Breakfast eat bread and milk the most healthy weight

In addition, not eating breakfast will imperceptibly fall " root cause": the gallbladder bile is stored in the place, after eating, gallbladder contraction, bile is discharged into the intestine to help digest food,; if you do not eat breakfast, the gallbladder does not shrink, bile has been stored in the gall bladder, a long time will of gallstones. Therefore, must eat breakfast, and eat healthy. So, your breakfast eat what? We summarize 5 types of breakfast, please experts one by one restaurant.

Vegetable & fruit, energy shortage

This is something to keep slim young white-collar female preferences. This kind of breakfast includes fresh fruit, fresh juice, fresh fruit juice, and vegetable salad. This kind of food can provide vitamin, and can provide certain dietary fiber. However, no matter how to mix, so breakfast is not reasonable, because the lack of sufficient energy and protein, can not meet the needs of the body" running", down a long time can damage your health, so I do not advocate eating.

Finally, the reporter asked experts presented their breakfast, she smiled and said:" because I'm milk less tolerance, so every day to drink half a cup of milk, half a cup of coffee, a piece of bread, and a slice of ham or cheese."

Bread + milk, compared to healthy

This is the choice of most of the office workers, which is convenient and saves time, and the basic structure are. The bread recommended to choose whole-grain bread, to eat more fiber, can reduce blood lipids, can purge. If do not adhere to a morning he was hungry, still can be in bread adding lettuce, ham, cheese, butter, or add a little sugar in milk.

Experts said:" many people have asked me to drink milk is good, heat, or cold drink. In fact, the difference mainly taste, with the individual preferences, habits. After heating is only a small part of the water-soluble vitamin destruction, so in terms of nutrition impact."

Sandwich + burger, oil standard

These two kinds of food are made of meat, vegetables and bread composition, nutrition enough, but the biggest problem is the higher fat. Meat, especially after the fried meat, high quantity of heat, so this kind of breakfast is best not more than 3 times a week. Also, eat such breakfast, lunch and dinner is best not to eat fried food.

Dough + milk, the hungry

In this breakfast biscuits and fried food, belonging to food, milk is a plant protein, so the carbohydrates and proteins are some of the food, and can basically meet one morning energy consumption. Cakes and fritters are fried foods, eat although satiety is more obvious, but the heat is relatively high, fat people are not advised. While the shape standard crowd, also should be no more than 3 times a week. At the same time, milk do not add too much sugar. In addition, the milk of water, protein content is low, so might as well add eggs, or milk into curd, the protein content is basic enough.

Green porridge + Diamondback, lack of protein

Porridge is a semi-liquid food, easy to digest and absorb, older compared with love. In all kinds of porridge, porridge is the best, some grain miscellaneous grains mixed together to cook, very convenient. More importantly, some food can be "from", improve the nutritional value of rice porridge.

However, this breakfast without protein foods, proposes to add a cup of milk. Now, many older people have started to pay attention to calcium intake. If the milk intolerance, can add an egg, add minced meat porridge or in, in order to add protein.

Yogurt with milk which more to add fertilizer?

In recent years due to human body has been the benefits of yoghurt, greater attention plus much manufacturers very bullish on this block market, so constantly, introduce many strains, let people have more choices.

Yogurt and milk different places is mainly it adds lactobacillus, therefore in the milk of lactose will be decomposed into lactic acid, and study of lactic acid and calcium (calcium food) combine, most easily absorbed by human body, therefore yogurt suits adolescence growing young adolescents (food) or menopause (menopause food) prone to osteoporosis women drinking. In addition, it creates a gastrointestinal acidic environment, can also help iron (fe food) qualitative absorption.

Mention heat, we must understand it's components. Although each brand vary, but most content simply contain milk and sugar, pectin, fructose and spices, etc. Because americans generally does not adapt too sour yogurt, therefore manufacturers will add sugar or fructose to taste, and therefore increased a lot of heat.

Low-fat milk 240C. J C contains around 120 calories, and an equal portion low-fat yogurt containing 150 to 200 calories but (depending on the families of different plant), so heat than imagined. If you want to drink less of yogurt, heat is recommended you choose defatted and labeled low calorie yogurt, for the same 240C. J C but contains only about 100 calories of quantity of heat.

General than milk or yoghurt calories to the higher, afraid of fat women (food) female friends, or to choose make and types and consumption to restrictions, otherwise imperceptible will drink a heap of heat.

How to cook soya-bean milk just more healthy

More and more old man likes to drink soya-bean milk, also like in the home homemade fresh soymilk, felt both health and convenient, but the expert warns people: soya-bean milk made at home cooking soya-bean milk must proper methods.

Soybean contains rich proteins, but also contains trypsin statin, this kind of statin inhibit trypsin for protein function, make soybean protein can be decomposed into human available amino acids.

Want to make full use of soybean protein, it must through fully soaking, grinding fine, filtration, heating process method, to eliminate trypsin statin adverse impact. Born soya-bean milk contain a kind of call saponins substance, saponins if not ripe into the gastrointestinal tract, can stimulate human body of gastrointestinal mucous membrane, make the person appear some toxic reaction, abdominal pain, nausea, vomiting, diarrhea, anorexia, fatigue, etc.

When heated to 80 born soya-bean milk ℃ ~ 90 ℃ of time, will be a massive white foam, many people make the mistake of thinking now soya-bean milk have cooked, but in fact it is a "false boiling" phenomenon, when temperature cannot destroy soya-bean milk of saponins substances. The correct method should be cooked soya-bean milk, appeared in "false boiling" phenomenon resumed after heating 3 ~ 5 minutes, make foam disappear completely.

Some people to be on the safe side, will soya-bean milk boil several times repeatedly, so although go besides soya-bean milk the harmful material, but also caused a nutrient loss, therefore, boiled soya-bean milk to properly, good control of the heating time.