparation method:

In 1, inverted half a cup of hot coffee stand; use microwave ovens to heat soya-bean milk a little, and then heating the soymilk pour hot coffee mix, you can drink.

In 2, also in the mixture of soya-bean milk coffee by adding a small amount of gelatin. 1 or 2 grains of gelatine immersion in cold water until soft; 100ml coffee boiling, add softened the gelatine, stirring until completely dissolved.

Usage:

1, 30 min before exercise or after exercise are edible ( about 1 jobs, 300ml ).

In 2, a cup of coffee without sugar or sugar, milk instead of milk for the coffee companion.

Ginger tea

Ginger spicy, can let the body heat, raise the new supersedes the old., consume the body heat, so as to achieve the purpose of weight loss. In addition, ginger can also help defecation. While black tea in caffeine have a diuretic effect, can improve the body edema. Together the two, both weight loss and can improve the edema. This drink drink is quite mild, Xin sweet.

Preparation method:

1, boil water. At the same time, ginger ground into mud;

2, bring water to a boil after adding tea tea, tea is also available

In 3, the finely ground, a small amount of ginger mud, brown sugar ( or honey ) joined the black tea, gently stirring after drinking. The hungry to produce satiety.

Usage:

1, 1 day of drinking 26 cup, each cup to about 250ML.

In 2, after dinner, take a shower before, before, hungry or thirsty, are suitable for drinking.