Qingchang diet, solve the problem such as fire, fat
A week of busy, let many commuters meal into a rash thing," eat" is often lost in the busy direction, not to eat is to eat salt, oil, or eat more sugar. Some people eat very angry, some to eat food, there are partial to eat nutrition. Around Saturday and Sunday, the time has finally can slow down, so many families to take food and drink for two days, causing gastrointestinal "lost weekend".
A mention of" Saturday Sunday Qing bowel", many people will think this is a misunderstanding, reduced quality of life, reduce the level of food. In fact, from the health point of view, the stomach is the need to clean up, often rest. Gastrointestinal loading energy conversion, the absorption of nutrients and other important work, and the capacity is limited, if it is filled with the" garbage", or use greasy it covered, no bowel will be indigestion, it is difficult to absorb nutrition.
I and other people is not a doctor, but eat science not too hard to master. I do: eat onion and garlic, add fibers, raw food, no oil meal.
Oil free meals, health detoxification is also very delicious
High calorie salad dressing has a lot of simple practices, I used is two, one is fresh Huang Jia eggs pinch of salt stir kick on, stir and add some olive oil, which is the egg salad. Two is the direct use of sesame sesame paste with a little cooler instead of boiling water, stir well, add some salt and sugar, taste is also very good. Sesame paste is a high calcium food, grease is not saturated fat, compared to the high calorie salad sauce, it is more reasonable and suitable for our nutrition configuration taste substitute.
" No oil meal" is a traditional food in the most scientific method. For example, we often eat soup noodles, steamed dish, dish steamed bread can be made without oil meal. Especially in the spring, you can do dishes steamed steamed dish, there are many, clever use of spices can save oil, seasoning with garlic sauce available, mustard, pepper, taste of mixed oil free meal is a healthy and delicious.
Intake of plant fibers, raw vegetables is a good idea
" Eat garlic" benefit of hypolipidemic, cleaning and softening blood vessels, including the gastrointestinal system of vessel. Usual due to work and social activities, once ate raw onion and garlic, the mouth has bad smell. While eating garlic if placed on a Saturday Sunday, foreign people have little effect.
"Add fiber" is very necessary, usually too late to eat green leafy vegetables, such as cabbage, chrysanthemum, spinach, eat a few large, low calorie nutrition, to clear the gut has a very good effect. But these vegetables contain chlorophyll, vitamin, cellulose and trace elements of health has the effect that cannot underestimate. If there is a week of fat accumulation, green leafy vegetables and food for two days without any drug can achieve lipid-lowering, negative effect.
" Raw food" stomach can recuperate and build up strength, make intestines and stomach have a" double cease day". Can raw vegetables, eating is also many. If eaten raw vegetables and some fruits, made of high calorie Salad Fruit Salad, is the color flavor and nutrition, but also can detoxification, for abdominal obesity weight loss success.
