Breakfast eat bread and milk the most healthy weight

In addition, not eating breakfast will imperceptibly fall " root cause": the gallbladder bile is stored in the place, after eating, gallbladder contraction, bile is discharged into the intestine to help digest food,; if you do not eat breakfast, the gallbladder does not shrink, bile has been stored in the gall bladder, a long time will of gallstones. Therefore, must eat breakfast, and eat healthy. So, your breakfast eat what? We summarize 5 types of breakfast, please experts one by one restaurant.

Vegetable & fruit, energy shortage

This is something to keep slim young white-collar female preferences. This kind of breakfast includes fresh fruit, fresh juice, fresh fruit juice, and vegetable salad. This kind of food can provide vitamin, and can provide certain dietary fiber. However, no matter how to mix, so breakfast is not reasonable, because the lack of sufficient energy and protein, can not meet the needs of the body" running", down a long time can damage your health, so I do not advocate eating.

Finally, the reporter asked experts presented their breakfast, she smiled and said:" because I'm milk less tolerance, so every day to drink half a cup of milk, half a cup of coffee, a piece of bread, and a slice of ham or cheese."

Bread + milk, compared to healthy

This is the choice of most of the office workers, which is convenient and saves time, and the basic structure are. The bread recommended to choose whole-grain bread, to eat more fiber, can reduce blood lipids, can purge. If do not adhere to a morning he was hungry, still can be in bread adding lettuce, ham, cheese, butter, or add a little sugar in milk.

Experts said:" many people have asked me to drink milk is good, heat, or cold drink. In fact, the difference mainly taste, with the individual preferences, habits. After heating is only a small part of the water-soluble vitamin destruction, so in terms of nutrition impact."

Sandwich + burger, oil standard

These two kinds of food are made of meat, vegetables and bread composition, nutrition enough, but the biggest problem is the higher fat. Meat, especially after the fried meat, high quantity of heat, so this kind of breakfast is best not more than 3 times a week. Also, eat such breakfast, lunch and dinner is best not to eat fried food.

Dough + milk, the hungry

In this breakfast biscuits and fried food, belonging to food, milk is a plant protein, so the carbohydrates and proteins are some of the food, and can basically meet one morning energy consumption. Cakes and fritters are fried foods, eat although satiety is more obvious, but the heat is relatively high, fat people are not advised. While the shape standard crowd, also should be no more than 3 times a week. At the same time, milk do not add too much sugar. In addition, the milk of water, protein content is low, so might as well add eggs, or milk into curd, the protein content is basic enough.

Green porridge + Diamondback, lack of protein

Porridge is a semi-liquid food, easy to digest and absorb, older compared with love. In all kinds of porridge, porridge is the best, some grain miscellaneous grains mixed together to cook, very convenient. More importantly, some food can be "from", improve the nutritional value of rice porridge.

However, this breakfast without protein foods, proposes to add a cup of milk. Now, many older people have started to pay attention to calcium intake. If the milk intolerance, can add an egg, add minced meat porridge or in, in order to add protein.