After the first fitness helps eliminate Tummy Detox

Qingchang diet, solve the problem such as fire, fat

A week of busy, let many commuters meal into a rash thing," eat" is often lost in the busy direction, not to eat is to eat salt, oil, or eat more sugar. Some people eat very angry, some to eat food, there are partial to eat nutrition. Around Saturday and Sunday, the time has finally can slow down, so many families to take food and drink for two days, causing gastrointestinal "lost weekend".

A mention of" Saturday Sunday Qing bowel", many people will think this is a misunderstanding, reduced quality of life, reduce the level of food. In fact, from the health point of view, the stomach is the need to clean up, often rest. Gastrointestinal loading energy conversion, the absorption of nutrients and other important work, and the capacity is limited, if it is filled with the" garbage", or use greasy it covered, no bowel will be indigestion, it is difficult to absorb nutrition.

I and other people is not a doctor, but eat science not too hard to master. I do: eat onion and garlic, add fibers, raw food, no oil meal.

Oil free meals, health detoxification is also very delicious

High calorie salad dressing has a lot of simple practices, I used is two, one is fresh Huang Jia eggs pinch of salt stir kick on, stir and add some olive oil, which is the egg salad. Two is the direct use of sesame sesame paste with a little cooler instead of boiling water, stir well, add some salt and sugar, taste is also very good. Sesame paste is a high calcium food, grease is not saturated fat, compared to the high calorie salad sauce, it is more reasonable and suitable for our nutrition configuration taste substitute.

" No oil meal" is a traditional food in the most scientific method. For example, we often eat soup noodles, steamed dish, dish steamed bread can be made without oil meal. Especially in the spring, you can do dishes steamed steamed dish, there are many, clever use of spices can save oil, seasoning with garlic sauce available, mustard, pepper, taste of mixed oil free meal is a healthy and delicious.

Intake of plant fibers, raw vegetables is a good idea

" Eat garlic" benefit of hypolipidemic, cleaning and softening blood vessels, including the gastrointestinal system of vessel. Usual due to work and social activities, once ate raw onion and garlic, the mouth has bad smell. While eating garlic if placed on a Saturday Sunday, foreign people have little effect.

"Add fiber" is very necessary, usually too late to eat green leafy vegetables, such as cabbage, chrysanthemum, spinach, eat a few large, low calorie nutrition, to clear the gut has a very good effect. But these vegetables contain chlorophyll, vitamin, cellulose and trace elements of health has the effect that cannot underestimate. If there is a week of fat accumulation, green leafy vegetables and food for two days without any drug can achieve lipid-lowering, negative effect.

" Raw food" stomach can recuperate and build up strength, make intestines and stomach have a" double cease day". Can raw vegetables, eating is also many. If eaten raw vegetables and some fruits, made of high calorie Salad Fruit Salad, is the color flavor and nutrition, but also can detoxification, for abdominal obesity weight loss success.

Every man is the essential Fitness Nutrition

Vitamins and minerals are very important, the fitness of the men need to ensure that adequate intake of vitamins and mineral elements below, they are important.

Men need to eat?

The 1 CA

Calcium is the ultimate role of maintaining bone strength and density, but the calcium element similarly to muscle contraction, nerve system transmission and heart rate are normal has important significance. Therefore, you need daily 1000 mg of elemental calcium 2500 mg, but not more than.

0.23 kg or 0.5 kg milk cheese can provide the human body for one day of elemental calcium. Orange juice contains similar to calcium, and vitamin D, soy milk will have the same effect.

2 K

Potassium is the composing part of each cell, to maintain normal blood pressure, blood flow, and keep your brain, nerve, heart and muscle of normal operation has a decisive influence. Human 4700 milligrams per day of potassium, fresh fruits, vegetables, milk and meat containing high calcium, 0.2 kilograms of pork is 766 milligrams of potassium, sweet potatoes have a glass of orange juice with 694 mg, 431 mg, a medium sized banana contains 422 milligrams of potassium.

The 3 fiber

Can help you stay away from constipation, heart disease or type 2 diabetes, in addition, fiber can keep you away from hunger, because they bring you a sense of satiety. One day the body needs should be maintained in the intake of fiber is approximately 14 grams per 1000 calories quantity, for example, if one day you 3000 calories of food, must contain 42 grams of fiber.

Fresh fruits, vegetables, whole grains and beans are rich in fiber, half a cup of beans can have 10 grams of fiber, a cup of whole wheat contains 5 to 10 grams of fiber, medium-sized apple, a cup of strawberry or two slices of whole wheat bread with 4 grams of fiber.

Reduce weight should eat more fiber

In food dietary fiber, water-soluble and insoluble dietary fibre two kinds big, to reduce weight and healthy, is very important. Eat more high-fiber foods can prevent obesity, constipation, hernia, hemorrhoids, colorectal cancer, coronary heart disease, high blood pressure, diabetes, tooth decay and gallstones "wealth" disease.

Dietary fiber content is the highest food such as rice and wheat grain coriaceous, namely rice bran and a dearth, this kind of fiber insoluble in water, in gastrointestinal in cannot fully digest, no heat, contain vitamin B can make gastric bowel full support, is very effective and safe food reducing weight. The greatest benefit is to promote the large intestine wriggle, shorten the food in the colon stay in the time, prevention of constipation, and reduce the bacteria in large intestine the food into toxic substances opportunities, also can dilute food preexisting toxic substances, reduce colon victimized by chance, prevent colon tumors and colorectal cancer to occur, The lack of such fiber food developing colon and rectal cancers opportunities will increase. So we'd better buy a bit rough rice to eat, though it is not very delicious, but very healthy.

Another kind of food fiber is soluble in water, but you can't digest, but it can lower cholesterol and blood sugar, protect the heart blood vessels, the profit is bigger. Common vegetables and fruits, such as celery, carrots, green vegetables, corn and beans, pear, citrus, plum, apple, peach, watermelon, etc., all contains abundant water soluble fiber, are also high-fiber food intake of these foods, after the intestinal tract can form of co2, so would break wind.

Low fiber food caloric is high, the time is long, by intestinal absorption, as time passes can cause fat. And plant fiber is illnesses longer, weight-loss "medicine". Cellulose exist widely in vegetable leaves, stems and roots and various fruits and seeds, is plant cell wall's main ingredient. Ordinary rice flour, the standard of the fibre content and fine flour than polished white rice, corn containingfibres again more than rice, noodles. For health, should advocate the whole grains, eat more vegetarians.