introduction
People to the tension of physical activity durable ability, is the human body long time for continuous muscle work ability, namely against the ability of fatigue. Endurance include two aspects, namely, muscular endurance and cardiovascular endurance. Endurance of improving depends not only on the man's mature, also and the load demand relevant. Conforms with the regular endurance sex load training can make muscles, organs, cardiopulmonary, blood, immune system and material metabolism regulating appear adapt phenomenon.
The basic way stamina diathesis development has two, one is to strengthen muscles and increase muscular endurance training, another way is to enhance cardiopulmonary function. Can arrange outdoor longer walk, run, skip, climb, swimming, skating, all kinds of ball games, etc. And should also pay attention to our strengths, step-by-step, avoid excessive fatigue.
Stamina diathesis classification:
According to the human body's physiological classification system, can be divided into muscular endurance and cardiovascular endurance. Muscular endurance also called strength endurance, cardiovascular endurance is divided again aerobic stamina and anaerobic endurance. Anaerobic endurance also called speed endurance, still can be divided into the original phosphate powering anaerobic endurance and glycolysis powering anaerobic endurance.
